You are in: Home /
Lost? Site Map

Nutritional Facts: Broiled Steak with Shallot Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (909g)
steaks
1 to taste (0g)
oil
1 ounce (28g)
butter
1 teaspoon (0g)
white wine vinegar
1 tablespoon (17g)
Worcestershire sauce
4 (80g)
shallots
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 16.3 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 16 4
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 17.3 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 17 4
Ash (g) 10.9 n/a 0.6 n/a 0.3 0.6 n/a n/a 0.2 13 3
Aspartic acid (g) 24.4 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 25 6
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 172.7 n/a 6.8 n/a 18.2 29.6 n/a n/a 10.5 238 59
Calories 1,617.7 n/a 203.3 n/a 13.3 57.6 n/a n/a 2.7 1,895 474
Calories (kj) 6,779.6 n/a 850.3 n/a 55.4 241.6 n/a n/a 11.5 7,938 1,985
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 n/a 3.3 13.4 n/a n/a 0.5 17 4
Cholesterol (mg) 718.0 n/a 61.0 n/a 0.0 0.0 n/a n/a 0.0 779 195
Copper (mg) 0.8 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
Cystine (g) 3.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Folate (mcg) 100.0 n/a 0.9 n/a 1.4 27.2 n/a n/a 11.6 141 35
Folate, DFE (mcg) 100.0 n/a 0.9 n/a 1.4 27.2 n/a n/a 11.6 141 35
Folate, food (mcg) 100.0 n/a 0.9 n/a 1.4 27.2 n/a n/a 11.6 141 35
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 40.1 n/a 0.1 n/a n/a 0.4 n/a n/a 0.0 41 10
Glycine (g) 16.3 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 16 4
Histidine (g) 8.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 9 2
Hydroxyproline (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 17.0 n/a 0.0 n/a 0.9 1.0 n/a n/a 0.5 19 5
Isoleucine (g) 12.2 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 12 3
Leucine (g) 21.3 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 21 5
Lysine (g) 22.6 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 23 6
Magnesium (mg) 227.2 n/a 0.6 n/a 2.2 16.8 n/a n/a 3.8 251 63
Manganese (mg) 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Methionine (g) 7.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 7 2
Monounsaturated Fat (g) 21.2 n/a 6.0 n/a 0.0 0.0 n/a n/a 0.0 27 7
Niacin (mg) 76.5 n/a 0.0 n/a 0.1 0.2 n/a n/a 0.1 77 19
Pantothenic acid (mg) 5.7 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 6 1
Phenylalanine (g) 10.6 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 11 3
Phosphorus (mg) 2,117.5 n/a 6.8 n/a 10.2 48.0 n/a n/a 4.4 2,187 547
Phytosterols n/a n/a n/a n/a n/a 4.0 n/a n/a 0.4 4 1
Polyunsaturated Fat (g) 1.9 n/a 0.9 n/a 0.0 0.0 n/a n/a 0.0 3 1
Potassium (mg) 3,417.1 n/a 6.8 n/a 136.0 267.2 n/a n/a 42.1 3,869 967
Proline (g) 12.8 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 13 3
Protein (g) 267.4 n/a 0.2 n/a 0.0 2.0 n/a n/a 0.2 270 67
Retinol (mcg) 0.0 n/a 190.2 n/a 0.2 0.0 n/a n/a 0.0 190 48
Riboflavin (mg) 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 20.2 n/a 14.6 n/a 0.0 0.0 n/a n/a 0.0 35 9
Selenium (mcg) 311.7 n/a 0.3 n/a 0.1 1.0 n/a n/a 0.0 313 78
Serine (g) 10.5 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 11 3
Sodium (mg) 554.4 n/a 202.4 n/a 166.6 9.6 n/a n/a 4.3 937 234
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 1.7 n/a n/a n/a 0.1 2 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 10.7 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 11 3
Tocopherol, alpha (mg) 3.5 n/a 0.7 n/a 0.0 n/a n/a n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 53.1 n/a 23.0 n/a 0.0 0.1 n/a n/a 0.1 76 19
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 8.5 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 9 2
Valine (g) 13.3 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 13 3
Vitamin A, IU (IU) 0.0 n/a 708.5 n/a 13.4 952.0 n/a n/a 640.2 2,314 579
Vitamin A, RAE (mcg) 0.0 n/a 193.9 n/a 0.9 48.0 n/a n/a 32.0 275 69
Vitamin B-12 (mcg) 15.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 15 4
Vitamin B-6 (mg) 5.7 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 6 2
Vitamin C (mg) 0.0 n/a 0.0 n/a 2.2 6.4 n/a n/a 10.1 19 5
Vitamin D (IU) 36.4 n/a 17.0 n/a 0.0 0.0 n/a n/a 0.0 53 13
Water (g) 584.3 n/a 4.5 n/a 13.4 63.8 n/a n/a 6.7 673 168
Zinc (mg) 49.6 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.1 50 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Broiled Steak with Shallot Butter.