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Nutritional Facts: Grilled Porterhouse Steak With Paprika-Parmesan Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 lbs (1,247g)
porterhouse steaks
1/4 cup (54g)
olive oil
7 large (25g)
garlic cloves
1 tablespoon (2g)
fresh thyme
1 tablespoon (18g)
salt
2 teaspoons (5g)
ground black pepper
1 teaspoon (1g)
fresh rosemary
3 tablespoons (43g)
butter
2 teaspoons (3g)
parmesan cheese
1 (4g)
anchovy fillet
1 teaspoon (2g)
paprika
1/2 teaspoon (3g)
Dijon mustard
1/2 teaspoon (3g)
Worcestershire sauce
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (1g)
hot pepper sauce
Total 1 serving
Alanine (g) 14.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 14 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 14.8 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 15 4
Ash (g) 12.6 0.0 0.4 0.1 18.0 0.2 0.0 0.9 0.3 0.4 0.2 0.1 0.1 0.0 0.1 33 8
Aspartic acid (g) 21.4 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 22 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.8 0.5 45.6 9.7 4.3 20.4 2.2 10.2 37.0 9.3 5.3 1.5 3.0 2.5 0.1 226 57
Calories 3,081.0 477.4 37.5 2.4 0.0 11.5 0.9 305.4 14.4 8.4 6.5 1.7 2.2 1.4 0.1 3,951 988
Calories (kj) 12,885.4 1,997.5 157.0 10.2 0.0 48.3 3.8 1,277.6 60.2 35.2 27.2 7.0 9.2 6.0 0.5 16,525 4,131
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 8.3 0.6 0.0 2.9 0.1 0.0 0.1 0.0 1.2 0.1 0.6 0.4 0.0 14 4
Cholesterol (mg) 798.3 0.0 0.0 0.0 0.0 0.0 0.0 91.6 2.9 3.4 0.0 0.0 0.0 0.0 0.0 896 224
Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.0 1.2 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.1 0.0 3 1
Folate (mcg) 74.8 0.0 0.8 1.1 0.0 0.8 0.8 1.3 0.3 0.5 1.1 0.2 0.2 0.1 0.1 82 21
Folate, DFE (mcg) 74.8 0.0 0.8 1.1 0.0 0.8 0.8 1.3 0.3 0.5 1.1 0.2 0.2 0.1 0.1 82 21
Folate, food (mcg) 74.8 0.0 0.8 1.1 0.0 0.8 0.8 1.3 0.3 0.5 1.1 0.2 0.2 0.1 0.1 82 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 35.2 0.0 0.2 n/a 0.0 0.1 0.0 0.1 0.3 0.2 0.1 0.0 n/a 0.0 0.0 36 9
Glycine (g) 12.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 13 3
Histidine (g) 8.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 24.4 0.3 0.4 0.4 0.1 0.4 0.0 0.0 0.0 0.2 0.5 0.0 0.2 0.1 0.0 27 7
Isoleucine (g) 10.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 11 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 18.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 19 5
Lysine (g) 19.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 20 5
Magnesium (mg) 237.0 0.0 6.3 3.8 0.2 7.9 0.6 0.9 1.3 2.8 4.1 1.2 0.4 1.0 0.1 267 67
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Methionine (g) 6.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Monounsaturated Fat (g) 102.3 39.4 0.0 0.0 0.0 0.0 0.0 9.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 151 38
Niacin (mg) 44.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 46 11
Pantothenic acid (mg) 3.9 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 9.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Phosphorus (mg) 2,120.5 0.0 38.6 2.5 0.0 7.3 0.5 10.2 24.3 10.1 7.2 2.7 1.7 0.9 0.1 2,227 557
Phytosterols n/a 119.3 n/a n/a 0.0 4.2 0.3 n/a n/a n/a 4.0 n/a n/a 0.5 n/a 128 32
Polyunsaturated Fat (g) 8.7 5.7 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 16 4
Potassium (mg) 3,729.7 0.5 101.1 14.6 1.4 61.1 4.7 10.2 4.2 21.8 52.4 3.5 22.7 7.6 1.7 4,037 1,009
Proline (g) 10.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 11 3
Protein (g) 234.5 0.0 1.6 0.1 0.0 0.5 0.0 0.4 1.3 1.2 0.3 0.1 0.0 0.1 0.0 240 60
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 285.8 7.4 0.5 0.0 0.0 0.0 0.0 0.0 294 73
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 92.6 7.5 0.0 0.0 0.0 0.1 0.0 21.9 0.6 0.1 0.0 0.0 0.0 0.0 0.0 123 31
Selenium (mcg) 204.6 0.0 3.6 n/a 0.0 0.2 n/a 0.4 0.6 2.7 0.1 0.8 0.0 0.0 0.0 213 53
Serine (g) 9.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Sodium (mg) 661.1 1.1 4.3 0.2 6,976.4 0.9 0.2 304.2 51.0 146.7 1.6 28.4 27.8 0.1 31.1 8,235 2,059
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 10 3
Tocopherol, alpha n/a 7.7 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 10 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 230.9 54.0 0.1 0.0 0.0 0.1 0.0 34.6 1.0 0.4 0.3 0.1 0.0 0.0 0.0 322 80
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Tyrosine (g) 7.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Valine (g) 11.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 12 3
Vitamin A, IU (IU) 0.0 0.0 2.3 114.0 0.0 25.2 20.5 1,064.6 28.8 1.6 1,132.8 1.8 2.2 3.1 1.9 2,399 600
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.7 0.0 1.2 1.0 291.4 7.6 0.5 56.6 0.1 0.1 0.2 0.1 365 91
Vitamin B-12 (mcg) 33.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Vitamin B-6 (mg) 4.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 7.9 3.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 13 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.7 2.8 0.0 0.0 0.0 0.0 n/a 29 7
Water (g) 764.1 0.0 14.8 1.6 0.0 0.6 0.5 6.8 0.7 2.0 0.3 2.1 2.2 0.1 1.1 797 199
Zinc (mg) 39.8 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 41 10

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