Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mock Chicken Tofu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    firm tofu
    3 tablespoons (41g)
    safflower oil
    3 tablespoons (54g)
    soy sauce
    1/3 cup (64g)
    nutritional yeast
    2 teaspoons (0g)
    seasoning salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 1.8 0.0 0.3 1.5 n/a 0.0 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.2 0.0 0.2 1.3 n/a 0.0 5 2
    Ash (g) 4.6 0.0 9.6 3.6 n/a 0.0 18 9
    Aspartic acid (g) 4.8 0.0 0.5 2.7 n/a 0.0 8 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 911.8 0.0 10.8 19.2 n/a 2.5 944 472
    Calories 317.5 360.7 32.4 207.8 n/a 1.4 920 460
    Calories (kj) 1,333.7 1,509.2 135.5 870.2 n/a 6.0 3,855 1,927
    Carbohydrates (g) 7.7 0.0 3.0 26.4 n/a 0.4 37 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 1.0 0.0 0.1 0.3 n/a 0.0 1 1
    Cystine (g) 0.1 0.0 0.1 0.3 n/a 0.0 1 0
    Dietary Fiber (g) 4.1 0.0 0.4 17.2 n/a 0.1 22 11
    Folate (mcg) 86.2 0.0 9.7 1,496.1 n/a 0.1 1,592 796
    Folate, DFE (mcg) 86.2 0.0 9.7 1,496.1 n/a 0.1 1,592 796
    Folate, food (mcg) 86.2 0.0 9.7 1,496.1 n/a 0.1 1,592 796
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 7.8 0.0 1.3 4.1 n/a 0.0 13 7
    Glycine (g) 1.7 0.0 0.2 1.2 n/a 0.0 3 2
    Histidine (g) 1.0 0.0 0.1 0.6 n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.3 0.0 1.3 1.4 n/a 0.1 10 5
    Isoleucine (g) 2.0 0.0 0.3 1.2 n/a 0.0 3 2
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 3.3 0.0 0.4 1.9 n/a 0.0 6 3
    Lysine (g) 2.1 0.0 0.4 2.1 n/a 0.0 5 2
    Magnesium (mg) 167.8 0.0 21.6 34.5 n/a 1.0 225 112
    Maltose n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.8 0.0 0.3 0.2 n/a 0.1 3 2
    Methionine (g) 0.5 0.0 0.1 0.4 n/a 0.0 1 0
    Monounsaturated Fat (g) 5.6 30.7 0.0 2.8 n/a 0.0 39 20
    Niacin (mg) 0.5 0.0 2.1 25.7 n/a 0.0 28 14
    Pantothenic acid (mg) 0.5 0.0 0.2 8.6 n/a 0.0 9 5
    Phenylalanine (g) 2.0 0.0 0.3 1.1 n/a 0.0 3 2
    Phosphorus (mg) 548.9 0.0 70.2 407.3 n/a 0.9 1,027 514
    Phytosterols n/a 181.2 n/a n/a n/a 0.5 182 91
    Polyunsaturated Fat (g) 8.1 5.2 0.0 0.0 n/a 0.0 13 7
    Potassium (mg) 671.4 0.0 114.5 610.6 n/a 7.6 1,404 702
    Proline (g) 2.6 0.0 0.4 1.1 n/a 0.0 4 2
    Protein (g) 37.2 0.0 5.7 25.9 n/a 0.1 69 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.1 2.6 n/a 0.0 3 1
    Saturated Fat (g) 3.9 3.1 0.0 0.6 n/a 0.0 8 4
    Selenium (mcg) 44.9 0.0 0.4 5.1 n/a 0.0 50 25
    Serine (g) 2.4 0.0 0.3 1.3 n/a 0.0 4 2
    Sodium (mg) 54.4 0.0 3,016.4 32.6 n/a 0.1 3,104 1,552
    Sucrose n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 2.7 0.0 0.9 0.0 n/a 0.0 4 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 7.0 n/a 0.0 7 4
    Threonine (g) 1.9 0.0 0.2 1.3 n/a 0.0 3 2
    Tocopherol, alpha (mg) 0.0 13.9 0.0 0.0 n/a 0.0 14 7
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 18.9 40.8 0.1 4.9 n/a 0.0 65 32
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 0.0 0.1 0.3 n/a 0.0 1 1
    Tyrosine (g) 1.7 0.0 0.2 0.7 n/a 0.0 3 1
    Valine (g) 2.1 0.0 0.3 1.5 n/a 0.0 4 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 3.1 3 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 1.0 n/a 0.0 1 1
    Vitamin C (mg) 0.9 0.0 0.0 0.2 n/a 0.0 1 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 385.4 0.0 35.6 3.2 n/a 0.1 424 212
    Zinc (mg) 3.8 0.0 0.2 5.1 n/a 0.0 9 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mock Chicken Tofu.


    Over 475,000 Recipes

    Food.com Network of Sites