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Nutritional Facts: Hard Rock Cafe Pulled Pork (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (948g)
hot water
1 quart (956g)
apple cider vinegar
1/2 cup (113g)
hot sauce
1/2 cup (100g)
granulated sugar
3 lbs (1,361g)
pork shoulder
Total 1 serving
Alanine n/a 0.0 0.0 n/a 13.8 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 14.9 15 2
Ash (g) 0.9 1.6 8.3 0.0 12.0 23 3
Aspartic acid n/a 0.0 0.1 n/a 21.3 21 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.4 66.9 9.0 1.0 204.1 310 39
Calories 0.0 200.8 12.4 387.0 3,211.5 3,812 476
Calories (kj) 0.0 860.4 51.9 1,618.0 13,431.1 15,961 1,995
Carbohydrates (g) 0.0 8.9 2.0 100.0 0.0 111 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 966.2 966 121
Copper (mg) 0.1 0.1 0.0 0.0 1.1 1 0
Cystine n/a 0.0 0.0 n/a 2.9 3 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 6.8 0.0 68.0 75 9
Folate, DFE (mcg) 0.0 0.0 6.8 0.0 68.0 75 9
Folate, food (mcg) 0.0 0.0 6.8 0.0 68.0 75 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.9 n/a 0.0 n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 0.0 n/a 1 0
Glutamic acid n/a 0.0 0.1 n/a 35.6 36 4
Glycine n/a 0.0 0.0 n/a 13.0 13 2
Histidine n/a 0.0 0.0 n/a 8.9 9 1
Iron (mg) 0.0 1.9 0.5 0.1 14.3 17 2
Isoleucine n/a 0.0 0.0 n/a 10.6 11 1
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 18.5 19 2
Lysine n/a 0.0 0.0 n/a 20.8 21 3
Magnesium (mg) 9.5 47.8 5.6 0.0 244.9 308 38
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.4 0.1 0.0 0.1 3 0
Methionine n/a 0.0 0.0 n/a 6.0 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 109.0 109 14
Niacin (mg) 0.0 0.0 0.3 0.0 52.2 52 7
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 9.8 10 1
Phenylalanine n/a 0.0 0.0 n/a 9.3 9 1
Phosphorus (mg) 0.0 76.5 12.4 0.0 2,476.7 2,566 321
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 26.1 26 3
Potassium (mg) 9.5 697.9 162.4 2.0 4,109.6 4,981 623
Proline n/a 0.0 0.0 n/a 10.4 10 1
Protein (g) 0.0 0.0 0.6 0.0 233.8 234 29
Retinol (mcg) 0.0 0.0 0.0 0.0 27.2 27 3
Riboflavin (mg) 0.0 0.0 0.1 0.0 3.7 4 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 84.9 85 11
Selenium (mcg) 0.0 1.0 0.0 0.6 347.0 349 44
Serine n/a 0.0 0.0 n/a 9.6 10 1
Sodium (mg) 28.4 47.8 2,981.3 1.0 884.5 3,943 493
Sucrose n/a 0.0 n/a 99.8 n/a 100 12
Sugar (g) 0.0 3.8 1.4 99.8 0.0 105 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 10.4 10 1
Threonine n/a 0.0 0.0 n/a 10.5 10 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 2.6 3 0
Total Fat (g) 0.0 0.0 0.4 0.0 244.8 245 31
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 2.8 3 0
Tyrosine n/a 0.0 0.0 n/a 7.9 8 1
Valine n/a 0.0 0.0 n/a 12.5 13 2
Vitamin A, IU (IU) 0.0 0.0 182.7 0.0 95.3 278 35
Vitamin A, RAE (mcg) 0.0 0.0 9.0 0.0 27.2 36 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.1 10 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 4.7 5 1
Vitamin C (mg) 0.0 0.0 84.4 0.0 9.5 94 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 952.6 953 119
Water (g) 947.1 896.8 101.5 0.0 871.2 2,817 352
Zinc (mg) 0.0 0.4 0.1 0.0 36.7 37 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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