Nutritional Facts: Peach and Berry Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (411g)
unsweetened frozen peach slices
1/3 cup (40g)
dried sweetened cranberries
2 teaspoons (5g)
cornstarch
2 teaspoons (4g)
fresh orange juice
1/2 teaspoon (2g)
vanilla extract
1/3 cup (27g)
quick-cooking oats
1/4 cup (50g)
sugar
1 tablespoon (8g)
flour
1/4 teaspoon (1g)
ground cinnamon
2 tablespoons (0g)
light margarine
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Ash (g) 1.8 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 2 1
Aspartic acid (g) 1.7 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.7 4.0 0.1 0.5 0.2 14.0 0.5 1.2 6.5 n/a 52 13
Calories 160.4 123.1 20.3 1.9 6.0 102.2 193.5 28.4 1.6 n/a 638 159
Calories (kj) 678.6 515.1 85.0 7.9 25.3 427.8 809.0 119.0 6.8 n/a 2,674 669
Carbohydrates (g) 39.2 32.9 4.9 0.4 0.3 18.3 50.0 6.0 0.5 n/a 152 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.2 2.3 0.0 0.0 0.0 2.7 0.0 0.2 0.3 n/a 12 3
Folate (mcg) 16.5 0.0 0.0 1.3 0.0 8.6 0.0 14.3 0.0 n/a 41 10
Folate, DFE (mcg) 16.5 0.0 0.0 1.3 0.0 8.6 0.0 22.7 0.0 n/a 49 12
Folate, food (mcg) 16.5 0.0 0.0 1.3 0.0 8.6 0.0 2.3 0.0 n/a 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 n/a 12 3
Fructose (g) 6.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6 2
Galactose (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 8 2
Glutamic acid (g) 0.2 n/a 0.0 0.0 n/a 0.8 n/a 0.3 0.0 n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.2 0.0 0.0 0.0 1.1 0.0 0.4 0.1 n/a 3 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 37.0 2.0 0.2 0.5 0.3 37.2 0.0 1.7 0.4 n/a 79 20
Maltose (g) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.0 1.0 0.0 0.1 0.1 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 3.3 0.4 0.0 0.0 0.0 0.3 0.0 0.5 0.0 n/a 5 1
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 82.3 3.2 0.7 0.7 0.1 110.6 0.0 8.4 0.4 n/a 206 52
Phytosterols (mg) 41.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 41 10
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 781.4 16.0 0.2 8.4 3.1 97.6 1.0 8.4 2.8 n/a 919 230
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0 0
Protein (g) 3.7 0.0 0.0 0.0 0.0 3.5 0.0 0.8 0.0 n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.4 0.2 0.1 0.0 0.0 7.8 0.3 2.6 0.0 n/a 12 3
Serine (g) 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.0 1.2 0.5 0.0 0.2 1.6 0.5 0.2 0.1 n/a 4 1
Starch (g) 0.0 n/a n/a n/a n/a 15.6 n/a n/a n/a n/a 16 4
Sucrose (g) 19.6 n/a n/a n/a n/a 0.3 49.9 n/a 0.0 n/a 70 17
Sugar (g) 34.5 26.0 0.0 0.4 0.3 0.3 49.9 0.0 0.0 n/a 111 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 1.0 0.5 0.0 0.0 0.0 1.8 0.0 0.1 0.0 n/a 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 1,340.7 0.0 0.0 8.4 0.0 0.0 0.0 0.0 1.9 n/a 1,351 338
Vitamin A, RAE (mcg) 65.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 66 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 27.1 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a 29 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 365.5 6.4 0.4 3.7 1.1 2.9 0.0 0.9 0.1 n/a 381 95
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 n/a 2 0

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