Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 tablespoons (18g) olive oil |
1/2 tablespoon (7g) butter |
3/4 (83g) onions |
1/2 (2g) garlic cloves |
1 3/4 cups (292g) dried black-eyed peas |
3/4 teaspoon (0g) thyme |
11 cups (2,684g) chicken broth |
3 cups (711g) water |
1 cup (195g) rice |
4 slices (32g) bacon |
1/2 cup (51g) celery |
16 ounces (454g) carrots |
28 ounces (857g) stewed tomatoes |
1/4 teaspoon (1g) Tabasco sauce |
1 to taste (0g) cumin |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) pepper |
1/2 lb (227g) sausage |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | n/a | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.3 | 0.0 | 9.5 | 0.0 | 27.4 | 0.7 | 1.1 | 0.8 | 0.4 | 4.4 | 10.0 | 0.0 | n/a | 0.0 | 6.0 | 0.1 | 6.6 | 67 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 8.3 | n/a | n/a | n/a | 1.2 | 0.3 | 0.1 | 0.9 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.2 | 1.7 | 19.0 | 2.7 | 321.5 | 1.2 | 107.4 | 21.3 | 17.6 | 1.9 | 20.2 | 149.7 | 291.3 | 0.1 | n/a | 0.0 | 1.4 | 7.6 | 27.2 | 992 | 124 |
| Calories | 159.1 | 50.9 | 33.0 | 2.2 | 982.0 | 0.3 | 429.4 | 0.0 | 702.0 | 146.6 | 8.1 | 186.0 | 222.8 | 0.1 | n/a | 16.3 | 0.0 | 4.3 | 726.4 | 3,669 | 459 |
| Calories (kj) | 665.7 | 212.9 | 137.0 | 9.3 | 4,109.0 | 1.3 | 1,798.3 | 0.0 | 2,936.7 | 613.8 | 33.8 | 784.7 | 925.3 | 0.6 | n/a | 68.0 | 0.0 | 18.1 | 3,037.3 | 15,352 | 1,919 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.7 | 0.5 | 175.4 | 0.1 | 10.2 | 0.0 | 154.7 | 0.2 | 1.5 | 43.5 | 53.0 | 0.0 | n/a | 4.2 | 0.0 | 1.1 | 5.5 | 458 | 57 |
| Cholesterol (mg) | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 131.7 | 169 | 21 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 31.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.8 | 12.7 | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 58 | 7 |
| Folate (mcg) | 0.0 | 0.2 | 15.7 | 0.0 | 1,849.9 | 0.1 | 53.7 | 0.0 | 450.5 | 0.6 | 18.2 | 86.2 | 42.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4.5 | 2,523 | 315 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 15.7 | 0.0 | 1,849.9 | 0.1 | 53.7 | 0.0 | 752.7 | 0.6 | 18.2 | 86.2 | 42.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4.5 | 2,825 | 353 |
| Folate, food (mcg) | 0.0 | 0.2 | 15.7 | 0.0 | 1,849.9 | 0.1 | 53.7 | 0.0 | 17.6 | 0.6 | 18.2 | 86.2 | 42.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4.5 | 2,090 | 261 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 54 |
| Fructose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.5 | 16.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.7 | 14.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 0.0 | 13.0 | n/a | n/a | n/a | 2.5 | 0.5 | 0.0 | 1.7 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 24.2 | 0.1 | 5.6 | 0.0 | 8.5 | 0.2 | 0.1 | 1.4 | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.7 | 54 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 0.1 | 8.3 | 0.4 | 537.7 | 0.5 | 26.8 | 7.1 | 68.3 | 3.8 | 5.6 | 54.4 | 102.8 | 0.1 | n/a | 0.0 | 0.1 | 2.9 | 29.5 | 848 | 106 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 2.7 | 0.0 | 2.1 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 11 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 13.1 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 6.4 | 0.0 | 0.4 | 6.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.8 | 56 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | 36.8 | 0.0 | 9.9 | 1.2 | 0.2 | 4.5 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 72 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.0 | 0.5 | 0.0 | 2.6 | 0.2 | 0.1 | 1.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 1.7 | 23.9 | 2.3 | 1,239.1 | 0.3 | 805.2 | 0.0 | 210.6 | 60.2 | 12.1 | 158.8 | 171.4 | 0.3 | n/a | 0.0 | 0.0 | 2.7 | 274.7 | 2,963 | 370 |
| Phytosterols (mg) | 39.8 | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 57 | 7 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 3.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 19 | 2 |
| Potassium (mg) | 0.2 | 1.7 | 120.5 | 6.0 | 3,249.8 | 1.8 | 2,308.2 | 7.1 | 167.7 | 66.6 | 131.3 | 1,451.5 | 1,773.6 | 1.5 | n/a | 0.1 | 0.5 | 22.9 | 406.3 | 9,717 | 1,215 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.9 | 0.1 | 68.7 | 0.0 | 54.2 | 0.0 | 12.9 | 3.7 | 0.3 | 4.2 | 7.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 27.2 | 180 | 23 |
| Retinol (mcg) | 0.0 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.0 | 76 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 2.5 | 3.6 | 0.0 | 0.0 | 1.0 | 0.0 | 4.3 | 0.0 | 0.3 | 4.8 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.2 | 39 | 5 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 0.2 | 26.3 | n/a | 0.0 | 0.0 | 29.4 | 6.5 | 0.2 | 0.5 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 69 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.4 | 50.7 | 3.3 | 0.3 | 46.8 | 0.0 | 8,213.0 | 21.3 | 2.0 | 266.6 | 40.4 | 313.0 | 1,893.5 | 7.4 | n/a | 0.0 | 2,325.5 | 0.3 | 2,068.0 | 15,252 | 1,907 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 16.3 | 0.2 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 22 | 3 |
| Sugar (g) | 0.0 | 0.0 | 3.5 | 0.0 | 20.2 | n/a | 7.8 | 0.0 | n/a | 0.0 | 0.9 | 21.5 | 30.2 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 88 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 3.0 | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
| Total Fat (g) | 18.0 | 5.8 | 0.1 | 0.0 | 3.7 | 0.0 | 15.3 | 0.0 | 1.1 | 14.4 | 0.1 | 1.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 65.2 | 126 | 16 |
| Trans-monoenoic Fat | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 177.4 | 1.7 | 0.1 | 146.1 | 14.3 | 0.0 | 0.0 | 0.0 | 11.8 | 226.7 | 75,778.4 | 1,473.7 | 19.3 | n/a | 0.0 | 0.0 | 9.4 | 168.0 | 78,027 | 9,753 |
| Vitamin A, RAE (mcg) | 0.0 | 48.6 | 0.0 | 0.0 | 8.8 | 0.7 | 0.0 | 0.0 | 0.0 | 3.5 | 11.1 | 3,787.6 | 77.1 | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 29.5 | 3,968 | 496 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.1 | 0.5 | 4.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 26.8 | 67.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 13 |
| Vitamin D (IU) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 99.9 | 124 | 16 |
| Water (g) | 0.0 | 1.1 | 73.5 | 0.9 | 34.9 | 0.2 | 2,575.3 | 710.3 | 25.1 | 12.9 | 48.2 | 400.5 | 784.3 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 122.5 | 4,791 | 599 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 9.8 | 0.0 | 2.7 | 0.0 | 2.3 | 0.4 | 0.1 | 1.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 21 | 3 |
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