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Nutritional Facts: Peppered Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless skinless chicken breast halves
2 teaspoons (9g)
olive oil
2 teaspoons (5g)
pepper
1/4 teaspoon (2g)
salt
2 teaspoons (5g)
cornstarch
1/3 cup (77g)
sour cream
1 cup (244g)
chicken broth
1/4 cup (72g)
white grape juice
1/4 cup (25g)
green onions
2 teaspoons (10g)
Dijon mustard
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 7 2
Ash (g) 5.2 0.0 0.2 1.5 0.0 0.7 2.5 0.2 0.2 0.4 11 3
Aspartic acid (g) 9.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 0.1 20.4 0.4 0.1 84.2 9.8 9.4 18.0 5.8 171 43
Calories 517.1 79.6 11.5 0.0 20.3 147.8 39.0 128.9 8.0 6.7 959 240
Calories (kj) 2,163.6 332.9 48.3 0.0 85.0 619.6 163.5 539.3 33.8 27.8 4,014 1,003
Carbohydrates (g) 0.0 0.0 2.9 0.0 4.9 2.2 0.9 31.9 1.8 0.5 45 11
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 39.8 0.0 0.0 0.0 0.0 330 83
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.7 0.3 2 1
Folate (mcg) 18.1 0.0 0.8 0.0 0.0 5.4 4.9 2.9 16.0 0.7 49 12
Folate, DFE (mcg) 18.1 0.0 0.8 0.0 0.0 5.4 4.9 2.9 16.0 0.7 49 12
Folate, food (mcg) 18.1 0.0 0.8 0.0 0.0 5.4 4.9 2.9 16.0 0.7 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 14.3 0.0 0.1 0.0 0.0 0.4 n/a 0.1 0.1 0.1 15 4
Glycine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.1 0.4 0.0 0.0 0.1 0.5 0.3 0.4 0.2 4 1
Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a 2.7 n/a n/a n/a 0.0 3 1
Leucine (g) 8.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 8 2
Lysine (g) 9.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 10 2
Magnesium (mg) 117.9 0.0 7.9 0.0 0.2 7.7 2.4 10.8 5.0 4.9 157 39
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1 0
Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 6.6 0.0 0.0 0.0 3.9 0.6 0.0 0.0 0.3 15 4
Niacin (mg) 47.3 0.0 0.1 0.0 0.0 0.1 3.3 0.3 0.1 0.1 51 13
Pantothenic acid (mg) 6.5 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 7 2
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 952.5 0.0 7.3 0.0 0.7 88.1 73.2 10.8 9.3 10.6 1,152 288
Phytosterols n/a 19.9 4.2 0.0 n/a n/a n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 1.8 0.9 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.1 4 1
Potassium (mg) 1,678.3 0.1 61.1 0.1 0.2 108.0 209.8 53.3 69.0 13.8 2,194 548
Proline (g) 3.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 3 1
Protein (g) 96.3 0.0 0.5 0.0 0.0 1.6 4.9 0.5 0.5 0.4 105 26
Retinol (mcg) 40.8 0.0 0.0 0.0 0.0 133.3 0.0 0.0 0.0 0.0 174 44
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.6 1.2 0.1 0.0 0.0 8.8 0.4 0.1 0.0 0.0 13 3
Selenium (mcg) 145.1 0.0 0.2 0.0 0.1 2.0 0.0 0.3 0.2 3.3 151 38
Serine (g) 3.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 526.2 0.2 0.9 581.4 0.5 61.3 746.6 5.0 4.0 113.5 2,040 510
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 2.7 0.7 31.7 0.6 0.1 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.9 1.3 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.2 1 0
Total Fat (g) 11.7 9.0 0.1 0.0 0.0 15.1 1.4 0.2 0.0 0.4 38 10
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Valine (g) 5.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 136.1 0.0 25.2 0.0 0.0 477.2 0.0 19.4 249.3 7.1 914 229
Vitamin A, RAE (mcg) 40.8 0.0 1.2 0.0 0.0 134.8 0.0 0.7 12.5 0.4 190 48
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 0.7 0.0 59.8 4.7 0.2 71 18
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 10.7 0.0 0.0 0.0 0.0 33 8
Water (g) 343.8 0.0 0.6 0.0 0.4 57.0 234.1 39.2 22.5 8.3 706 176
Zinc (mg) 2.6 0.0 0.1 0.0 0.0 0.3 0.2 0.1 0.1 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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