Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
84 ounces (2,380g) lamb shanks |
2 (122g) carrots |
2 stalks (80g) celery |
1 large (150g) onions |
3 (9g) garlic cloves |
2 cups (470g) dry red wine |
1 cup (240g) low sodium chicken broth |
1 cup (240g) canned beef broth |
2 tablespoons (3g) fresh rosemary |
2 (0g) bay leaves |
2 teaspoons (5g) cornstarch |
1 to taste (0g) rosemary sprigs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 37.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 38 | 6 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 50 | 8 |
| Arginine (g) | 0.0 | 37.3 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 38 | 6 |
| Ash (g) | 0.0 | 25.0 | 1.2 | 0.6 | 0.5 | 0.1 | 1.3 | 0.5 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 32 | 5 |
| Aspartic acid (g) | 0.0 | 55.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 56 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 238.0 | 40.3 | 32.0 | 34.5 | 16.3 | 37.6 | 9.6 | 14.4 | 10.8 | 1.0 | 0.1 | n/a | 435 | 72 |
| Calories | 238.7 | 5,355.0 | 50.0 | 12.8 | 60.0 | 13.4 | 399.8 | 38.4 | 16.8 | 4.5 | 0.4 | 20.3 | n/a | 6,210 | 1,035 |
| Calories (kj) | 998.7 | 22,395.8 | 211.1 | 53.6 | 249.0 | 56.1 | 1,674.6 | 160.8 | 69.6 | 18.6 | 1.6 | 85.0 | n/a | 25,975 | 4,329 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.7 | 2.4 | 14.0 | 3.0 | 12.3 | 2.9 | 0.1 | 0.7 | 0.1 | 4.9 | n/a | 52 | 9 |
| Cholesterol (mg) | 0.0 | 2,142.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,142 | 357 |
| Copper (mg) | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 1.3 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 0.0 | 523.6 | 23.2 | 28.8 | 28.5 | 0.3 | 4.7 | 0.0 | 4.8 | 3.7 | 0.2 | 0.0 | n/a | 618 | 103 |
| Folate, DFE (mcg) | 0.0 | 523.6 | 23.2 | 28.8 | 28.5 | 0.3 | 4.7 | 0.0 | 4.8 | 3.7 | 0.2 | 0.0 | n/a | 618 | 103 |
| Folate, food (mcg) | 0.0 | 523.6 | 23.2 | 28.8 | 28.5 | 0.3 | 4.7 | 0.0 | 4.8 | 3.7 | 0.2 | 0.0 | n/a | 618 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 91.2 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 92 | 15 |
| Glycine (g) | 0.0 | 30.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 31 | 5 |
| Histidine (g) | 0.0 | 19.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 3 |
| Iron (mg) | 0.2 | 47.1 | 0.4 | 0.2 | 0.3 | 0.2 | 2.2 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 52 | 9 |
| Isoleucine (g) | 0.0 | 30.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 30 | 5 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 48.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 49 | 8 |
| Lysine (g) | 0.0 | 55.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 56 | 9 |
| Magnesium (mg) | 0.0 | 595.0 | 14.6 | 8.8 | 15.0 | 2.3 | 56.4 | 2.4 | 4.8 | 3.1 | 0.1 | 0.2 | n/a | 703 | 117 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Monounsaturated Fat (g) | 19.7 | 125.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 147 | 24 |
| Niacin (mg) | 0.0 | 155.9 | 1.2 | 0.3 | 0.2 | 0.1 | 1.1 | 3.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 164 | 27 |
| Pantothenic acid (mg) | 0.0 | 16.7 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 3 |
| Phenylalanine (g) | 0.0 | 25.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 26 | 4 |
| Phosphorus (mg) | 0.0 | 4,712.4 | 42.7 | 19.2 | 43.5 | 13.8 | 108.2 | 72.0 | 31.2 | 2.2 | 0.1 | 0.7 | n/a | 5,046 | 841 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 4.8 | 22.5 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 88 | 15 |
| Polyunsaturated Fat (g) | 2.8 | 20.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Potassium (mg) | 0.3 | 7,758.8 | 390.4 | 208.0 | 219.0 | 36.1 | 597.4 | 206.4 | 129.6 | 22.7 | 0.6 | 0.2 | n/a | 9,569 | 1,595 |
| Proline (g) | 0.0 | 26.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 26 | 4 |
| Protein (g) | 0.0 | 628.6 | 1.1 | 0.6 | 1.7 | 0.6 | 0.3 | 4.8 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 640 | 107 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Saturated Fat (g) | 3.7 | 121.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 126 | 21 |
| Selenium (mcg) | 0.0 | 699.7 | 0.1 | 0.3 | 0.8 | 1.3 | 0.9 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | n/a | 705 | 117 |
| Serine (g) | 0.0 | 23.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 24 | 4 |
| Sodium (mg) | 0.5 | 1,547.0 | 84.2 | 64.0 | 6.0 | 1.5 | 18.8 | 72.0 | 892.8 | 0.9 | 0.0 | 0.5 | n/a | 2,688 | 448 |
| Starch | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 4.4 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | n/a | 5.8 | 1.5 | 6.4 | 0.1 | 2.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 26.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 27 | 5 |
| Tocopherol, alpha (mg) | 3.9 | 3.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 296.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 326 | 54 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Tyrosine (g) | 0.0 | 21.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 4 |
| Valine (g) | 0.0 | 33.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 34 | 6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 20,381.3 | 359.2 | 3.0 | 0.8 | 9.4 | 0.0 | 0.0 | 99.4 | 7.4 | 0.0 | n/a | 20,861 | 3,477 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.4 | 0.0 | n/a | 1,042 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 64 | 11 |
| Vitamin B-6 (mg) | 0.0 | 3.8 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.2 | 2.5 | 11.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 24 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 1,443.7 | 107.7 | 76.3 | 133.7 | 5.3 | 406.8 | 230.4 | 234.1 | 2.3 | 0.0 | 0.4 | n/a | 2,641 | 440 |
| Zinc (mg) | 0.0 | 110.9 | 0.3 | 0.1 | 0.3 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 113 | 19 |
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