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    Nutritional Facts: Clam - Lobster Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,088g)
    baking potatoes
    8 ears (944g)
    corn
    8 (880g)
    onions
    8 (2,320g)
    chicken halves
    8 (1,200g)
    live lobsters
    4 dozen (696g)
    clams
    Total 1 serving
    Alanine (g) 0.6 2.9 0.2 27.5 10.5 6.2 48 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 1.3 0.9 29.9 18.3 8.4 60 7
    Ash (g) 10.0 6.7 3.1 23.4 22.6 12.7 78 10
    Aspartic acid (g) 5.0 2.4 0.8 43.1 19.2 11.2 82 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 28.3 202.4 255.2 1,008.0 271.4 1,820 227
    Calories 946.6 906.2 352.0 3,990.4 924.0 598.6 7,718 965
    Calories (kj) 3,971.2 3,785.4 1,460.8 16,704.0 3,888.0 2,505.6 32,315 4,039
    Carbohydrates (g) 219.0 198.1 82.2 0.0 0.0 24.8 524 66
    Cholesterol (mg) 0.0 0.0 0.0 1,484.8 1,524.0 208.8 3,218 402
    Copper (mg) 2.0 0.5 0.3 0.9 16.2 0.4 20 3
    Cystine (g) 0.3 0.3 0.0 6.4 2.2 1.2 10 1
    Dietary Fiber (g) 19.6 22.7 15.0 0.0 0.0 0.0 57 7
    Folate (mcg) 108.8 217.1 167.2 92.8 120.0 34.8 741 93
    Folate, DFE (mcg) 108.8 217.1 167.2 92.8 120.0 34.8 741 93
    Folate, food (mcg) 108.8 217.1 167.2 92.8 120.0 34.8 741 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.3 7.5 11.4 n/a 0.0 0.0 22 3
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.0 7.9 17.3 n/a 0.0 0.0 29 4
    Glutamic acid (g) 3.4 6.2 2.3 71.4 29.2 15.6 128 16
    Glycine (g) 0.6 1.2 0.2 28.5 13.2 4.5 48 6
    Histidine (g) 0.4 0.9 0.1 14.5 5.0 2.1 23 3
    Iron (mg) 3.4 4.2 1.8 17.2 3.1 11.3 41 5
    Isoleucine (g) 0.8 1.3 0.1 24.7 8.7 4.8 40 5
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.2 3.4 0.2 35.6 14.4 8.4 63 8
    Lysine (g) 1.2 1.3 0.3 40.0 14.9 7.8 66 8
    Magnesium (mg) 239.4 245.4 88.0 580.0 456.0 132.2 1,741 218
    Maltose (g) 0.0 1.6 0.0 n/a 0.0 0.0 2 0
    Manganese (mg) 1.5 1.6 1.1 0.4 0.7 0.6 6 1
    Methionine (g) 0.3 0.7 0.0 13.1 5.0 2.9 22 3
    Monounsaturated Fat (g) 0.0 3.5 0.1 88.6 2.6 0.8 96 12
    Niacin (mg) 15.7 15.9 1.0 229.9 19.1 2.4 284 35
    Pantothenic acid (mg) 5.7 7.5 1.1 18.7 17.4 1.0 51 6
    Phenylalanine (g) 0.9 1.5 0.2 18.9 8.2 3.9 34 4
    Phosphorus (mg) 478.7 726.9 255.2 4,036.8 1,932.0 1,378.1 8,808 1,101
    Phytosterols n/a n/a 132.0 n/a n/a n/a 132 17
    Polyunsaturated Fat (g) 0.5 5.7 0.1 45.5 3.6 1.3 57 7
    Potassium (mg) 4,123.5 2,057.9 1,284.8 5,104.0 2,400.0 320.2 15,290 1,911
    Proline (g) 0.7 2.8 0.1 22.1 8.9 3.5 38 5
    Protein (g) 20.3 32.2 9.7 483.7 198.2 102.1 846 106
    Retinol (mcg) 0.0 0.0 0.0 556.8 12.0 626.4 1,195 149
    Riboflavin (mg) 0.2 0.5 0.2 2.0 0.2 0.3 3 0
    Saturated Fat (g) 0.3 1.9 0.4 61.7 2.2 1.3 68 8
    Selenium (mcg) 3.3 1.9 4.4 385.1 763.2 213.0 1,371 171
    Serine (g) 0.9 1.5 0.2 16.9 7.6 4.8 32 4
    Sodium (mg) 43.5 9.4 35.2 1,461.6 5,076.0 4,183.0 10,809 1,351
    Starch n/a 67.7 0.0 n/a 0.0 9.7 77 10
    Sucrose (g) 2.1 25.9 8.7 n/a 0.0 0.0 37 5
    Sugar (g) 9.5 42.9 37.3 0.0 0.0 0.0 90 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.9 0.4 1.5 0.2 0.1 4 1
    Threonine (g) 0.7 1.3 0.2 20.2 7.8 4.9 35 4
    Tocopherol, alpha (mg) 0.1 0.8 0.2 6.3 10.4 4.7 23 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 2.6 3 0
    Tocopherol, gamma n/a 1.8 0.0 1.4 n/a 6.2 9 1
    Total Fat (g) 1.1 14.2 0.9 214.6 9.0 6.7 246 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a 2.4 0.1 0.1 3 0
    Tryptophan (g) 0.3 0.2 0.1 5.5 2.6 1.4 10 1
    Tyrosine (g) 0.8 1.2 0.1 15.9 7.0 4.2 29 4
    Valine (g) 1.1 1.8 0.2 23.7 8.9 5.2 41 5
    Vitamin A, IU (IU) 32.6 2,482.7 17.6 1,925.6 48.0 2,088.0 6,595 824
    Vitamin A, RAE (mcg) 0.0 122.7 0.0 556.8 12.0 626.4 1,318 165
    Vitamin B-12 (mcg) 0.0 0.0 0.0 7.9 15.0 78.5 101 13
    Vitamin B-6 (mg) 3.3 1.3 1.1 12.3 1.2 0.1 19 2
    Vitamin C (mg) 141.4 51.9 65.1 0.0 0.0 0.0 258 32
    Vitamin D (IU) 0.0 0.0 0.0 371.2 12.0 7.0 390 49
    Water (g) 837.5 693.0 784.2 1,611.5 971.4 549.7 5,447 681
    Zinc (mg) 3.3 5.9 1.5 18.6 42.4 3.5 75 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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