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Nutritional Facts: Grilled Porterhouse Steak With Paprika-Parmesan Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 lbs (1,247g)
porterhouse steaks
1/4 cup (54g)
olive oil
7 large (25g)
garlic cloves
1 tablespoon (2g)
fresh thyme
1 tablespoon (18g)
salt
2 teaspoons (5g)
ground black pepper
1 teaspoon (1g)
fresh rosemary
3 tablespoons (43g)
butter
2 teaspoons (3g)
parmesan cheese
1 teaspoon (2g)
paprika
1/2 teaspoon (3g)
Dijon mustard
1/2 teaspoon (3g)
Worcestershire sauce
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (1g)
hot pepper sauce
Total 1 serving
Alanine (g) 14.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 14.8 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 15 4
Ash (g) 12.6 0.0 0.4 0.1 18.0 0.2 0.0 0.9 0.3 0.2 0.1 0.1 0.0 0.1 33 8
Aspartic acid (g) 21.4 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 22 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.8 0.5 45.6 9.7 4.3 20.4 2.2 10.2 37.0 5.3 1.5 3.0 2.5 0.1 217 54
Calories 3,081.0 477.4 37.5 2.4 0.0 11.5 0.9 305.4 14.4 6.5 1.7 2.2 1.4 0.1 3,943 986
Calories (kj) 12,885.4 1,997.5 157.0 10.2 0.0 48.3 3.8 1,277.6 60.2 27.2 7.0 9.2 6.0 0.5 16,490 4,122
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 8.3 0.6 0.0 2.9 0.1 0.0 0.1 1.2 0.1 0.6 0.4 0.0 14 4
Cholesterol (mg) 798.3 0.0 0.0 0.0 0.0 0.0 0.0 91.6 2.9 0.0 0.0 0.0 0.0 0.0 893 223
Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.0 1.2 0.1 0.0 0.0 0.8 0.1 0.0 0.1 0.0 3 1
Folate (mcg) 74.8 0.0 0.8 1.1 0.0 0.8 0.8 1.3 0.3 1.1 0.2 0.2 0.1 0.1 82 20
Folate, DFE (mcg) 74.8 0.0 0.8 1.1 0.0 0.8 0.8 1.3 0.3 1.1 0.2 0.2 0.1 0.1 82 20
Folate, food (mcg) 74.8 0.0 0.8 1.1 0.0 0.8 0.8 1.3 0.3 1.1 0.2 0.2 0.1 0.1 82 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 35.2 0.0 0.2 n/a 0.0 0.1 0.0 0.1 0.3 0.1 0.0 n/a 0.0 0.0 36 9
Glycine (g) 12.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13 3
Histidine (g) 8.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 24.4 0.3 0.4 0.4 0.1 0.4 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.0 27 7
Isoleucine (g) 10.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 11 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 18.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 19 5
Lysine (g) 19.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 20 5
Magnesium (mg) 237.0 0.0 6.3 3.8 0.2 7.9 0.6 0.9 1.3 4.1 1.2 0.4 1.0 0.1 265 66
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Methionine (g) 6.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Monounsaturated Fat (g) 102.3 39.4 0.0 0.0 0.0 0.0 0.0 9.0 0.3 0.0 0.1 0.0 0.0 0.0 151 38
Niacin (mg) 44.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 45 11
Pantothenic acid (mg) 3.9 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 9.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 9 2
Phosphorus (mg) 2,120.5 0.0 38.6 2.5 0.0 7.3 0.5 10.2 24.3 7.2 2.7 1.7 0.9 0.1 2,217 554
Phytosterols n/a 119.3 n/a n/a 0.0 4.2 0.3 n/a n/a 4.0 n/a n/a 0.5 n/a 128 32
Polyunsaturated Fat (g) 8.7 5.7 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.0 0.0 0.0 0.0 16 4
Potassium (mg) 3,729.7 0.5 101.1 14.6 1.4 61.1 4.7 10.2 4.2 52.4 3.5 22.7 7.6 1.7 4,015 1,004
Proline (g) 10.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 11 3
Protein (g) 234.5 0.0 1.6 0.1 0.0 0.5 0.0 0.4 1.3 0.3 0.1 0.0 0.1 0.0 239 60
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 285.8 7.4 0.0 0.0 0.0 0.0 0.0 293 73
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 92.6 7.5 0.0 0.0 0.0 0.1 0.0 21.9 0.6 0.0 0.0 0.0 0.0 0.0 123 31
Selenium (mcg) 204.6 0.0 3.6 n/a 0.0 0.2 n/a 0.4 0.6 0.1 0.8 0.0 0.0 0.0 210 53
Serine (g) 9.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 9 2
Sodium (mg) 661.1 1.1 4.3 0.2 6,976.4 0.9 0.2 304.2 51.0 1.6 28.4 27.8 0.1 31.1 8,088 2,022
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.3 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 3
Tocopherol, alpha n/a 7.7 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.7 0.0 0.0 0.0 0.0 10 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.3 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 230.9 54.0 0.1 0.0 0.0 0.1 0.0 34.6 1.0 0.3 0.1 0.0 0.0 0.0 321 80
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Tyrosine (g) 7.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 8 2
Valine (g) 11.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 12 3
Vitamin A, IU (IU) 0.0 0.0 2.3 114.0 0.0 25.2 20.5 1,064.6 28.8 1,132.8 1.8 2.2 3.1 1.9 2,397 599
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.7 0.0 1.2 1.0 291.4 7.6 56.6 0.1 0.1 0.2 0.1 364 91
Vitamin B-12 (mcg) 33.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 34 9
Vitamin B-6 (mg) 4.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 7.9 3.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.9 13 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.7 0.0 0.0 0.0 0.0 n/a 26 7
Water (g) 764.1 0.0 14.8 1.6 0.0 0.6 0.5 6.8 0.7 0.3 2.1 2.2 0.1 1.1 795 199
Zinc (mg) 39.8 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 41 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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