Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (456g) soba noodles |
1 bunch (30g) cilantro |
3 tablespoons (54g) fish sauce |
1/4 cup (54g) peanut oil |
1/3 cup (96g) soy sauce |
1/2 cup (129g) peanut butter |
4 (180g) Thai red chili peppers |
1 teaspoon (6g) sea salt |
1/2 teaspoon (1g) cracked black pepper |
4 (12g) garlic cloves |
2 (40g) shallots |
1/2 inch (0g) fresh gingerroot |
1 lb (454g) shrimp |
Total | 1 serving | |
Alanine (g) | 3.2 | n/a | n/a | 0.0 | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 9 | 3 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 4.1 | n/a | n/a | 0.0 | 0.4 | 3.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6.1 | 14 | 5 |
Ash (g) | 15.5 | 0.4 | 10.9 | 0.0 | 17.1 | 4.1 | 1.6 | 6.0 | 0.1 | 0.2 | 0.3 | n/a | 8.4 | 65 | 22 |
Aspartic acid (g) | 4.8 | n/a | n/a | 0.0 | 0.8 | 3.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6.9 | 17 | 6 |
Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 159.6 | 20.1 | 23.2 | 0.0 | 19.2 | 55.5 | 25.2 | 1.4 | 5.1 | 21.7 | 14.8 | n/a | 244.9 | 591 | 197 |
Calories | 1,532.2 | 6.9 | 18.9 | 477.4 | 57.5 | 758.5 | 72.0 | 0.0 | 2.9 | 17.9 | 28.8 | n/a | 322.1 | 3,295 | 1,098 |
Calories (kj) | 6,411.4 | 28.5 | 78.8 | 1,997.5 | 240.7 | 3,176.0 | 298.8 | 0.0 | 12.1 | 74.8 | 120.8 | n/a | 1,347.2 | 13,786 | 4,595 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 340.3 | 1.1 | 2.0 | 0.0 | 5.3 | 25.2 | 15.9 | 0.0 | 0.7 | 4.0 | 6.7 | n/a | 4.1 | 405 | 135 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 571.5 | 572 | 191 |
Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3 | 1 |
Cystine (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 1 |
Dietary Fiber | n/a | 0.8 | 0.0 | 0.0 | 0.8 | 7.7 | 2.7 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 13 | 4 |
Folate (mcg) | 273.6 | 18.6 | 27.5 | 0.0 | 17.3 | 95.5 | 41.4 | 0.0 | 0.2 | 0.4 | 13.6 | n/a | 86.2 | 574 | 191 |
Folate, DFE (mcg) | 273.6 | 18.6 | 27.5 | 0.0 | 17.3 | 95.5 | 41.4 | 0.0 | 0.2 | 0.4 | 13.6 | n/a | 86.2 | 574 | 191 |
Folate, food (mcg) | 273.6 | 18.6 | 27.5 | 0.0 | 17.3 | 95.5 | 41.4 | 0.0 | 0.2 | 0.4 | 13.6 | n/a | 86.2 | 574 | 191 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 14.2 | n/a | n/a | 0.0 | 2.3 | 6.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 10.8 | 35 | 12 |
Glycine (g) | 4.3 | n/a | n/a | 0.0 | 0.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 10 | 3 |
Histidine (g) | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 12.3 | 0.5 | 0.4 | 0.0 | 2.3 | 2.4 | 1.9 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 1.0 | 22 | 7 |
Isoleucine (g) | 2.5 | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 7 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 4.3 | n/a | n/a | 0.0 | 0.7 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.3 | 13 | 4 |
Lysine (g) | 2.8 | n/a | n/a | 0.0 | 0.7 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.9 | 10 | 3 |
Magnesium (mg) | 433.2 | 7.8 | 94.5 | 0.0 | 38.4 | 198.7 | 41.4 | 0.1 | 2.0 | 3.0 | 8.4 | n/a | 99.8 | 927 | 309 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 5.9 | 0.1 | 0.1 | n/a | 0.5 | 1.9 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 9 | 3 |
Methionine (g) | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 3 | 1 |
Monounsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 24.9 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 58 | 19 |
Niacin (mg) | 14.6 | 0.3 | 1.2 | 0.0 | 3.8 | 17.3 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 8.1 | 48 | 16 |
Pantothenic acid (mg) | 4.4 | 0.2 | 0.1 | 0.0 | 0.4 | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 8 | 3 |
Phenylalanine (g) | 2.8 | n/a | n/a | 0.0 | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 8 | 3 |
Phosphorus (mg) | 1,158.2 | 14.4 | 3.8 | 0.0 | 124.7 | 461.8 | 77.4 | 0.0 | 1.8 | 18.4 | 24.0 | n/a | 1,106.8 | 2,991 | 997 |
Phytosterols | n/a | 1.5 | n/a | 111.8 | n/a | 131.6 | n/a | 0.0 | 1.1 | n/a | 2.0 | n/a | n/a | 248 | 83 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 17.3 | 0.0 | 18.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 38 | 13 |
Potassium (mg) | 1,149.1 | 156.3 | 155.5 | 0.0 | 203.3 | 837.2 | 579.6 | 0.5 | 15.3 | 48.1 | 133.6 | n/a | 512.6 | 3,791 | 1,264 |
Proline (g) | 4.0 | n/a | n/a | 0.0 | 0.8 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 10 | 3 |
Protein (g) | 65.6 | 0.6 | 2.7 | 0.0 | 10.1 | 32.4 | 3.4 | 0.0 | 0.1 | 0.8 | 1.0 | n/a | 61.7 | 178 | 59 |
Retinol (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.9 | 247 | 82 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 9.1 | 0.0 | 13.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 24 | 8 |
Selenium | n/a | 0.3 | 4.9 | 0.0 | 0.8 | 7.2 | 0.9 | 0.0 | 0.1 | 1.7 | 0.5 | n/a | 134.3 | 151 | 50 |
Serine (g) | 3.4 | n/a | n/a | 0.0 | 0.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 8 | 3 |
Sodium (mg) | 3,611.5 | 13.8 | 4,239.5 | 0.0 | 5,357.2 | 592.1 | 16.2 | 2,325.5 | 0.2 | 2.0 | 4.8 | n/a | 2,567.3 | 18,730 | 6,243 |
Starch | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
Stigmasterol | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 4 |
Sugar | n/a | 0.3 | 2.0 | 0.0 | 1.6 | 11.9 | 9.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 25 | 8 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Threonine (g) | 2.3 | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 6 | 2 |
Tocopherol, alpha | n/a | 0.8 | 0.0 | 8.5 | 0.0 | 11.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | 28 | 9 |
Tocopherol, beta | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
Tocopherol, gamma | n/a | n/a | n/a | 8.6 | n/a | 12.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 21 | 7 |
Total Fat (g) | 3.2 | 0.2 | 0.0 | 54.0 | 0.1 | 65.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.6 | 128 | 43 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 1 |
Tyrosine (g) | 1.4 | n/a | n/a | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 5 | 2 |
Valine (g) | 3.2 | n/a | n/a | 0.0 | 0.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 8 | 3 |
Vitamin A, IU (IU) | 0.0 | 2,024.4 | 6.5 | 0.0 | 0.0 | 0.0 | 1,713.6 | 0.0 | 6.3 | 1.1 | 476.0 | n/a | 816.5 | 5,044 | 1,681 |
Vitamin A, RAE (mcg) | 0.0 | 101.1 | 2.2 | 0.0 | 0.0 | 0.0 | 86.4 | 0.0 | 0.3 | 0.0 | 24.0 | n/a | 244.9 | 459 | 153 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 5 | 2 |
Vitamin B-6 (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 4 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 0.3 | 0.0 | 0.0 | 0.0 | 258.7 | 0.0 | 0.0 | 3.7 | 3.2 | n/a | 0.0 | 274 | 91 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 9 | 3 |
Water (g) | 31.4 | 27.7 | 38.4 | 0.0 | 63.3 | 2.3 | 158.4 | 0.0 | 0.1 | 7.0 | 31.9 | n/a | 376.5 | 737 | 246 |
Zinc (mg) | 7.8 | 0.2 | 0.1 | 0.0 | 0.4 | 3.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4.4 | 17 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.