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Nutritional Facts: Orange & Date Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (184g)
oranges
1/2 cup (124g)
orange juice
1/2 cup (74g)
dates
1 large (50g)
eggs
1/3 cup (76g)
salted butter
6 pieces (0g)
candied orange peel
1/8 cup (15g)
walnuts
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
3/4 cup (150g)
white sugar
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.4 0.0 n/a 0.1 0.6 n/a n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.4 0.0 n/a 0.3 0.8 n/a n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 0.8 0.5 1.2 0.5 1.6 n/a 0.3 0.9 1.7 3.3 6.0 0.0 0.0 0.0 17 4
Aspartic acid (g) 0.2 0.1 0.2 0.7 0.0 n/a 0.3 0.8 n/a n/a 0.0 n/a 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a 3.0 n/a 9.4 n/a n/a n/a n/a n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.6 13.6 28.7 28.0 18.1 n/a 14.3 28.1 0.0 338.7 1.4 1.5 13.1 1.1 560 140
Calories 86.5 55.8 207.3 71.5 542.0 n/a 95.6 682.5 0.0 2.3 0.0 580.5 3.2 3.1 2,330 583
Calories (kj) 362.5 233.1 865.8 299.5 2,267.0 n/a 400.4 2,855.6 0.0 9.8 0.0 2,427.0 13.5 12.9 9,747 2,437
Campesterol n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 21.6 12.9 55.1 0.4 0.0 n/a 2.0 143.1 0.0 1.1 0.0 150.0 1.1 0.3 388 97
Cholesterol (mg) 0.0 0.0 0.0 186.0 162.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 349 87
Copper (mg) 0.1 0.1 0.2 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 4.4 0.2 5.9 0.0 0.0 n/a 1.0 5.1 0.0 0.0 0.0 0.0 0.7 0.1 17 4
Folate (mcg) 55.2 37.2 14.0 23.5 2.3 n/a 14.3 343.1 0.0 0.0 0.0 0.0 0.1 0.4 490 123
Folate, DFE (mcg) 55.2 37.2 14.0 23.5 2.3 n/a 14.3 545.6 0.0 0.0 0.0 0.0 0.1 0.4 693 173
Folate, food (mcg) 55.2 37.2 14.0 23.5 2.3 n/a 14.3 54.4 0.0 0.0 0.0 0.0 0.1 0.4 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 72
Fructose n/a n/a 14.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 14 4
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 14.6 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 15 4
Glutamic acid (g) 0.2 0.0 0.3 0.8 0.1 n/a 0.4 6.5 n/a n/a 0.0 n/a 0.0 n/a 8 2
Glycine (g) 0.2 0.0 0.1 0.2 0.0 n/a 0.1 0.7 n/a n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.7 0.9 0.0 n/a 0.4 8.7 0.0 0.5 0.0 0.1 0.1 0.0 12 3
Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.7 n/a n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.5 0.1 n/a 0.2 1.3 n/a n/a 0.0 n/a 0.0 n/a 2 1
Lysine (g) 0.1 0.0 0.0 0.5 0.1 n/a 0.1 0.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 18.4 13.6 31.6 6.0 1.5 n/a 23.1 41.3 0.0 1.8 0.1 0.0 0.8 1.1 139 35
Maltose n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.5 1.3 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 15.9 n/a 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Niacin (mg) 0.5 0.5 0.9 0.0 0.0 n/a 0.2 11.1 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Pantothenic acid (mg) 0.5 0.2 0.4 0.8 0.1 n/a 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.0 0.0 0.3 0.0 n/a 0.1 1.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 25.8 21.1 45.6 99.0 18.1 n/a 50.6 202.5 0.0 456.2 0.0 0.0 0.8 1.2 921 230
Phytosterols n/a n/a n/a n/a n/a n/a 10.5 n/a n/a n/a 0.0 n/a 0.3 0.4 11 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 2.3 n/a 6.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Potassium (mg) 333.0 248.0 482.2 69.0 18.1 n/a 64.5 200.6 0.0 0.2 0.5 3.0 5.6 2.1 1,427 357
Proline (g) 0.1 0.1 0.1 0.3 0.1 n/a 0.1 2.2 n/a n/a 0.0 n/a 0.0 n/a 3 1
Protein (g) 1.7 0.9 1.8 6.3 0.6 n/a 2.2 19.4 0.0 0.0 0.0 0.0 0.1 0.0 33 8
Retinol (mcg) 0.0 0.0 0.0 80.0 507.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 587 147
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.6 38.8 n/a 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.2 42 10
Selenium (mcg) 0.9 0.1 2.2 15.4 0.8 n/a 0.7 63.6 0.0 0.0 0.0 0.9 0.0 0.0 85 21
Serine (g) 0.1 0.0 0.0 0.5 0.0 n/a 0.1 1.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 0.0 1.2 1.5 71.0 539.7 n/a 0.3 3.8 1,258.6 363.1 2,325.5 1.5 0.1 0.1 4,566 1,142
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 17.5 0.0 n/a n/a 0.4 n/a n/a n/a n/a 149.7 0.0 n/a 168 42
Sugar (g) 17.2 10.4 46.6 0.2 0.0 n/a 0.4 0.5 0.0 0.0 0.0 149.7 0.0 0.2 225 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.5 1.8 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.0 n/a 3.0 0.7 n/a n/a n/a n/a 0.1 0.0 4 1
Total Fat (g) 0.2 0.2 0.3 4.8 61.3 n/a 9.5 1.8 0.0 0.0 0.0 0.0 0.0 0.2 78 20
Trans-monoenoic Fat n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
TransFatty acids n/a n/a n/a 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.6 n/a n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.1 0.0 0.1 0.4 0.0 n/a 0.1 0.8 n/a n/a 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 414.0 248.0 7.4 270.0 1,889.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 3.9 0.6 2,836 709
Vitamin A, RAE (mcg) 20.2 12.4 0.0 80.0 517.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 630 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 97.9 62.0 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 40
Vitamin D (IU) 0.0 0.0 0.0 41.0 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 22
Water (g) 159.6 109.5 15.1 38.1 12.0 n/a 0.6 22.4 0.0 0.2 0.0 0.0 0.1 0.0 358 89
Zinc (mg) 0.1 0.1 0.2 0.6 0.1 n/a 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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