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    Nutritional Facts: Chicken Crunch/Popcorn Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    skinless chicken breasts
    1 tablespoon (18g)
    fish sauce
    300 g (300g)
    arrowroot
    1 to taste (0g)
    vegetable oil
    1 to taste (0g)
    sumaq
    Total 1 serving
    Alanine (g) 5.0 n/a 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.7 n/a 0.0 n/a n/a 6 1
    Ash (g) 4.6 3.6 0.2 n/a n/a 8 2
    Aspartic acid (g) 8.0 n/a 0.1 n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 20.0 7.7 120.0 n/a n/a 148 37
    Calories 456.0 6.3 1,071.0 n/a n/a 1,533 383
    Calories (kj) 1,908.1 26.3 4,482.0 n/a n/a 6,416 1,604
    Carbohydrates (g) 0.0 0.7 264.5 n/a n/a 265 66
    Cholesterol (mg) 256.0 0.0 0.0 n/a n/a 256 64
    Copper (mg) 0.1 0.0 0.1 n/a n/a 0 0
    Cystine (g) 0.9 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 10.2 n/a n/a 10 3
    Folate (mcg) 16.0 9.2 21.0 n/a n/a 46 12
    Folate, DFE (mcg) 16.0 9.2 21.0 n/a n/a 46 12
    Folate, food (mcg) 16.0 9.2 21.0 n/a n/a 46 12
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 12.6 n/a 0.2 n/a n/a 13 3
    Glycine (g) 3.8 n/a 0.0 n/a n/a 4 1
    Histidine (g) 3.2 n/a 0.0 n/a n/a 3 1
    Iron (mg) 1.5 0.1 1.0 n/a n/a 3 1
    Isoleucine (g) 4.2 n/a 0.0 n/a n/a 4 1
    Leucine (g) 7.0 n/a 0.1 n/a n/a 7 2
    Lysine (g) 8.2 n/a 0.0 n/a n/a 8 2
    Magnesium (mg) 104.0 31.5 9.0 n/a n/a 145 36
    Manganese (mg) 0.1 0.0 1.4 n/a n/a 2 0
    Methionine (g) 2.2 n/a 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 3.1 0.0 0.0 n/a n/a 3 1
    Niacin (mg) 41.7 0.4 0.0 n/a n/a 42 11
    Pantothenic acid (mg) 5.7 0.0 0.4 n/a n/a 6 2
    Phenylalanine (g) 3.4 n/a 0.0 n/a n/a 3 1
    Phosphorus (mg) 840.0 1.3 15.0 n/a n/a 856 214
    Polyunsaturated Fat (g) 1.6 0.0 0.1 n/a n/a 2 0
    Potassium (mg) 1,480.1 51.8 33.0 n/a n/a 1,565 391
    Proline (g) 2.7 n/a 0.0 n/a n/a 3 1
    Protein (g) 84.9 0.9 0.9 n/a n/a 87 22
    Retinol (mcg) 36.0 0.7 0.0 n/a n/a 37 9
    Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 2.3 0.0 0.1 n/a n/a 2 1
    Selenium (mcg) 128.0 1.6 n/a n/a n/a 130 32
    Serine (g) 3.2 n/a 0.0 n/a n/a 3 1
    Sodium (mg) 464.0 1,413.2 6.0 n/a n/a 1,883 471
    Sugar (g) 0.0 0.7 n/a n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0 0
    Threonine (g) 3.8 n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.8 0.0 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 10.4 0.0 0.3 n/a n/a 11 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 3.1 n/a 0.0 n/a n/a 3 1
    Valine (g) 4.4 n/a 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 120.0 2.2 0.0 n/a n/a 122 31
    Vitamin A, RAE (mcg) 36.0 0.7 0.0 n/a n/a 37 9
    Vitamin B-12 (mcg) 0.8 0.1 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 3.0 0.1 0.0 n/a n/a 3 1
    Vitamin C (mg) 4.8 0.1 0.0 n/a n/a 5 1
    Vitamin D (IU) 20.0 0.0 0.0 n/a n/a 20 5
    Water (g) 303.2 12.8 34.1 n/a n/a 350 88
    Zinc (mg) 2.3 0.0 0.2 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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