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Nutritional Facts: N.c. Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 lb (454g)
sausage
4 (180g)
hot dogs
16 ounces (454g)
baked beans
4 pieces (32g)
bacon
2 cups (226g)
cheddar cheese
1 (110g)
onions
1 (119g)
bell peppers
1/2 cup (120g)
ketchup
Total 1 serving
Alanine (g) 5.9 n/a 1.2 0.9 0.2 1.6 0.0 0.0 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a 1.4 1.0 0.2 2.1 0.1 0.0 0.1 11 3
Ash (g) 4.1 13.1 5.6 7.9 0.8 8.9 0.4 0.5 4.4 46 11
Aspartic acid (g) 8.4 n/a 2.0 2.9 0.3 3.6 0.1 0.2 0.4 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.4 54.5 25.2 154.2 1.9 1,629.5 25.3 11.9 21.6 1,998 500
Calories 865.9 1,452.8 594.0 426.3 146.6 910.8 44.0 23.8 116.4 4,581 1,145
Calories (kj) 3,629.2 6,074.5 2,487.6 1,782.4 613.8 3,805.8 182.6 100.0 484.8 19,161 4,790
Carbohydrates (g) 0.0 11.0 7.3 95.9 0.2 2.9 10.3 5.5 30.2 163 41
Cholesterol (mg) 304.4 263.3 95.4 0.0 21.8 237.3 0.0 0.0 0.0 922 231
Copper (mg) 0.3 0.3 0.3 0.7 0.0 0.1 0.0 0.1 0.2 2 1
Cystine (g) 1.0 n/a 0.2 0.2 0.0 0.3 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 18.6 0.0 0.0 1.9 2.0 0.4 23 6
Folate (mcg) 33.8 9.1 9.0 54.4 0.6 40.7 20.9 11.9 12.0 192 48
Folate, DFE (mcg) 33.8 9.1 9.0 54.4 0.6 40.7 20.9 11.9 12.0 192 48
Folate, food (mcg) 33.8 9.1 9.0 54.4 0.6 40.7 20.9 11.9 12.0 192 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 7.1 n/a n/a 1.4 1.3 11.1 21 5
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 5.1 7.2 n/a n/a 2.2 1.4 14.1 30 7
Glutamic acid (g) 14.1 n/a 3.2 3.6 0.5 13.8 0.3 0.2 1.3 37 9
Glycine (g) 6.3 n/a 1.0 0.8 0.3 1.0 0.0 0.0 0.1 9 2
Histidine (g) 3.1 n/a 0.7 0.6 0.1 2.0 0.0 0.0 0.1 6 2
Hydroxyproline (g) 1.4 0.9 n/a 0.0 0.1 n/a n/a n/a n/a 2 1
Iron (mg) 9.9 3.4 2.7 5.4 0.2 1.5 0.2 0.4 0.6 24 6
Isoleucine (g) 4.1 n/a 1.0 1.0 0.2 3.5 0.0 0.0 0.1 10 2
Lactose n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Leucine (g) 7.3 n/a 1.8 1.8 0.3 5.4 0.0 0.0 0.1 17 4
Lysine (g) 7.8 n/a 1.9 1.4 0.3 4.7 0.0 0.0 0.1 16 4
Magnesium (mg) 84.6 59.0 25.2 122.5 3.8 63.3 11.0 11.9 22.8 404 101
Maltose n/a n/a 1.0 0.0 n/a 0.3 0.0 0.0 2.1 3 1
Manganese (mg) 0.0 0.2 0.1 0.5 0.0 0.0 0.1 0.1 0.2 1 0
Methionine (g) 2.4 n/a 0.6 0.2 0.1 1.5 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 22.3 55.6 25.7 0.4 6.4 21.2 0.0 0.0 0.1 132 33
Niacin (mg) 21.4 13.3 4.3 1.9 1.2 0.2 0.1 0.6 1.7 45 11
Pantothenic acid (mg) 2.7 2.4 0.4 1.0 0.2 0.9 0.1 0.1 0.1 8 2
Phenylalanine (g) 3.6 n/a 0.9 1.2 0.1 3.0 0.0 0.1 0.1 9 2
Phosphorus (mg) 805.0 549.3 288.0 335.6 60.2 1,157.1 31.9 23.8 39.6 3,291 823
Phytosterols n/a n/a n/a n/a n/a n/a 16.5 10.7 8.4 36 9
Polyunsaturated Fat (g) 1.6 17.8 2.1 0.5 1.5 2.1 0.0 0.1 0.2 26 7
Potassium (mg) 1,376.6 812.7 280.8 1,015.9 66.6 221.5 160.6 208.3 458.4 4,601 1,150
Proline (g) 4.7 n/a 0.9 1.1 0.2 6.3 0.0 0.0 0.1 13 3
Protein (g) 93.8 54.5 20.2 21.5 3.7 56.3 1.2 1.0 2.1 254 64
Retinol (mcg) 0.0 49.9 0.0 0.0 3.5 583.1 0.0 0.0 0.0 637 159
Riboflavin (mg) 0.6 0.5 0.3 0.2 0.0 0.8 0.0 0.0 0.2 3 1
Saturated Fat (g) 19.7 44.4 21.0 0.3 4.8 47.7 0.0 0.1 0.1 138 35
Selenium (mcg) 73.1 0.0 14.8 22.7 6.5 31.4 0.6 0.0 0.4 149 37
Serine (g) 3.7 n/a 0.8 1.5 0.1 3.3 0.0 0.1 0.1 10 2
Sodium (mg) 301.0 4,135.9 2,052.0 1,555.7 266.6 1,403.5 4.4 3.6 1,336.8 11,059 2,765
Starch n/a n/a 2.4 33.5 n/a n/a 0.0 0.0 n/a 36 9
Sucrose n/a n/a 0.0 21.8 n/a 0.5 1.1 0.1 0.0 24 6
Sugar (g) 0.0 0.0 6.1 36.1 0.0 1.2 4.7 2.9 27.3 78 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.9 0.1 0.4 0.1 0.1 0.1 0.1 0.0 2 0
Threonine (g) 3.6 n/a 0.9 0.7 0.1 2.0 0.0 0.0 0.1 8 2
Tocopherol, alpha (mg) 1.6 0.6 0.4 0.7 0.1 0.7 0.0 0.4 1.8 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 3.2 0.0 0.0 0.0 0.0 0.2 4 1
Total Fat (g) 51.7 130.4 53.2 1.7 14.4 74.9 0.1 0.2 0.4 327 82
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.5 n/a 0.2 0.2 0.0 0.7 0.0 0.0 0.0 2 0
Tyrosine (g) 2.9 n/a 0.7 0.5 0.1 2.7 0.0 0.0 0.0 7 2
Valine (g) 4.6 n/a 1.1 1.2 0.2 3.8 0.0 0.0 0.1 11 3
Vitamin A, IU (IU) 0.0 336.0 0.0 489.8 11.8 2,264.5 2.2 440.3 1,119.6 4,664 1,166
Vitamin A, RAE (mcg) 0.0 59.0 0.0 22.7 3.5 598.9 0.0 21.4 56.4 762 190
Vitamin B-12 (mcg) 9.4 2.6 3.1 0.0 0.2 1.9 0.0 0.0 0.0 17 4
Vitamin B-6 (mg) 1.4 0.7 0.2 0.4 0.1 0.2 0.1 0.3 0.2 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 95.7 18.1 122 30
Vitamin D (IU) 23.7 199.8 64.8 0.0 20.2 54.2 0.0 0.0 0.0 363 91
Water (g) 189.1 245.0 93.6 326.6 12.9 83.1 98.0 111.7 83.0 1,243 311
Zinc (mg) 22.4 5.7 4.4 10.3 0.4 7.0 0.2 0.2 0.3 51 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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