Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
14 lbs (4,648g) whole turkey |
1 to taste (0g) olive oil |
1 cup (292g) kosher salt |
1 gallon (0g) vegetable stock |
1 tablespoon (9g) black peppercorns |
2 (116g) lemons |
1 large (184g) oranges |
1 large (150g) yellow onions |
1 (61g) carrots |
1 stalk (40g) celery |
4 (0g) rosemary sprigs |
6 (0g) sage leaves |
4 (0g) bay leaves |
4 sprigs (0g) thyme |
1 gallon (3,785g) ice water |
4 (0g) rosemary sprigs |
6 (0g) sage leaves |
4 (0g) bay leaves |
4 (0g) fresh thyme sprigs |
2 (116g) lemons |
1 large (184g) oranges |
4 large (288g) carrots |
8 (320g) celery ribs |
2 (220g) yellow onions |
Total | 1 serving | |
Alanine (g) | 60.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 61 | 5 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 66.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 68 | 6 |
Ash (g) | 40.9 | n/a | 291.4 | n/a | 0.4 | 0.3 | 0.8 | 0.5 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 3.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 2.8 | 2.4 | 0.8 | 346 | 29 |
Aspartic acid (g) | 91.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.4 | 0.2 | 93 | 8 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 697.2 | n/a | 70.1 | n/a | 38.5 | 30.2 | 73.6 | 34.5 | 20.1 | 16.0 | n/a | n/a | 2.0 | n/a | 113.6 | n/a | n/a | 2.0 | n/a | 30.2 | 73.6 | 95.0 | 128.0 | 50.6 | 1,475 | 123 |
Calories | 7,436.8 | n/a | 0.0 | n/a | 21.8 | 33.6 | 86.5 | 60.0 | 25.0 | 6.4 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 33.6 | 86.5 | 118.1 | 51.2 | 88.0 | 8,049 | 671 |
Calories (kj) | 31,095.1 | n/a | 0.0 | n/a | 91.4 | 140.4 | 362.5 | 249.0 | 105.5 | 26.8 | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 140.4 | 362.5 | 498.2 | 214.4 | 365.2 | 33,658 | 2,805 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | n/a | 5.6 | 10.8 | 21.6 | 14.0 | 5.8 | 1.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 10.8 | 21.6 | 27.6 | 9.5 | 20.5 | 149 | 12 |
Cholesterol (mg) | 3,160.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,161 | 263 |
Copper (mg) | 4.8 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 6 | 1 |
Cystine (g) | 10.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 1 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 2.2 | 3.2 | 4.4 | 2.6 | 1.7 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3.2 | 4.4 | 8.1 | 5.1 | 3.7 | 39 | 3 |
Folate (mcg) | 371.8 | n/a | 0.0 | n/a | 1.5 | 12.8 | 55.2 | 28.5 | 11.6 | 14.4 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 12.8 | 55.2 | 54.7 | 115.2 | 41.8 | 776 | 65 |
Folate, DFE (mcg) | 371.8 | n/a | 0.0 | n/a | 1.5 | 12.8 | 55.2 | 28.5 | 11.6 | 14.4 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 12.8 | 55.2 | 54.7 | 115.2 | 41.8 | 776 | 65 |
Folate, food (mcg) | 371.8 | n/a | 0.0 | n/a | 1.5 | 12.8 | 55.2 | 28.5 | 11.6 | 14.4 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 12.8 | 55.2 | 54.7 | 115.2 | 41.8 | 776 | 65 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 1.6 | 2.8 | 9 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 2 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 1.8 | 4.3 | 11 | 1 |
Glutamic acid (g) | 151.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 0.3 | 0.6 | 154 | 13 |
Glycine (g) | 57.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 58 | 5 |
Histidine (g) | 28.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 29 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 66.5 | n/a | 1.0 | n/a | 0.8 | 0.7 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.2 | 0.9 | 0.6 | 0.5 | 73 | 6 |
Isoleucine (g) | 47.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 48 | 4 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 73.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 75 | 6 |
Lysine (g) | 86.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 87 | 7 |
Magnesium (mg) | 1,022.6 | n/a | 2.9 | n/a | 14.9 | 9.3 | 18.4 | 15.0 | 7.3 | 4.4 | n/a | n/a | 0.3 | n/a | 37.9 | n/a | n/a | 0.3 | n/a | 9.3 | 18.4 | 34.6 | 35.2 | 22.0 | 1,253 | 104 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | n/a | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 4 | 0 |
Methionine (g) | 26.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 2 |
Monounsaturated Fat (g) | 134.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 135 | 11 |
Niacin (mg) | 189.9 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 2.8 | 1.0 | 0.3 | 196 | 16 |
Pantothenic acid (mg) | 37.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.8 | 0.8 | 0.3 | 41 | 3 |
Phenylalanine (g) | 37.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 38 | 3 |
Phosphorus (mg) | 8,273.4 | n/a | 0.0 | n/a | 13.7 | 18.6 | 25.8 | 43.5 | 21.4 | 9.6 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 18.6 | 25.8 | 100.8 | 76.8 | 63.8 | 8,692 | 724 |
Phytosterols | n/a | n/a | 0.0 | n/a | 8.0 | n/a | n/a | 22.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | 33.0 | 85 | 7 |
Polyunsaturated Fat (g) | 92.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 93 | 8 |
Potassium (mg) | 12,363.7 | n/a | 23.4 | n/a | 115.6 | 160.1 | 333.0 | 219.0 | 195.2 | 104.0 | n/a | n/a | 1.3 | n/a | 37.9 | n/a | n/a | 1.3 | n/a | 160.1 | 333.0 | 921.6 | 832.0 | 321.2 | 16,122 | 1,344 |
Proline (g) | 44.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 45 | 4 |
Protein (g) | 949.1 | n/a | 0.0 | n/a | 0.9 | 1.3 | 1.7 | 1.7 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 1.7 | 2.7 | 2.2 | 2.4 | 966 | 80 |
Retinol (mcg) | 93.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 8 |
Riboflavin (mg) | 7.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 8 | 1 |
Saturated Fat (g) | 105.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 106 | 9 |
Selenium (mcg) | 1,134.1 | n/a | 0.3 | n/a | 0.4 | 0.5 | 0.9 | 0.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.3 | 1.3 | 1.1 | 1,141 | 95 |
Serine (g) | 41.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 42 | 4 |
Sodium (mg) | 3,021.2 | n/a | 113,173.4 | n/a | 1.7 | 2.3 | 0.0 | 6.0 | 42.1 | 32.0 | n/a | n/a | 0.1 | n/a | 113.6 | n/a | n/a | 0.1 | n/a | 2.3 | 0.0 | 198.7 | 256.0 | 8.8 | 116,858 | 9,738 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | 0.0 | 5 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.3 | 0.4 | 2.2 | 17 | 1 |
Sugar (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.9 | 17.2 | 6.4 | 2.9 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 17.2 | 13.7 | 5.9 | 9.3 | 79 | 7 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 4 | 0 |
Threonine (g) | 41.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 42 | 4 |
Tocopherol, alpha (mg) | 16.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 1.9 | 0.9 | 0.0 | 21 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 372.8 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.7 | 0.5 | 0.2 | 376 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 10.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Tyrosine (g) | 36.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 36 | 3 |
Valine (g) | 49.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 50 | 4 |
Vitamin A, IU (IU) | 278.9 | n/a | 0.0 | n/a | 47.6 | 25.5 | 414.0 | 3.0 | 10,190.7 | 179.6 | n/a | n/a | 14.8 | n/a | 0.0 | n/a | n/a | 14.8 | n/a | 25.5 | 414.0 | 48,113.3 | 1,436.8 | 4.4 | 61,163 | 5,097 |
Vitamin A, RAE (mcg) | 93.0 | n/a | 0.0 | n/a | 2.3 | 1.2 | 20.2 | 0.0 | 509.4 | 8.8 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1.2 | 20.2 | 2,404.8 | 70.4 | 0.0 | 3,133 | 261 |
Vitamin B-12 (mcg) | 18.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Vitamin B-6 (mg) | 19.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.3 | 21 | 2 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 61.5 | 97.9 | 11.1 | 3.6 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 61.5 | 97.9 | 17.0 | 9.9 | 16.3 | 378 | 32 |
Vitamin D (IU) | 232.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 19 |
Water (g) | 3,272.2 | n/a | 0.6 | n/a | 1.1 | 103.2 | 159.6 | 133.7 | 53.9 | 38.2 | n/a | n/a | 0.0 | n/a | 3,781.2 | n/a | n/a | 0.0 | n/a | 103.2 | 159.6 | 254.3 | 305.4 | 196.0 | 8,562 | 714 |
Zinc (mg) | 102.3 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.4 | 0.4 | 105 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.