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    Nutritional Facts: Easy and Delicious Baked Parmesan-Onion Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    sweet onions
    1 cup (235g)
    mayonnaise
    8 ounces (227g)
    cream cheese
    2 cups (200g)
    parmesan cheese
    2 teaspoons (6g)
    garlic
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (2g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.4 2.3 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.1 0.5 3.1 0.0 n/a n/a 4 0
    Ash (g) 0.8 4.5 3.0 16.1 0.1 n/a n/a 24 2
    Aspartic acid (g) 0.2 0.2 1.2 5.3 0.0 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 50.6 32.9 222.7 2,218.0 10.1 n/a n/a 2,534 211
    Calories 88.0 916.5 777.0 862.0 8.3 n/a n/a 2,652 221
    Calories (kj) 365.2 3,832.9 3,251.2 3,610.0 34.9 n/a n/a 11,094 925
    Carbohydrates (g) 20.5 56.2 9.2 8.1 1.9 n/a n/a 96 8
    Cholesterol (mg) 0.0 61.1 249.9 176.0 0.0 n/a n/a 487 41
    Copper (mg) 0.1 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.1 n/a n/a 4 0
    Folate (mcg) 41.8 14.1 25.0 20.0 0.2 n/a n/a 101 8
    Folate, DFE (mcg) 41.8 14.1 25.0 20.0 0.2 n/a n/a 101 8
    Folate, food (mcg) 41.8 14.1 25.0 20.0 0.2 n/a n/a 101 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.8 n/a 0.0 0.3 n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a 0.0 0.3 n/a n/a n/a 5 0
    Glutamic acid (g) 0.6 0.3 3.0 17.4 0.0 n/a n/a 21 2
    Glycine (g) 0.1 0.1 0.3 1.5 0.0 n/a n/a 2 0
    Histidine (g) 0.0 0.1 0.4 2.2 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.5 0.9 1.8 0.1 n/a n/a 4 0
    Isoleucine (g) 0.0 0.1 0.7 3.9 0.0 n/a n/a 5 0
    Lactose (g) 0.0 n/a 7.3 0.3 n/a n/a n/a 8 1
    Leucine (g) 0.1 0.2 1.5 7.4 0.0 n/a n/a 9 1
    Lysine (g) 0.1 0.1 1.3 6.0 0.0 n/a n/a 7 1
    Magnesium (mg) 22.0 4.7 20.4 76.0 1.4 n/a n/a 125 10
    Maltose (g) 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.0 0.2 0.1 n/a n/a 1 0
    Methionine (g) 0.0 0.1 0.4 2.0 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 21.2 19.6 16.8 0.0 n/a n/a 58 5
    Niacin (mg) 0.3 0.0 0.3 0.2 0.0 n/a n/a 1 0
    Pantothenic acid (mg) 0.3 0.6 1.3 0.7 0.0 n/a n/a 3 0
    Phenylalanine (g) 0.1 0.1 0.7 4.2 0.0 n/a n/a 5 0
    Phosphorus (mg) 63.8 61.1 240.8 1,458.0 8.6 n/a n/a 1,832 153
    Phytosterols (mg) 33.0 228.0 n/a n/a n/a n/a n/a 261 22
    Polyunsaturated Fat (g) 0.0 42.3 3.3 2.3 0.0 n/a n/a 48 4
    Potassium (mg) 321.2 21.2 313.5 250.0 22.5 n/a n/a 928 77
    Proline (g) 0.0 0.1 1.5 9.2 0.0 n/a n/a 11 1
    Protein (g) 2.4 2.1 13.5 76.9 0.4 n/a n/a 95 8
    Retinol (mcg) 0.0 28.2 815.6 446.0 0.0 n/a n/a 1,290 107
    Riboflavin (mg) 0.1 0.1 0.3 1.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 11.5 43.8 34.6 0.0 n/a n/a 90 8
    Selenium (mcg) 1.1 3.8 5.5 35.4 0.8 n/a n/a 47 4
    Serine (g) 0.0 0.2 0.8 4.6 0.0 n/a n/a 6 0
    Sodium (mg) 8.8 1,670.9 729.3 3,058.0 1.0 n/a n/a 5,468 456
    Starch (g) 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    Sucrose (g) 2.2 n/a 0.0 0.3 n/a n/a n/a 2 0
    Sugar (g) 9.3 15.0 7.3 1.8 0.1 n/a n/a 34 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.1 0.5 2.9 0.0 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.0 4.8 0.7 0.5 0.0 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 3.4 0.0 n/a n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.0 31.4 0.1 n/a n/a n/a n/a 32 3
    Total Fat (g) 0.2 78.5 77.8 57.2 0.0 n/a n/a 214 18
    Tryptophan (g) 0.0 0.0 0.2 1.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.1 0.7 4.7 0.0 n/a n/a 5 0
    Valine (g) 0.0 0.1 0.9 5.0 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 4.4 517.0 3,051.3 1,730.0 0.5 n/a n/a 5,303 442
    Vitamin A, RAE (mcg) 0.0 49.4 831.6 458.0 0.0 n/a n/a 1,339 112
    Vitamin B-12 (mcg) 0.0 0.5 0.6 4.5 0.0 n/a n/a 6 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.1 n/a n/a 1 0
    Vitamin C (mg) 16.3 0.0 0.0 0.0 1.7 n/a n/a 18 2
    Vitamin D (IU) 0.0 9.4 56.8 42.0 0.0 n/a n/a 108 9
    Water (g) 196.0 93.8 123.7 41.7 3.3 n/a n/a 458 38
    Zinc (mg) 0.4 0.4 1.2 7.7 0.1 n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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