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Nutritional Facts: Mock Chicken Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
firm tofu
3 tablespoons (41g)
safflower oil
3 tablespoons (54g)
soy sauce
1/3 cup (64g)
nutritional yeast
2 teaspoons (0g)
seasoning salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 1.8 0.0 0.3 1.5 n/a 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.2 0.0 0.2 1.3 n/a 0.0 5 2
Ash (g) 4.6 0.0 9.6 3.6 n/a 0.0 18 9
Aspartic acid (g) 4.8 0.0 0.5 2.7 n/a 0.0 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 911.8 0.0 10.8 19.2 n/a 2.5 944 472
Calories 317.5 360.7 32.4 207.8 n/a 1.4 920 460
Calories (kj) 1,333.7 1,509.2 135.5 870.2 n/a 6.0 3,855 1,927
Carbohydrates (g) 7.7 0.0 3.0 26.4 n/a 0.4 37 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.0 0.0 0.1 0.3 n/a 0.0 1 1
Cystine (g) 0.1 0.0 0.1 0.3 n/a 0.0 1 0
Dietary Fiber (g) 4.1 0.0 0.4 17.2 n/a 0.1 22 11
Folate (mcg) 86.2 0.0 9.7 1,496.1 n/a 0.1 1,592 796
Folate, DFE (mcg) 86.2 0.0 9.7 1,496.1 n/a 0.1 1,592 796
Folate, food (mcg) 86.2 0.0 9.7 1,496.1 n/a 0.1 1,592 796
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 7.8 0.0 1.3 4.1 n/a 0.0 13 7
Glycine (g) 1.7 0.0 0.2 1.2 n/a 0.0 3 2
Histidine (g) 1.0 0.0 0.1 0.6 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.3 0.0 1.3 1.4 n/a 0.1 10 5
Isoleucine (g) 2.0 0.0 0.3 1.2 n/a 0.0 3 2
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.3 0.0 0.4 1.9 n/a 0.0 6 3
Lysine (g) 2.1 0.0 0.4 2.1 n/a 0.0 5 2
Magnesium (mg) 167.8 0.0 21.6 34.5 n/a 1.0 225 112
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.8 0.0 0.3 0.2 n/a 0.1 3 2
Methionine (g) 0.5 0.0 0.1 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 5.6 30.7 0.0 2.8 n/a 0.0 39 20
Niacin (mg) 0.5 0.0 2.1 25.7 n/a 0.0 28 14
Pantothenic acid (mg) 0.5 0.0 0.2 8.6 n/a 0.0 9 5
Phenylalanine (g) 2.0 0.0 0.3 1.1 n/a 0.0 3 2
Phosphorus (mg) 548.9 0.0 70.2 407.3 n/a 0.9 1,027 514
Phytosterols n/a 181.2 n/a n/a n/a 0.5 182 91
Polyunsaturated Fat (g) 8.1 5.2 0.0 0.0 n/a 0.0 13 7
Potassium (mg) 671.4 0.0 114.5 610.6 n/a 7.6 1,404 702
Proline (g) 2.6 0.0 0.4 1.1 n/a 0.0 4 2
Protein (g) 37.2 0.0 5.7 25.9 n/a 0.1 69 34
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 2.6 n/a 0.0 3 1
Saturated Fat (g) 3.9 3.1 0.0 0.6 n/a 0.0 8 4
Selenium (mcg) 44.9 0.0 0.4 5.1 n/a 0.0 50 25
Serine (g) 2.4 0.0 0.3 1.3 n/a 0.0 4 2
Sodium (mg) 54.4 0.0 3,016.4 32.6 n/a 0.1 3,104 1,552
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 2.7 0.0 0.9 0.0 n/a 0.0 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 7.0 n/a 0.0 7 4
Threonine (g) 1.9 0.0 0.2 1.3 n/a 0.0 3 2
Tocopherol, alpha (mg) 0.0 13.9 0.0 0.0 n/a 0.0 14 7
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 18.9 40.8 0.1 4.9 n/a 0.0 65 32
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 0.1 0.3 n/a 0.0 1 1
Tyrosine (g) 1.7 0.0 0.2 0.7 n/a 0.0 3 1
Valine (g) 2.1 0.0 0.3 1.5 n/a 0.0 4 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 3.1 3 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 1.0 n/a 0.0 1 1
Vitamin C (mg) 0.9 0.0 0.0 0.2 n/a 0.0 1 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 385.4 0.0 35.6 3.2 n/a 0.1 424 212
Zinc (mg) 3.8 0.0 0.2 5.1 n/a 0.0 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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