Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
3/4 cup (183g) milk |
1 cup (113g) cheddar cheese |
1/2 cup (41g) quick oatmeal |
1/2 cup (80g) onions |
1/2 cup (75g) sweet bell peppers |
1 teaspoon (6g) salt |
1 teaspoon (0g) oregano |
1 lb (454g) lean ground beef |
2/3 cup (160g) ketchup |
1/2 cup (110g) brown sugar |
1 1/2 teaspoons (8g) prepared mustard |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 0.5 | 1.3 | 4.4 | 0.7 | 0.3 | 0.3 | 6.0 | 0.0 | 4.4 | 5.9 | 0.5 | 0.3 | 25 | 3 |
| Aspartic acid (g) | 0.7 | 0.5 | 1.8 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 8.2 | 0.6 | n/a | 0.0 | 12 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 217.8 | 814.7 | 21.1 | 18.4 | 7.5 | 1.4 | 5.3 | 54.4 | 28.8 | 91.3 | 4.4 | 1,293 | 162 |
| Calories | 71.5 | 117.1 | 455.4 | 153.5 | 32.0 | 14.9 | 0.0 | 0.9 | 798.3 | 155.3 | 418.0 | 5.0 | 2,222 | 278 |
| Calories (kj) | 299.5 | 490.4 | 1,902.9 | 642.3 | 132.8 | 62.6 | 0.0 | 3.7 | 3,333.9 | 646.7 | 1,749.0 | 20.9 | 9,285 | 1,161 |
| Carbohydrates (g) | 0.4 | 8.5 | 1.4 | 27.4 | 7.5 | 3.5 | 0.0 | 0.2 | 0.0 | 40.3 | 107.9 | 0.4 | 197 | 25 |
| Cholesterol (mg) | 186.0 | 25.6 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 625 | 78 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.1 | 1.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 8 | 1 |
| Folate (mcg) | 23.5 | 9.2 | 20.3 | 13.0 | 15.2 | 7.5 | 0.0 | 0.8 | 27.2 | 16.0 | 1.1 | 0.5 | 134 | 17 |
| Folate, DFE (mcg) | 23.5 | 9.2 | 20.3 | 13.0 | 15.2 | 7.5 | 0.0 | 0.8 | 27.2 | 16.0 | 1.1 | 0.5 | 134 | 17 |
| Folate, food (mcg) | 23.5 | 9.2 | 20.3 | 13.0 | 15.2 | 7.5 | 0.0 | 0.8 | 27.2 | 16.0 | 1.1 | 0.5 | 134 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.8 | n/a | 0.0 | n/a | 14.9 | 1.2 | 0.0 | 18 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.0 | 1.6 | 0.9 | n/a | 0.0 | n/a | 18.8 | 1.5 | 0.0 | 23 | 3 |
| Glutamic acid (g) | 0.8 | 1.3 | 6.9 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 13.5 | 1.8 | n/a | 0.1 | 26 | 3 |
| Glycine (g) | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 0.2 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.8 | 1.7 | 0.2 | 0.3 | 0.0 | 0.1 | 10.2 | 0.8 | 0.8 | 0.1 | 16 | 2 |
| Isoleucine (g) | 0.3 | 0.4 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.6 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | n/a | 0.0 | 11 | 1 |
| Lysine (g) | 0.5 | 0.5 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | n/a | 0.0 | 11 | 1 |
| Magnesium (mg) | 6.0 | 23.8 | 31.6 | 55.9 | 8.0 | 7.5 | 0.1 | 0.9 | 90.7 | 30.4 | 9.9 | 3.7 | 268 | 34 |
| Maltose (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 1.8 | 1.9 | 10.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.1 | 0.0 | 0.2 | 35 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 23.0 | 2.3 | 0.1 | 0.0 | 27 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.6 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.3 | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.1 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 99.0 | 170.2 | 578.6 | 166.1 | 23.2 | 14.9 | 0.0 | 0.5 | 834.6 | 52.8 | 4.4 | 8.0 | 1,952 | 244 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 12.0 | 6.7 | 0.0 | 0.7 | n/a | 11.2 | n/a | n/a | 31 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 69.0 | 276.3 | 110.7 | 146.6 | 116.8 | 130.4 | 0.5 | 4.2 | 1,456.0 | 611.5 | 146.3 | 10.4 | 3,079 | 385 |
| Proline (g) | 0.3 | 0.6 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 6.3 | 6.0 | 28.1 | 5.3 | 0.9 | 0.6 | 0.0 | 0.0 | 90.7 | 2.8 | 0.1 | 0.3 | 141 | 18 |
| Retinol (mcg) | 80.0 | 56.7 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 428 | 54 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 4.2 | 23.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.1 | 0.0 | 0.0 | 49 | 6 |
| Selenium (mcg) | 15.4 | 3.7 | 15.7 | 11.7 | 0.4 | 0.0 | 0.0 | 0.0 | 75.3 | 0.5 | 1.3 | 2.5 | 126 | 16 |
| Serine (g) | 0.5 | 0.3 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 71.0 | 89.7 | 701.7 | 2.4 | 3.2 | 2.2 | 2,325.5 | 0.1 | 299.4 | 1,783.3 | 30.8 | 85.1 | 5,394 | 674 |
| Starch | n/a | n/a | n/a | 23.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 24 | 3 |
| Sucrose (g) | 0.0 | n/a | 0.3 | 0.4 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 104.0 | 0.0 | 106 | 13 |
| Sugar (g) | 0.2 | n/a | 0.6 | 0.4 | 3.4 | 1.8 | 0.0 | 0.0 | 0.0 | 36.5 | 106.7 | 0.1 | 150 | 19 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 1.5 | 2.3 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 4.8 | 6.7 | 37.4 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 45.4 | 0.5 | 0.0 | 0.3 | 98 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.4 | 0.4 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 270.0 | 252.5 | 1,132.3 | 0.0 | 1.6 | 275.7 | 0.0 | 5.7 | 0.0 | 1,493.5 | 0.0 | 5.3 | 3,437 | 430 |
| Vitamin A, RAE (mcg) | 80.0 | 60.4 | 299.5 | 0.0 | 0.0 | 13.4 | 0.0 | 0.3 | 0.0 | 75.2 | 0.0 | 0.3 | 529 | 66 |
| Vitamin B-12 (mcg) | 0.4 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 5.9 | 59.9 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.1 | 93 | 12 |
| Vitamin D (IU) | 41.0 | n/a | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 86 | 11 |
| Water (g) | 38.1 | 160.5 | 41.5 | 4.4 | 71.3 | 69.9 | 0.0 | 0.0 | 315.2 | 110.7 | 1.5 | 6.2 | 819 | 102 |
| Zinc (mg) | 0.6 | 0.7 | 3.5 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 21.7 | 0.4 | 0.0 | 0.0 | 29 | 4 |
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