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    Nutritional Facts: N.c. Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (338g)
    hamburger
    1 lb (454g)
    sausage
    4 (180g)
    hot dogs
    16 ounces (454g)
    baked beans
    4 pieces (32g)
    bacon
    2 cups (226g)
    cheddar cheese
    1 (110g)
    onions
    1 (119g)
    bell peppers
    1/2 cup (120g)
    ketchup
    Total 1 serving
    Alanine (g) 5.9 n/a 1.2 0.9 0.2 1.6 0.0 0.0 0.1 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 n/a 1.4 1.0 0.2 2.1 0.1 0.0 0.1 11 3
    Ash (g) 4.1 13.1 5.6 7.9 0.8 8.9 0.4 0.5 4.4 46 11
    Aspartic acid (g) 8.4 n/a 2.0 2.9 0.3 3.6 0.1 0.2 0.4 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 74.4 54.5 25.2 154.2 1.9 1,629.5 25.3 11.9 21.6 1,998 500
    Calories 865.9 1,452.8 594.0 426.3 146.6 910.8 44.0 23.8 116.4 4,581 1,145
    Calories (kj) 3,629.2 6,074.5 2,487.6 1,782.4 613.8 3,805.8 182.6 100.0 484.8 19,161 4,790
    Carbohydrates (g) 0.0 11.0 7.3 95.9 0.2 2.9 10.3 5.5 30.2 163 41
    Cholesterol (mg) 304.4 263.3 95.4 0.0 21.8 237.3 0.0 0.0 0.0 922 231
    Copper (mg) 0.3 0.3 0.3 0.7 0.0 0.1 0.0 0.1 0.2 2 1
    Cystine (g) 1.0 n/a 0.2 0.2 0.0 0.3 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 18.6 0.0 0.0 1.9 2.0 0.4 23 6
    Folate (mcg) 33.8 9.1 9.0 54.4 0.6 40.7 20.9 11.9 12.0 192 48
    Folate, DFE (mcg) 33.8 9.1 9.0 54.4 0.6 40.7 20.9 11.9 12.0 192 48
    Folate, food (mcg) 33.8 9.1 9.0 54.4 0.6 40.7 20.9 11.9 12.0 192 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 7.1 n/a n/a 1.4 1.3 11.1 21 5
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 5.1 7.2 n/a n/a 2.2 1.4 14.1 30 7
    Glutamic acid (g) 14.1 n/a 3.2 3.6 0.5 13.8 0.3 0.2 1.3 37 9
    Glycine (g) 6.3 n/a 1.0 0.8 0.3 1.0 0.0 0.0 0.1 9 2
    Histidine (g) 3.1 n/a 0.7 0.6 0.1 2.0 0.0 0.0 0.1 6 2
    Hydroxyproline (g) 1.4 0.9 n/a 0.0 0.1 n/a n/a n/a n/a 2 1
    Iron (mg) 9.9 3.4 2.7 5.4 0.2 1.5 0.2 0.4 0.6 24 6
    Isoleucine (g) 4.1 n/a 1.0 1.0 0.2 3.5 0.0 0.0 0.1 10 2
    Lactose n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
    Leucine (g) 7.3 n/a 1.8 1.8 0.3 5.4 0.0 0.0 0.1 17 4
    Lysine (g) 7.8 n/a 1.9 1.4 0.3 4.7 0.0 0.0 0.1 16 4
    Magnesium (mg) 84.6 59.0 25.2 122.5 3.8 63.3 11.0 11.9 22.8 404 101
    Maltose n/a n/a 1.0 0.0 n/a 0.3 0.0 0.0 2.1 3 1
    Manganese (mg) 0.0 0.2 0.1 0.5 0.0 0.0 0.1 0.1 0.2 1 0
    Methionine (g) 2.4 n/a 0.6 0.2 0.1 1.5 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 22.3 55.6 25.7 0.4 6.4 21.2 0.0 0.0 0.1 132 33
    Niacin (mg) 21.4 13.3 4.3 1.9 1.2 0.2 0.1 0.6 1.7 45 11
    Pantothenic acid (mg) 2.7 2.4 0.4 1.0 0.2 0.9 0.1 0.1 0.1 8 2
    Phenylalanine (g) 3.6 n/a 0.9 1.2 0.1 3.0 0.0 0.1 0.1 9 2
    Phosphorus (mg) 805.0 549.3 288.0 335.6 60.2 1,157.1 31.9 23.8 39.6 3,291 823
    Phytosterols n/a n/a n/a n/a n/a n/a 16.5 10.7 8.4 36 9
    Polyunsaturated Fat (g) 1.6 17.8 2.1 0.5 1.5 2.1 0.0 0.1 0.2 26 7
    Potassium (mg) 1,376.6 812.7 280.8 1,015.9 66.6 221.5 160.6 208.3 458.4 4,601 1,150
    Proline (g) 4.7 n/a 0.9 1.1 0.2 6.3 0.0 0.0 0.1 13 3
    Protein (g) 93.8 54.5 20.2 21.5 3.7 56.3 1.2 1.0 2.1 254 64
    Retinol (mcg) 0.0 49.9 0.0 0.0 3.5 583.1 0.0 0.0 0.0 637 159
    Riboflavin (mg) 0.6 0.5 0.3 0.2 0.0 0.8 0.0 0.0 0.2 3 1
    Saturated Fat (g) 19.7 44.4 21.0 0.3 4.8 47.7 0.0 0.1 0.1 138 35
    Selenium (mcg) 73.1 0.0 14.8 22.7 6.5 31.4 0.6 0.0 0.4 149 37
    Serine (g) 3.7 n/a 0.8 1.5 0.1 3.3 0.0 0.1 0.1 10 2
    Sodium (mg) 301.0 4,135.9 2,052.0 1,555.7 266.6 1,403.5 4.4 3.6 1,336.8 11,059 2,765
    Starch n/a n/a 2.4 33.5 n/a n/a 0.0 0.0 n/a 36 9
    Sucrose n/a n/a 0.0 21.8 n/a 0.5 1.1 0.1 0.0 24 6
    Sugar (g) 0.0 0.0 6.1 36.1 0.0 1.2 4.7 2.9 27.3 78 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.9 0.1 0.4 0.1 0.1 0.1 0.1 0.0 2 0
    Threonine (g) 3.6 n/a 0.9 0.7 0.1 2.0 0.0 0.0 0.1 8 2
    Tocopherol, alpha (mg) 1.6 0.6 0.4 0.7 0.1 0.7 0.0 0.4 1.8 6 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a 3.2 0.0 0.0 0.0 0.0 0.2 4 1
    Total Fat (g) 51.7 130.4 53.2 1.7 14.4 74.9 0.1 0.2 0.4 327 82
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 3.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.5 n/a 0.2 0.2 0.0 0.7 0.0 0.0 0.0 2 0
    Tyrosine (g) 2.9 n/a 0.7 0.5 0.1 2.7 0.0 0.0 0.0 7 2
    Valine (g) 4.6 n/a 1.1 1.2 0.2 3.8 0.0 0.0 0.1 11 3
    Vitamin A, IU (IU) 0.0 336.0 0.0 489.8 11.8 2,264.5 2.2 440.3 1,119.6 4,664 1,166
    Vitamin A, RAE (mcg) 0.0 59.0 0.0 22.7 3.5 598.9 0.0 21.4 56.4 762 190
    Vitamin B-12 (mcg) 9.4 2.6 3.1 0.0 0.2 1.9 0.0 0.0 0.0 17 4
    Vitamin B-6 (mg) 1.4 0.7 0.2 0.4 0.1 0.2 0.1 0.3 0.2 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 95.7 18.1 122 30
    Vitamin D (IU) 23.7 199.8 64.8 0.0 20.2 54.2 0.0 0.0 0.0 363 91
    Water (g) 189.1 245.0 93.6 326.6 12.9 83.1 98.0 111.7 83.0 1,243 311
    Zinc (mg) 22.4 5.7 4.4 10.3 0.4 7.0 0.2 0.2 0.3 51 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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