Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (474g) water |
1 cup (235g) dry white wine |
1 small (70g) onions |
1 stalk (40g) celery |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) dried thyme leaves |
1/4 teaspoon (0g) dried tarragon leaves |
5 (1g) peppercorns |
4 sprigs (4g) parsley |
1 (0g) bay leaves |
4 (400g) salmon steaks |
1 cup (61g) parsley sprigs |
1 1/2 cups (315g) large-curd cottage cheese |
1 tablespoon (15g) lemon juice |
1 tablespoon (15g) milk |
1/2 teaspoon (0g) dried basil leaves |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
4 drops (0g) red pepper sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.1 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 0.5 | 0.5 | 0.2 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 1.3 | 4.4 | 0.0 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 18 | 2 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.2 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.2 | 21.2 | 16.1 | 16.0 | 0.7 | 0.8 | 1.7 | 2.2 | 5.5 | 0.5 | 36.0 | 83.9 | 261.5 | 0.9 | 18.1 | 7.8 | 0.7 | 1.3 | 0.0 | 489 | 61 |
| Calories | 0.0 | 192.9 | 28.0 | 6.4 | 0.0 | 0.2 | 0.4 | 1.3 | 1.4 | 0.2 | 832.0 | 21.9 | 308.7 | 3.4 | 9.8 | 0.8 | 0.0 | 0.7 | 0.0 | 1,408 | 176 |
| Calories (kj) | 0.0 | 804.4 | 116.2 | 26.8 | 0.0 | 0.8 | 1.9 | 5.3 | 6.0 | 0.8 | 3,484.0 | 91.8 | 1,297.8 | 13.9 | 40.9 | 3.4 | 0.0 | 3.0 | 0.1 | 5,897 | 737 |
| Carbohydrates (g) | 0.0 | 6.1 | 6.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 3.8 | 10.6 | 1.1 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 31 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.0 | 0.0 | 53.6 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 276 | 34 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Folate (mcg) | 0.0 | 2.4 | 13.3 | 14.4 | 0.0 | 0.1 | 0.4 | 0.1 | 6.1 | 0.1 | 104.0 | 92.4 | 37.8 | 3.1 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 276 | 35 |
| Folate, DFE (mcg) | 0.0 | 2.4 | 13.3 | 14.4 | 0.0 | 0.1 | 0.4 | 0.1 | 6.1 | 0.1 | 104.0 | 92.4 | 37.8 | 3.1 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 276 | 35 |
| Folate, food (mcg) | 0.0 | 2.4 | 13.3 | 14.4 | 0.0 | 0.1 | 0.4 | 0.1 | 6.1 | 0.1 | 104.0 | 92.4 | 37.8 | 3.1 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 276 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11.3 | 0.2 | 8.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 3.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.5 | 0.1 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.5 | 0.1 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Magnesium (mg) | 4.7 | 23.5 | 7.0 | 4.4 | 0.0 | 0.3 | 0.5 | 0.9 | 2.0 | 0.1 | 108.0 | 30.4 | 25.2 | 0.9 | 2.0 | 2.5 | 0.0 | 0.5 | 0.0 | 213 | 27 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.2 | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 34.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.2 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 42.3 | 20.3 | 9.6 | 0.0 | 0.2 | 0.5 | 0.8 | 2.3 | 0.1 | 960.0 | 35.3 | 500.9 | 1.2 | 14.2 | 1.0 | 0.0 | 0.5 | 0.0 | 1,589 | 199 |
| Phytosterols | n/a | n/a | 10.5 | 2.4 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 4.7 | 167.0 | 102.2 | 104.0 | 0.2 | 1.2 | 4.5 | 6.6 | 22.2 | 0.3 | 1,452.0 | 336.8 | 327.6 | 15.7 | 23.0 | 9.2 | 0.2 | 3.8 | 0.4 | 2,582 | 323 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 81.7 | 1.8 | 35.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 121 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 113.4 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.1 | 5.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Selenium (mcg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96.0 | 0.1 | 30.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 16 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 14.2 | 11.8 | 2.8 | 32.0 | 1,162.7 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 236.0 | 34.0 | 1,146.6 | 0.2 | 7.5 | 0.3 | 1,162.7 | 0.1 | 6.9 | 3,820 | 478 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 3.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 8.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14.2 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.7 | 0.5 | 13.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 179.6 | 0.0 | 9.5 | 6.3 | 2.7 | 337.0 | 3.7 | 200.0 | 5,121.8 | 441.0 | 0.9 | 21.0 | 2.6 | 0.0 | 1.6 | 0.4 | 6,330 | 791 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.5 | 0.3 | 0.1 | 16.8 | 0.2 | n/a | 256.0 | 116.6 | 0.0 | 5.0 | 0.1 | 0.0 | 0.1 | 0.0 | 405 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 1.2 | 0.0 | 0.3 | 0.1 | 0.0 | 5.3 | 0.0 | 15.6 | 80.9 | 0.0 | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 115 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Water (g) | 473.5 | 204.3 | 62.4 | 38.2 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 0.0 | 259.6 | 53.3 | 251.3 | 14.1 | 13.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1,374 | 172 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.