Nutritional Facts: Spicy Cilantro and Shrimp Noodle Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
soba noodles
1 bunch (30g)
cilantro
3 tablespoons (54g)
fish sauce
1/4 cup (54g)
peanut oil
1/3 cup (96g)
soy sauce
1/2 cup (129g)
peanut butter
4 (180g)
Thai red chili peppers
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
cracked black pepper
4 (12g)
garlic cloves
2 (40g)
shallots
1/2 inch (0g)
fresh gingerroot
1 lb (454g)
shrimp
Total 1 serving
Alanine (g) 3.2 n/a n/a 0.0 0.5 1.2 0.1 0.0 0.0 0.0 0.0 n/a 3.8 9 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 4.1 n/a n/a 0.0 0.4 3.5 0.2 0.0 0.0 0.1 0.1 n/a 6.1 14 5
Ash (g) 15.5 0.4 10.9 0.0 17.1 4.1 1.6 6.0 0.1 0.2 0.3 n/a 8.4 65 22
Aspartic acid (g) 4.8 n/a n/a 0.0 0.8 3.9 0.5 0.0 0.0 0.1 0.1 n/a 6.9 17 6
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 159.6 20.1 23.2 0.0 19.2 55.5 25.2 1.4 5.1 21.7 14.8 n/a 244.9 591 197
Calories 1,532.2 6.9 18.9 477.4 57.5 758.5 72.0 0.0 2.9 17.9 28.8 n/a 322.1 3,295 1,098
Calories (kj) 6,411.4 28.5 78.8 1,997.5 240.7 3,176.0 298.8 0.0 12.1 74.8 120.8 n/a 1,347.2 13,786 4,595
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.3 1.1 2.0 0.0 5.3 25.2 15.9 0.0 0.7 4.0 6.7 n/a 4.1 405 135
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 571.5 572 191
Copper (mg) 1.0 0.1 0.0 0.0 0.1 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.8 3 1
Cystine (g) 1.2 n/a n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.7 2 1
Dietary Fiber n/a 0.8 0.0 0.0 0.8 7.7 2.7 0.0 0.3 0.3 n/a n/a 0.0 13 4
Folate (mcg) 273.6 18.6 27.5 0.0 17.3 95.5 41.4 0.0 0.2 0.4 13.6 n/a 86.2 574 191
Folate, DFE (mcg) 273.6 18.6 27.5 0.0 17.3 95.5 41.4 0.0 0.2 0.4 13.6 n/a 86.2 574 191
Folate, food (mcg) 273.6 18.6 27.5 0.0 17.3 95.5 41.4 0.0 0.2 0.4 13.6 n/a 86.2 574 191
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 14.2 n/a n/a 0.0 2.3 6.5 0.5 0.0 0.0 0.1 0.2 n/a 10.8 35 12
Glycine (g) 4.3 n/a n/a 0.0 0.4 1.8 0.1 0.0 0.0 0.0 0.0 n/a 3.6 10 3
Histidine (g) 1.5 n/a n/a 0.0 0.2 0.7 0.1 0.0 0.0 0.0 0.0 n/a 1.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 12.3 0.5 0.4 0.0 2.3 2.4 1.9 0.0 0.1 0.2 0.5 n/a 1.0 22 7
Isoleucine (g) 2.5 n/a n/a 0.0 0.5 0.8 0.1 0.0 0.0 0.0 0.0 n/a 2.8 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 4.3 n/a n/a 0.0 0.7 2.0 0.2 0.0 0.0 0.0 0.1 n/a 5.3 13 4
Lysine (g) 2.8 n/a n/a 0.0 0.7 0.9 0.2 0.0 0.0 0.0 0.1 n/a 5.9 10 3
Magnesium (mg) 433.2 7.8 94.5 0.0 38.4 198.7 41.4 0.1 2.0 3.0 8.4 n/a 99.8 927 309
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 5.9 0.1 0.1 n/a 0.5 1.9 0.3 0.0 0.1 0.2 0.1 n/a 0.1 9 3
Methionine (g) 0.9 n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.8 3 1
Monounsaturated Fat (g) 0.8 0.1 0.0 24.9 0.0 31.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 58 19
Niacin (mg) 14.6 0.3 1.2 0.0 3.8 17.3 2.2 0.0 0.0 0.1 0.1 n/a 8.1 48 16
Pantothenic acid (mg) 4.4 0.2 0.1 0.0 0.4 1.4 0.4 0.0 0.0 0.1 0.1 n/a 1.4 8 3
Phenylalanine (g) 2.8 n/a n/a 0.0 0.5 1.5 0.1 0.0 0.0 0.0 0.0 n/a 2.7 8 3
Phosphorus (mg) 1,158.2 14.4 3.8 0.0 124.7 461.8 77.4 0.0 1.8 18.4 24.0 n/a 1,106.8 2,991 997
Phytosterols n/a 1.5 n/a 111.8 n/a 131.6 n/a 0.0 1.1 n/a 2.0 n/a n/a 248 83
Polyunsaturated Fat (g) 1.0 0.0 0.0 17.3 0.0 18.3 0.4 0.0 0.0 0.0 0.0 n/a 0.6 38 13
Potassium (mg) 1,149.1 156.3 155.5 0.0 203.3 837.2 579.6 0.5 15.3 48.1 133.6 n/a 512.6 3,791 1,264
Proline (g) 4.0 n/a n/a 0.0 0.8 1.8 0.2 0.0 0.0 0.0 0.1 n/a 2.8 10 3
Protein (g) 65.6 0.6 2.7 0.0 10.1 32.4 3.4 0.0 0.1 0.8 1.0 n/a 61.7 178 59
Retinol (mcg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244.9 247 82
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.6 0.0 0.0 9.1 0.0 13.6 0.1 0.0 0.0 0.0 0.0 n/a 0.5 24 8
Selenium n/a 0.3 4.9 0.0 0.8 7.2 0.9 0.0 0.1 1.7 0.5 n/a 134.3 151 50
Serine (g) 3.4 n/a n/a 0.0 0.5 1.9 0.1 0.0 0.0 0.0 0.0 n/a 2.5 8 3
Sodium (mg) 3,611.5 13.8 4,239.5 0.0 5,357.2 592.1 16.2 2,325.5 0.2 2.0 4.8 n/a 2,567.3 18,730 6,243
Starch n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a n/a n/a 0.0 6 2
Stigmasterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 11.2 n/a n/a 0.0 n/a n/a n/a 0.0 11 4
Sugar n/a 0.3 2.0 0.0 1.6 11.9 9.5 0.0 0.0 0.1 n/a n/a 0.0 25 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Threonine (g) 2.3 n/a n/a 0.0 0.4 0.7 0.1 0.0 0.0 0.0 0.0 n/a 2.4 6 2
Tocopherol, alpha n/a 0.8 0.0 8.5 0.0 11.6 1.2 0.0 0.0 0.0 n/a n/a 6.0 28 9
Tocopherol, beta n/a n/a n/a 0.2 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.7 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.1 2 1
Tocopherol, gamma n/a n/a n/a 8.6 n/a 12.0 n/a n/a 0.1 n/a n/a n/a 0.5 21 7
Total Fat (g) 3.2 0.2 0.0 54.0 0.1 65.0 0.8 0.0 0.0 0.1 0.0 n/a 4.6 128 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.9 n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2 1
Tyrosine (g) 1.4 n/a n/a 0.0 0.3 1.1 0.1 0.0 0.0 0.0 0.0 n/a 2.3 5 2
Valine (g) 3.2 n/a n/a 0.0 0.5 1.0 0.2 0.0 0.0 0.0 0.0 n/a 2.9 8 3
Vitamin A, IU (IU) 0.0 2,024.4 6.5 0.0 0.0 0.0 1,713.6 0.0 6.3 1.1 476.0 n/a 816.5 5,044 1,681
Vitamin A, RAE (mcg) 0.0 101.1 2.2 0.0 0.0 0.0 86.4 0.0 0.3 0.0 24.0 n/a 244.9 459 153
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.0 5 2
Vitamin B-6 (mg) 1.1 0.0 0.2 0.0 0.2 0.7 0.9 0.0 0.0 0.1 0.1 n/a 0.7 4 1
Vitamin C (mg) 0.0 8.1 0.3 0.0 0.0 0.0 258.7 0.0 0.0 3.7 3.2 n/a 0.0 274 91
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.1 9 3
Water (g) 31.4 27.7 38.4 0.0 63.3 2.3 158.4 0.0 0.1 7.0 31.9 n/a 376.5 737 246
Zinc (mg) 7.8 0.2 0.1 0.0 0.4 3.8 0.5 0.0 0.0 0.1 0.2 n/a 4.4 17 6

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