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    Nutritional Facts: Hard Rock Cafe Pulled Pork (Copycat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (948g)
    hot water
    1 quart (956g)
    apple cider vinegar
    1/2 cup (113g)
    hot sauce
    1/2 cup (100g)
    granulated sugar
    3 lbs (1,361g)
    pork shoulder
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 13.8 14 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a 14.9 15 2
    Ash (g) 0.9 1.6 8.3 0.0 12.0 23 3
    Aspartic acid n/a 0.0 0.1 n/a 21.3 21 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 28.4 66.9 9.0 1.0 204.1 310 39
    Calories 0.0 200.8 12.4 387.0 3,211.5 3,812 476
    Calories (kj) 0.0 860.4 51.9 1,618.0 13,431.1 15,961 1,995
    Carbohydrates (g) 0.0 8.9 2.0 100.0 0.0 111 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 966.2 966 121
    Copper (mg) 0.1 0.1 0.0 0.0 1.1 1 0
    Cystine n/a 0.0 0.0 n/a 2.9 3 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0 0
    Folate (mcg) 0.0 0.0 6.8 0.0 68.0 75 9
    Folate, DFE (mcg) 0.0 0.0 6.8 0.0 68.0 75 9
    Folate, food (mcg) 0.0 0.0 6.8 0.0 68.0 75 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.9 n/a 0.0 n/a 3 0
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a 0.0 n/a 1 0
    Glutamic acid n/a 0.0 0.1 n/a 35.6 36 4
    Glycine n/a 0.0 0.0 n/a 13.0 13 2
    Histidine n/a 0.0 0.0 n/a 8.9 9 1
    Iron (mg) 0.0 1.9 0.5 0.1 14.3 17 2
    Isoleucine n/a 0.0 0.0 n/a 10.6 11 1
    Lactose n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 n/a 18.5 19 2
    Lysine n/a 0.0 0.0 n/a 20.8 21 3
    Magnesium (mg) 9.5 47.8 5.6 0.0 244.9 308 38
    Maltose n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 2.4 0.1 0.0 0.1 3 0
    Methionine n/a 0.0 0.0 n/a 6.0 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 109.0 109 14
    Niacin (mg) 0.0 0.0 0.3 0.0 52.2 52 7
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 9.8 10 1
    Phenylalanine n/a 0.0 0.0 n/a 9.3 9 1
    Phosphorus (mg) 0.0 76.5 12.4 0.0 2,476.7 2,566 321
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 26.1 26 3
    Potassium (mg) 9.5 697.9 162.4 2.0 4,109.6 4,981 623
    Proline n/a 0.0 0.0 n/a 10.4 10 1
    Protein (g) 0.0 0.0 0.6 0.0 233.8 234 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 27.2 27 3
    Riboflavin (mg) 0.0 0.0 0.1 0.0 3.7 4 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 84.9 85 11
    Selenium (mcg) 0.0 1.0 0.0 0.6 347.0 349 44
    Serine n/a 0.0 0.0 n/a 9.6 10 1
    Sodium (mg) 28.4 47.8 2,981.3 1.0 884.5 3,943 493
    Sucrose n/a 0.0 n/a 99.8 n/a 100 12
    Sugar (g) 0.0 3.8 1.4 99.8 0.0 105 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 10.4 10 1
    Threonine n/a 0.0 0.0 n/a 10.5 10 1
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 2.6 3 0
    Total Fat (g) 0.0 0.0 0.4 0.0 244.8 245 31
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 2.8 3 0
    Tyrosine n/a 0.0 0.0 n/a 7.9 8 1
    Valine n/a 0.0 0.0 n/a 12.5 13 2
    Vitamin A, IU (IU) 0.0 0.0 182.7 0.0 95.3 278 35
    Vitamin A, RAE (mcg) 0.0 0.0 9.0 0.0 27.2 36 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.1 10 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 4.7 5 1
    Vitamin C (mg) 0.0 0.0 84.4 0.0 9.5 94 12
    Vitamin D (IU) 0.0 0.0 n/a 0.0 952.6 953 119
    Water (g) 947.1 896.8 101.5 0.0 871.2 2,817 352
    Zinc (mg) 0.0 0.4 0.1 0.0 36.7 37 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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