Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (500g) plain flour |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (2g) butter |
4 teaspoons (18g) baking powder |
1 cup (200g) sugar |
1 cup (244g) milk |
1 (50g) eggs |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 to taste (0g) oil |
1 to taste (120g) icing sugar |
Total | 1 serving | |
Alanine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 2.4 | 9.0 | 0.0 | 13.2 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | 27 | 0 |
Aspartic acid (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 75.0 | 2.2 | 0.6 | 1,355.0 | 2.0 | 290.4 | 28.0 | 6.5 | 1.1 | n/a | n/a | 1,761 | 0 |
Calories | 1,820.0 | 0.0 | 16.8 | 9.4 | 774.0 | 156.2 | 71.5 | 1.6 | 3.1 | n/a | n/a | 2,853 | 0 |
Calories (kj) | 7,615.0 | 0.0 | 70.3 | 39.2 | 3,236.0 | 653.9 | 299.5 | 6.8 | 12.9 | n/a | n/a | 11,934 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 381.6 | 0.0 | 0.0 | 4.4 | 200.0 | 11.3 | 0.4 | 0.5 | 0.3 | n/a | n/a | 598 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 34.2 | 186.0 | 0.0 | 0.0 | n/a | n/a | 225 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 14 | 0 |
Folate (mcg) | 915.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.2 | 23.5 | 0.0 | 0.4 | n/a | n/a | 951 | 0 |
Folate, DFE (mcg) | 1,455.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.2 | 23.5 | 0.0 | 0.4 | n/a | n/a | 1,491 | 0 |
Folate, food (mcg) | 145.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.2 | 23.5 | 0.0 | 0.4 | n/a | n/a | 181 | 0 |
Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 770 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 17.4 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.8 | 0.0 | n/a | n/a | n/a | 20 | 0 |
Glycine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 23.2 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | 26 | 0 |
Isoleucine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Lysine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 110.0 | 0.1 | 0.0 | 7.2 | 0.0 | 31.7 | 6.0 | 0.4 | 1.1 | n/a | n/a | 156 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Methionine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 2.6 | 1.8 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Niacin (mg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 0 |
Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 540.0 | 0.0 | 0.6 | 1,824.9 | 0.0 | 226.9 | 99.0 | 0.4 | 1.2 | n/a | n/a | 2,693 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Potassium (mg) | 535.0 | 0.7 | 0.6 | 0.9 | 4.0 | 368.4 | 69.0 | 2.8 | 2.1 | n/a | n/a | 984 | 0 |
Proline (g) | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Protein (g) | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 6.3 | 0.0 | 0.0 | n/a | n/a | 66 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 75.6 | 80.0 | 0.0 | 0.0 | n/a | n/a | 171 | 0 |
Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 1.2 | 0.0 | 0.0 | 5.6 | 1.6 | 0.0 | 0.2 | n/a | n/a | 9 | 0 |
Selenium (mcg) | 169.5 | 0.0 | 0.0 | 0.0 | 1.2 | 4.9 | 15.4 | 0.0 | 0.0 | n/a | n/a | 191 | 0 |
Serine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 10.0 | 3,488.2 | 16.7 | 1,452.3 | 2.0 | 119.6 | 71.0 | 0.1 | 0.1 | n/a | n/a | 5,160 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 199.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 200 | 0 |
Sugar (g) | 1.4 | 0.0 | 0.0 | 0.0 | 199.6 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 201 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Threonine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 4.9 | 0.0 | 1.9 | 0.0 | 0.0 | 8.9 | 4.8 | 0.0 | 0.2 | n/a | n/a | 21 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 58.6 | 0.0 | 0.0 | 336.7 | 270.0 | 1.9 | 0.6 | n/a | n/a | 668 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 80.5 | 80.0 | 0.1 | 0.0 | n/a | n/a | 177 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | n/a | n/a | 42 | 0 |
Water (g) | 59.6 | 0.0 | 0.4 | 0.7 | 0.0 | 214.0 | 38.1 | 0.1 | 0.0 | n/a | n/a | 313 | 0 |
Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.