Nutritional Facts: Brined Roasted Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 lbs (4,648g)
whole turkey
1 to taste (0g)
olive oil
1 cup (292g)
kosher salt
1 gallon (0g)
vegetable stock
1 tablespoon (9g)
black peppercorns
2 (116g)
lemons
1 large (184g)
oranges
1 large (150g)
yellow onions
1 (61g)
carrots
1 stalk (40g)
celery
4 (0g)
rosemary sprigs
6 (0g)
sage leaves
4 (0g)
bay leaves
4 sprigs (0g)
thyme
1 gallon (3,785g)
ice water
4 (0g)
rosemary sprigs
6 (0g)
sage leaves
4 (0g)
bay leaves
4 (0g)
fresh thyme sprigs
2 (116g)
lemons
1 large (184g)
oranges
4 large (288g)
carrots
8 (320g)
celery ribs
2 (220g)
yellow onions
Total 1 serving
Alanine (g) 60.5 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 0.1 0.0 61 5
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 66.9 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 0.1 0.2 68 6
Ash (g) 40.9 n/a 291.4 n/a 0.4 0.3 0.8 0.5 0.6 0.3 n/a n/a 0.0 n/a 3.8 n/a n/a 0.0 n/a 0.3 0.8 2.8 2.4 0.8 346 29
Aspartic acid (g) 91.5 n/a 0.0 n/a 0.1 n/a 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.5 0.4 0.2 93 8
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 697.2 n/a 70.1 n/a 38.5 30.2 73.6 34.5 20.1 16.0 n/a n/a 2.0 n/a 113.6 n/a n/a 2.0 n/a 30.2 73.6 95.0 128.0 50.6 1,475 123
Calories 7,436.8 n/a 0.0 n/a 21.8 33.6 86.5 60.0 25.0 6.4 n/a n/a 0.8 n/a 0.0 n/a n/a 0.8 n/a 33.6 86.5 118.1 51.2 88.0 8,049 671
Calories (kj) 31,095.1 n/a 0.0 n/a 91.4 140.4 362.5 249.0 105.5 26.8 n/a n/a 3.1 n/a 0.0 n/a n/a 3.1 n/a 140.4 362.5 498.2 214.4 365.2 33,658 2,805
Carbohydrates (g) 0.0 n/a 0.0 n/a 5.6 10.8 21.6 14.0 5.8 1.2 n/a n/a 0.2 n/a 0.0 n/a n/a 0.2 n/a 10.8 21.6 27.6 9.5 20.5 149 12
Cholesterol (mg) 3,160.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3,161 263
Copper (mg) 4.8 n/a 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 6 1
Cystine (g) 10.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 11 1
Dietary Fiber (g) 0.0 n/a 0.0 n/a 2.2 3.2 4.4 2.6 1.7 0.6 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 3.2 4.4 8.1 5.1 3.7 39 3
Folate (mcg) 371.8 n/a 0.0 n/a 1.5 12.8 55.2 28.5 11.6 14.4 n/a n/a 0.4 n/a 0.0 n/a n/a 0.4 n/a 12.8 55.2 54.7 115.2 41.8 776 65
Folate, DFE (mcg) 371.8 n/a 0.0 n/a 1.5 12.8 55.2 28.5 11.6 14.4 n/a n/a 0.4 n/a 0.0 n/a n/a 0.4 n/a 12.8 55.2 54.7 115.2 41.8 776 65
Folate, food (mcg) 371.8 n/a 0.0 n/a 1.5 12.8 55.2 28.5 11.6 14.4 n/a n/a 0.4 n/a 0.0 n/a n/a 0.4 n/a 12.8 55.2 54.7 115.2 41.8 776 65
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 1.9 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 1.6 2.8 9 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 0.0 2 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 3.0 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 1.8 4.3 11 1
Glutamic acid (g) 151.4 n/a 0.0 n/a 0.1 n/a 0.2 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.1 0.3 0.6 154 13
Glycine (g) 57.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 0.1 0.1 58 5
Histidine (g) 28.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 29 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 66.5 n/a 1.0 n/a 0.8 0.7 0.2 0.3 0.2 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.7 0.2 0.9 0.6 0.5 73 6
Isoleucine (g) 47.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.1 0.0 48 4
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 73.8 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.1 0.1 75 6
Lysine (g) 86.3 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 0.1 0.1 87 7
Magnesium (mg) 1,022.6 n/a 2.9 n/a 14.9 9.3 18.4 15.0 7.3 4.4 n/a n/a 0.3 n/a 37.9 n/a n/a 0.3 n/a 9.3 18.4 34.6 35.2 22.0 1,253 104
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 n/a 0.3 n/a 1.1 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.3 0.3 4 0
Methionine (g) 26.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 27 2
Monounsaturated Fat (g) 134.8 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 135 11
Niacin (mg) 189.9 n/a 0.0 n/a 0.1 0.1 0.5 0.2 0.6 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.5 2.8 1.0 0.3 196 16
Pantothenic acid (mg) 37.5 n/a 0.0 n/a 0.1 0.2 0.5 0.2 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.5 0.8 0.8 0.3 41 3
Phenylalanine (g) 37.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 0.1 0.1 38 3
Phosphorus (mg) 8,273.4 n/a 0.0 n/a 13.7 18.6 25.8 43.5 21.4 9.6 n/a n/a 0.3 n/a 0.0 n/a n/a 0.3 n/a 18.6 25.8 100.8 76.8 63.8 8,692 724
Phytosterols n/a n/a 0.0 n/a 8.0 n/a n/a 22.5 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.2 33.0 85 7
Polyunsaturated Fat (g) 92.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.3 0.3 0.0 93 8
Potassium (mg) 12,363.7 n/a 23.4 n/a 115.6 160.1 333.0 219.0 195.2 104.0 n/a n/a 1.3 n/a 37.9 n/a n/a 1.3 n/a 160.1 333.0 921.6 832.0 321.2 16,122 1,344
Proline (g) 44.2 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 0.1 0.0 45 4
Protein (g) 949.1 n/a 0.0 n/a 0.9 1.3 1.7 1.7 0.6 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.3 1.7 2.7 2.2 2.4 966 80
Retinol (mcg) 93.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 93 8
Riboflavin (mg) 7.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.2 0.1 8 1
Saturated Fat (g) 105.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 106 9
Selenium (mcg) 1,134.1 n/a 0.3 n/a 0.4 0.5 0.9 0.8 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 0.9 0.3 1.3 1.1 1,141 95
Serine (g) 41.9 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 0.1 0.0 42 4
Sodium (mg) 3,021.2 n/a 113,173.4 n/a 1.7 2.3 0.0 6.0 42.1 32.0 n/a n/a 0.1 n/a 113.6 n/a n/a 0.1 n/a 2.3 0.0 198.7 256.0 8.8 116,858 9,738
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 0.0 0.0 5 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 1.5 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.3 0.4 2.2 17 1
Sugar (g) 0.0 n/a 0.0 n/a 0.1 2.9 17.2 6.4 2.9 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.9 17.2 13.7 5.9 9.3 79 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.1 0.1 4 0
Threonine (g) 41.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 0.1 0.0 42 4
Tocopherol, alpha (mg) 16.3 n/a 0.0 n/a 0.1 0.2 0.3 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.3 1.9 0.9 0.0 21 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Total Fat (g) 372.8 n/a 0.0 n/a 0.3 0.3 0.2 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.2 0.7 0.5 0.2 376 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 10.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 11 1
Tyrosine (g) 36.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 36 3
Valine (g) 49.4 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 0.1 0.0 50 4
Vitamin A, IU (IU) 278.9 n/a 0.0 n/a 47.6 25.5 414.0 3.0 10,190.7 179.6 n/a n/a 14.8 n/a 0.0 n/a n/a 14.8 n/a 25.5 414.0 48,113.3 1,436.8 4.4 61,163 5,097
Vitamin A, RAE (mcg) 93.0 n/a 0.0 n/a 2.3 1.2 20.2 0.0 509.4 8.8 n/a n/a 0.7 n/a 0.0 n/a n/a 0.7 n/a 1.2 20.2 2,404.8 70.4 0.0 3,133 261
Vitamin B-12 (mcg) 18.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 2
Vitamin B-6 (mg) 19.1 n/a 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.4 0.2 0.3 21 2
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 61.5 97.9 11.1 3.6 1.2 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 61.5 97.9 17.0 9.9 16.3 378 32
Vitamin D (IU) 232.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 232 19
Water (g) 3,272.2 n/a 0.6 n/a 1.1 103.2 159.6 133.7 53.9 38.2 n/a n/a 0.0 n/a 3,781.2 n/a n/a 0.0 n/a 103.2 159.6 254.3 305.4 196.0 8,562 714
Zinc (mg) 102.3 n/a 0.3 n/a 0.1 0.1 0.1 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.7 0.4 0.4 105 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Brined Roasted Turkey.