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Nutritional Facts: Cheesy Potato and Green Chili Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
frozen hash brown potatoes
12 (600g)
eggs
1/2 cup (119g)
water
4 ounces (114g)
diced green chilies
1 1/2 cups (170g)
mild cheddar cheese
1 to taste (0g)
salt and pepper
1 to taste (0g)
salsa
1 to taste (0g)
tortillas
Total 1 serving
Alanine (g) 0.3 4.4 n/a 0.0 1.2 n/a n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 4.9 n/a 0.0 1.6 n/a n/a n/a 7 1
Ash (g) 3.4 6.4 0.1 1.6 6.7 n/a n/a n/a 18 2
Aspartic acid (g) 2.2 8.0 n/a 0.1 2.7 n/a n/a n/a 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 45.3 336.0 3.6 8.0 1,222.1 n/a n/a n/a 1,615 202
Calories 371.7 858.0 0.0 24.0 683.1 n/a n/a n/a 1,937 242
Calories (kj) 1,554.9 3,594.0 0.0 100.6 2,854.4 n/a n/a n/a 8,104 1,013
Carbohydrates (g) 80.3 4.3 0.0 5.8 2.2 n/a n/a n/a 93 12
Cholesterol n/a 2,232.0 0.0 0.0 178.0 n/a n/a n/a 2,410 301
Copper (mg) 0.4 0.4 0.0 0.1 0.1 n/a n/a n/a 1 0
Cystine (g) 0.1 1.6 n/a 0.0 0.2 n/a n/a n/a 2 0
Dietary Fiber (g) 6.3 0.0 0.0 1.5 0.0 n/a n/a n/a 8 1
Folate (mcg) 18.1 282.0 0.0 11.4 30.5 n/a n/a n/a 342 43
Folate, DFE (mcg) 18.1 282.0 0.0 11.4 30.5 n/a n/a n/a 342 43
Folate, food (mcg) 18.1 282.0 0.0 11.4 30.5 n/a n/a n/a 342 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.5 10.0 n/a 0.1 10.3 n/a n/a n/a 22 3
Glycine (g) 0.3 2.6 n/a 0.0 0.7 n/a n/a n/a 4 0
Histidine (g) 0.2 1.9 n/a 0.0 1.5 n/a n/a n/a 4 0
Iron (mg) 4.4 10.5 0.0 0.6 1.2 n/a n/a n/a 17 2
Isoleucine (g) 0.4 4.0 n/a 0.0 2.6 n/a n/a n/a 7 1
Lactose n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Leucine (g) 0.6 6.5 n/a 0.1 4.0 n/a n/a n/a 11 1
Lysine (g) 0.5 5.5 n/a 0.0 3.5 n/a n/a n/a 10 1
Magnesium (mg) 49.9 72.0 1.2 16.0 47.5 n/a n/a n/a 187 23
Maltose n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.2 0.0 0.2 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 2.3 n/a 0.0 1.1 n/a n/a n/a 4 0
Monounsaturated Fat (g) 0.1 21.9 0.0 0.0 15.9 n/a n/a n/a 38 5
Niacin (mg) 7.5 0.5 0.0 0.9 0.1 n/a n/a n/a 9 1
Pantothenic acid (mg) 1.5 9.2 0.0 0.0 0.7 n/a n/a n/a 11 1
Phenylalanine (g) 0.4 4.1 n/a 0.0 2.2 n/a n/a n/a 7 1
Phosphorus (mg) 213.1 1,188.0 0.0 19.4 867.8 n/a n/a n/a 2,288 286
Polyunsaturated Fat (g) 1.2 11.5 0.0 0.1 1.6 n/a n/a n/a 14 2
Potassium (mg) 1,292.0 828.0 1.2 213.7 166.1 n/a n/a n/a 2,501 313
Proline (g) 0.3 3.1 n/a 0.0 4.8 n/a n/a n/a 8 1
Protein (g) 9.3 75.4 0.0 1.0 42.2 n/a n/a n/a 128 16
Retinol (mcg) 0.0 960.0 0.0 0.0 437.3 n/a n/a n/a 1,397 175
Riboflavin (mg) 0.1 2.7 0.0 0.1 0.6 n/a n/a n/a 3 0
Saturated Fat (g) 0.7 18.8 0.0 0.0 35.8 n/a n/a n/a 55 7
Selenium (mcg) 1.4 184.2 0.0 0.3 23.6 n/a n/a n/a 209 26
Serine (g) 0.3 5.8 n/a 0.0 2.5 n/a n/a n/a 9 1
Sodium (mg) 99.7 852.0 3.6 1,340.6 1,052.6 n/a n/a n/a 3,348 419
Sucrose n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Sugar n/a 2.2 0.0 3.6 0.9 n/a n/a n/a 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 3.3 n/a 0.0 1.5 n/a n/a n/a 5 1
Tocopherol, alpha n/a 6.3 0.0 0.8 0.5 n/a n/a n/a 8 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.0 n/a n/a 0.0 n/a n/a n/a 3 0
Total Fat (g) 2.8 57.1 0.0 0.1 56.2 n/a n/a n/a 116 15
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.0 n/a 0.0 0.5 n/a n/a n/a 2 0
Tyrosine (g) 0.2 3.0 n/a 0.0 2.0 n/a n/a n/a 5 1
Valine (g) 0.5 5.1 n/a 0.0 2.8 n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 3,240.0 0.0 824.0 1,698.4 n/a n/a n/a 5,762 720
Vitamin A, RAE (mcg) 0.0 960.0 0.0 41.1 449.2 n/a n/a n/a 1,450 181
Vitamin B-12 (mcg) 0.0 5.3 0.0 0.0 1.4 n/a n/a n/a 7 1
Vitamin B-6 (mg) 0.4 1.0 0.0 0.2 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 37.2 0.0 0.0 77.7 0.0 n/a n/a n/a 115 14
Vitamin D (IU) 0.0 492.0 0.0 0.0 40.7 n/a n/a n/a 533 67
Water (g) 357.5 456.9 118.4 105.7 62.3 n/a n/a n/a 1,101 138
Zinc (mg) 1.0 7.7 0.0 0.2 5.3 n/a n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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