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Nutritional Facts: Chicken Crunch/Popcorn Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
skinless chicken breasts
1 tablespoon (18g)
fish sauce
300 g (300g)
arrowroot
1 to taste (0g)
vegetable oil
1 to taste (0g)
sumaq
Total 1 serving
Alanine (g) 5.0 n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.7 n/a 0.0 n/a n/a 6 1
Ash (g) 4.6 3.6 0.2 n/a n/a 8 2
Aspartic acid (g) 8.0 n/a 0.1 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 20.0 7.7 120.0 n/a n/a 148 37
Calories 456.0 6.3 1,071.0 n/a n/a 1,533 383
Calories (kj) 1,908.1 26.3 4,482.0 n/a n/a 6,416 1,604
Carbohydrates (g) 0.0 0.7 264.5 n/a n/a 265 66
Cholesterol (mg) 256.0 0.0 0.0 n/a n/a 256 64
Copper (mg) 0.1 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.9 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 10.2 n/a n/a 10 3
Folate (mcg) 16.0 9.2 21.0 n/a n/a 46 12
Folate, DFE (mcg) 16.0 9.2 21.0 n/a n/a 46 12
Folate, food (mcg) 16.0 9.2 21.0 n/a n/a 46 12
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 12.6 n/a 0.2 n/a n/a 13 3
Glycine (g) 3.8 n/a 0.0 n/a n/a 4 1
Histidine (g) 3.2 n/a 0.0 n/a n/a 3 1
Iron (mg) 1.5 0.1 1.0 n/a n/a 3 1
Isoleucine (g) 4.2 n/a 0.0 n/a n/a 4 1
Leucine (g) 7.0 n/a 0.1 n/a n/a 7 2
Lysine (g) 8.2 n/a 0.0 n/a n/a 8 2
Magnesium (mg) 104.0 31.5 9.0 n/a n/a 145 36
Manganese (mg) 0.1 0.0 1.4 n/a n/a 2 0
Methionine (g) 2.2 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 3.1 0.0 0.0 n/a n/a 3 1
Niacin (mg) 41.7 0.4 0.0 n/a n/a 42 11
Pantothenic acid (mg) 5.7 0.0 0.4 n/a n/a 6 2
Phenylalanine (g) 3.4 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 840.0 1.3 15.0 n/a n/a 856 214
Polyunsaturated Fat (g) 1.6 0.0 0.1 n/a n/a 2 0
Potassium (mg) 1,480.1 51.8 33.0 n/a n/a 1,565 391
Proline (g) 2.7 n/a 0.0 n/a n/a 3 1
Protein (g) 84.9 0.9 0.9 n/a n/a 87 22
Retinol (mcg) 36.0 0.7 0.0 n/a n/a 37 9
Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 2.3 0.0 0.1 n/a n/a 2 1
Selenium (mcg) 128.0 1.6 n/a n/a n/a 130 32
Serine (g) 3.2 n/a 0.0 n/a n/a 3 1
Sodium (mg) 464.0 1,413.2 6.0 n/a n/a 1,883 471
Sugar (g) 0.0 0.7 n/a n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0 0
Threonine (g) 3.8 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 10.4 0.0 0.3 n/a n/a 11 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 n/a 0.0 n/a n/a 3 1
Valine (g) 4.4 n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 120.0 2.2 0.0 n/a n/a 122 31
Vitamin A, RAE (mcg) 36.0 0.7 0.0 n/a n/a 37 9
Vitamin B-12 (mcg) 0.8 0.1 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.0 0.1 0.0 n/a n/a 3 1
Vitamin C (mg) 4.8 0.1 0.0 n/a n/a 5 1
Vitamin D (IU) 20.0 0.0 0.0 n/a n/a 20 5
Water (g) 303.2 12.8 34.1 n/a n/a 350 88
Zinc (mg) 2.3 0.0 0.2 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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