Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (241g) button mushrooms |
1 medium (110g) onions |
4 ounces (113g) shrimp |
1/2 teaspoon (1g) dry mustard |
1/2 cup (108g) salad oil |
2 small (0g) bay leaves |
1/4 cup (50g) white sugar |
1 teaspoon (6g) salt |
1/2 cup (122g) lemon juice |
1/4 teaspoon (1g) pepper |
2 (6g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 2 |
| Ash (g) | 2.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.3 | 0.0 | 0.1 | 11 | 11 |
| Aspartic acid (g) | 0.5 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.2 | 25.3 | 61.2 | 2.7 | 1.1 | 1.0 | 0.5 | 1.4 | 7.3 | 2.5 | 10.9 | 121 | 121 |
| Calories | 53.0 | 44.0 | 80.5 | 5.1 | 954.7 | 0.4 | 193.5 | 0.0 | 26.8 | 1.4 | 8.9 | 1,368 | 1,368 |
| Calories (kj) | 223.9 | 182.6 | 336.8 | 21.3 | 3,994.9 | 1.6 | 809.0 | 0.0 | 111.0 | 6.0 | 37.4 | 5,725 | 5,725 |
| Campesterol (mg) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 5 |
| Carbohydrates (g) | 7.9 | 10.3 | 1.0 | 0.3 | 0.0 | 0.1 | 50.0 | 0.0 | 8.4 | 0.4 | 2.0 | 80 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 143 |
| Copper (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 5 | 5 |
| Folate (mcg) | 40.9 | 20.9 | 21.5 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 24.4 | 0.1 | 0.2 | 110 | 110 |
| Folate, DFE (mcg) | 40.9 | 20.9 | 21.5 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 24.4 | 0.1 | 0.2 | 110 | 110 |
| Folate, food (mcg) | 40.9 | 20.9 | 21.5 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 24.4 | 0.1 | 0.2 | 110 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 3 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.6 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 7 | 7 |
| Glutamic acid (g) | 0.8 | 0.3 | 2.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.2 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 2 |
| Lysine (g) | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 2 |
| Magnesium (mg) | 21.7 | 11.0 | 24.9 | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 7.3 | 1.0 | 1.5 | 71 | 71 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 79 |
| Niacin (mg) | 8.7 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 11 |
| Pantothenic acid (mg) | 3.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 4 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 207.1 | 31.9 | 276.7 | 8.3 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | 0.9 | 9.2 | 544 | 544 |
| Phytosterols | n/a | 16.5 | n/a | 1.2 | 238.7 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 257 | 257 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.1 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 12 |
| Potassium (mg) | 765.7 | 160.6 | 128.1 | 7.4 | 1.1 | 0.6 | 1.0 | 0.5 | 125.7 | 7.6 | 24.1 | 1,222 | 1,222 |
| Proline (g) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Protein (g) | 7.4 | 1.2 | 15.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 25 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 61 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 15 |
| Selenium (mcg) | 22.4 | 0.6 | 33.6 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 60 | 60 |
| Serine (g) | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 12.0 | 4.4 | 641.8 | 0.1 | 2.2 | 0.0 | 0.5 | 2,325.5 | 1.2 | 0.1 | 1.0 | 2,989 | 2,989 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 49.9 | n/a | 0.5 | 0.0 | n/a | 52 | 52 |
| Sugar (g) | 4.8 | 4.7 | 0.0 | 0.1 | 0.0 | n/a | 49.9 | 0.0 | 3.1 | 0.0 | 0.1 | 63 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.5 | 0.1 | 15.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 17 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Total Fat (g) | 0.8 | 0.1 | 1.1 | 0.4 | 108.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 111 | 111 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 204.1 | 0.3 | 0.0 | 7.4 | 0.0 | 0.0 | 7.3 | 3.1 | 0.5 | 225 | 225 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 61.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 62 | 62 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 1 |
| Vitamin C (mg) | 5.1 | 8.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 47.2 | 0.0 | 1.9 | 62 | 62 |
| Vitamin D (IU) | 16.9 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 19 |
| Water (g) | 222.6 | 98.0 | 94.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 112.6 | 0.1 | 3.5 | 531 | 531 |
| Zinc (mg) | 1.3 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.