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Nutritional Facts: Clam - Lobster Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,088g)
baking potatoes
8 ears (944g)
corn
8 (880g)
onions
8 (2,320g)
chicken halves
8 (1,200g)
live lobsters
4 dozen (696g)
clams
Total 1 serving
Alanine (g) 0.6 2.9 0.2 27.5 10.5 6.2 48 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 1.3 0.9 29.9 18.3 8.4 60 7
Ash (g) 10.0 6.7 3.1 23.4 22.6 12.7 78 10
Aspartic acid (g) 5.0 2.4 0.8 43.1 19.2 11.2 82 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 28.3 202.4 255.2 1,008.0 271.4 1,820 227
Calories 946.6 906.2 352.0 3,990.4 924.0 598.6 7,718 965
Calories (kj) 3,971.2 3,785.4 1,460.8 16,704.0 3,888.0 2,505.6 32,315 4,039
Carbohydrates (g) 219.0 198.1 82.2 0.0 0.0 24.8 524 66
Cholesterol (mg) 0.0 0.0 0.0 1,484.8 1,524.0 208.8 3,218 402
Copper (mg) 2.0 0.5 0.3 0.9 16.2 0.4 20 3
Cystine (g) 0.3 0.3 0.0 6.4 2.2 1.2 10 1
Dietary Fiber (g) 19.6 22.7 15.0 0.0 0.0 0.0 57 7
Folate (mcg) 108.8 217.1 167.2 92.8 120.0 34.8 741 93
Folate, DFE (mcg) 108.8 217.1 167.2 92.8 120.0 34.8 741 93
Folate, food (mcg) 108.8 217.1 167.2 92.8 120.0 34.8 741 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.3 7.5 11.4 n/a 0.0 0.0 22 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.0 7.9 17.3 n/a 0.0 0.0 29 4
Glutamic acid (g) 3.4 6.2 2.3 71.4 29.2 15.6 128 16
Glycine (g) 0.6 1.2 0.2 28.5 13.2 4.5 48 6
Histidine (g) 0.4 0.9 0.1 14.5 5.0 2.1 23 3
Iron (mg) 3.4 4.2 1.8 17.2 3.1 11.3 41 5
Isoleucine (g) 0.8 1.3 0.1 24.7 8.7 4.8 40 5
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.2 3.4 0.2 35.6 14.4 8.4 63 8
Lysine (g) 1.2 1.3 0.3 40.0 14.9 7.8 66 8
Magnesium (mg) 239.4 245.4 88.0 580.0 456.0 132.2 1,741 218
Maltose (g) 0.0 1.6 0.0 n/a 0.0 0.0 2 0
Manganese (mg) 1.5 1.6 1.1 0.4 0.7 0.6 6 1
Methionine (g) 0.3 0.7 0.0 13.1 5.0 2.9 22 3
Monounsaturated Fat (g) 0.0 3.5 0.1 88.6 2.6 0.8 96 12
Niacin (mg) 15.7 15.9 1.0 229.9 19.1 2.4 284 35
Pantothenic acid (mg) 5.7 7.5 1.1 18.7 17.4 1.0 51 6
Phenylalanine (g) 0.9 1.5 0.2 18.9 8.2 3.9 34 4
Phosphorus (mg) 478.7 726.9 255.2 4,036.8 1,932.0 1,378.1 8,808 1,101
Phytosterols n/a n/a 132.0 n/a n/a n/a 132 17
Polyunsaturated Fat (g) 0.5 5.7 0.1 45.5 3.6 1.3 57 7
Potassium (mg) 4,123.5 2,057.9 1,284.8 5,104.0 2,400.0 320.2 15,290 1,911
Proline (g) 0.7 2.8 0.1 22.1 8.9 3.5 38 5
Protein (g) 20.3 32.2 9.7 483.7 198.2 102.1 846 106
Retinol (mcg) 0.0 0.0 0.0 556.8 12.0 626.4 1,195 149
Riboflavin (mg) 0.2 0.5 0.2 2.0 0.2 0.3 3 0
Saturated Fat (g) 0.3 1.9 0.4 61.7 2.2 1.3 68 8
Selenium (mcg) 3.3 1.9 4.4 385.1 763.2 213.0 1,371 171
Serine (g) 0.9 1.5 0.2 16.9 7.6 4.8 32 4
Sodium (mg) 43.5 9.4 35.2 1,461.6 5,076.0 4,183.0 10,809 1,351
Starch n/a 67.7 0.0 n/a 0.0 9.7 77 10
Sucrose (g) 2.1 25.9 8.7 n/a 0.0 0.0 37 5
Sugar (g) 9.5 42.9 37.3 0.0 0.0 0.0 90 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.9 0.4 1.5 0.2 0.1 4 1
Threonine (g) 0.7 1.3 0.2 20.2 7.8 4.9 35 4
Tocopherol, alpha (mg) 0.1 0.8 0.2 6.3 10.4 4.7 23 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 2.6 3 0
Tocopherol, gamma n/a 1.8 0.0 1.4 n/a 6.2 9 1
Total Fat (g) 1.1 14.2 0.9 214.6 9.0 6.7 246 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a 2.4 0.1 0.1 3 0
Tryptophan (g) 0.3 0.2 0.1 5.5 2.6 1.4 10 1
Tyrosine (g) 0.8 1.2 0.1 15.9 7.0 4.2 29 4
Valine (g) 1.1 1.8 0.2 23.7 8.9 5.2 41 5
Vitamin A, IU (IU) 32.6 2,482.7 17.6 1,925.6 48.0 2,088.0 6,595 824
Vitamin A, RAE (mcg) 0.0 122.7 0.0 556.8 12.0 626.4 1,318 165
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.9 15.0 78.5 101 13
Vitamin B-6 (mg) 3.3 1.3 1.1 12.3 1.2 0.1 19 2
Vitamin C (mg) 141.4 51.9 65.1 0.0 0.0 0.0 258 32
Vitamin D (IU) 0.0 0.0 0.0 371.2 12.0 7.0 390 49
Water (g) 837.5 693.0 784.2 1,611.5 971.4 549.7 5,447 681
Zinc (mg) 3.3 5.9 1.5 18.6 42.4 3.5 75 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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