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    Nutritional Facts: Barley Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    1 tablespoon (14g)
    olive oil
    3 cups (375g)
    bread flour
    1 cup (148g)
    barley flour
    1 1/2 teaspoons (6g)
    yeast
    2 teaspoons (9g)
    brown sugar
    1 teaspoon (6g)
    salt
    1/4 cup (35g)
    sunflower seeds
    Total 1 serving
    Alanine n/a 0.0 1.2 0.6 0.1 n/a 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 1.6 0.8 0.1 n/a 0.0 0.8 3 0
    Ash (g) 0.4 0.0 1.8 1.9 0.3 0.0 6.0 1.1 11 1
    Aspartic acid n/a 0.0 1.6 1.0 0.2 n/a 0.0 0.9 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.7 0.1 56.3 47.4 1.8 7.6 1.4 27.3 153 10
    Calories 0.0 119.3 1,365.0 510.6 19.5 35.0 0.0 204.4 2,254 150
    Calories (kj) 0.0 499.4 5,711.3 2,135.6 81.7 146.3 0.0 855.8 9,430 629
    Carbohydrates (g) 0.0 0.0 286.2 110.3 2.5 9.0 0.0 7.0 415 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.6 2 0
    Cystine n/a 0.0 0.8 0.3 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 10.1 14.9 1.6 0.0 0.0 3.0 30 2
    Folate (mcg) 0.0 0.0 686.3 11.8 140.4 0.1 0.0 79.5 918 61
    Folate, DFE (mcg) 0.0 0.0 1,091.3 11.8 140.4 0.1 0.0 79.5 1,323 88
    Folate, food (mcg) 0.0 0.0 108.8 11.8 140.4 0.1 0.0 79.5 341 23
    Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 39
    Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid n/a 0.0 13.0 4.1 0.4 n/a 0.0 2.0 19 1
    Glycine n/a 0.0 1.4 0.6 0.1 n/a 0.0 0.5 3 0
    Histidine n/a 0.0 0.9 0.3 0.1 n/a 0.0 0.2 1 0
    Iron (mg) 0.0 0.1 17.4 4.0 0.1 0.1 0.0 1.8 23 2
    Isoleucine n/a 0.0 1.3 0.6 0.1 n/a 0.0 0.4 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 2.7 1.1 0.2 n/a 0.0 0.6 4 0
    Lysine n/a 0.0 0.9 0.6 0.2 n/a 0.0 0.3 2 0
    Magnesium (mg) 3.6 0.0 82.5 142.1 3.2 0.8 0.1 113.8 346 23
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 2.6 1.5 0.0 0.0 0.0 0.7 5 0
    Methionine n/a 0.0 0.7 0.3 0.0 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 9.8 0.3 0.3 0.3 0.0 0.0 6.5 17 1
    Niacin (mg) 0.0 0.0 22.1 9.3 2.4 0.0 0.0 2.9 37 2
    Pantothenic acid (mg) 0.0 0.0 1.6 0.2 0.8 0.0 0.0 0.4 3 0
    Phenylalanine n/a 0.0 2.0 0.9 0.1 n/a 0.0 0.4 3 0
    Phosphorus (mg) 0.0 0.0 405.0 438.1 38.2 0.4 0.0 231.0 1,113 74
    Phytosterols n/a 29.8 n/a n/a n/a n/a 0.0 186.9 217 14
    Polyunsaturated Fat (g) 0.0 1.4 1.5 1.1 0.0 0.0 0.0 8.1 12 1
    Potassium (mg) 3.6 0.1 401.3 457.3 57.3 12.2 0.5 225.8 1,158 77
    Proline n/a 0.0 4.5 1.8 0.1 n/a 0.0 0.4 7 0
    Protein (g) 0.0 0.0 38.7 15.5 2.4 0.0 0.0 7.3 64 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 1.9 0.2 0.2 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.0 1.9 0.6 0.5 0.1 0.0 0.0 1.6 5 0
    Selenium (mcg) 0.0 0.0 127.1 55.8 0.5 0.1 0.0 18.6 202 13
    Serine n/a 0.0 1.9 0.7 0.1 n/a 0.0 0.4 3 0
    Sodium (mg) 10.7 0.3 7.5 5.9 3.1 2.6 2,325.5 3.2 2,359 157
    Sucrose n/a n/a n/a n/a n/a 8.7 n/a 0.9 10 1
    Sugar (g) 0.0 0.0 1.0 1.2 0.0 8.9 0.0 0.9 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.9 0.5 0.7 0.0 0.0 0.5 5 0
    Threonine n/a 0.0 1.1 0.5 0.1 n/a 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.0 1.9 0.2 0.8 0.0 0.0 0.0 12.3 15 1
    Tocopherol, beta n/a 0.0 0.3 n/a n/a n/a n/a 0.4 1 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 1.4 n/a n/a n/a n/a 0.1 2 0
    Total Fat (g) 0.0 13.5 3.7 2.4 0.5 0.0 0.0 18.0 38 3
    Tryptophan n/a 0.0 0.5 0.3 0.0 n/a 0.0 0.1 1 0
    Tyrosine n/a 0.0 1.2 0.4 0.1 n/a 0.0 0.2 2 0
    Valine n/a 0.0 1.6 0.8 0.1 n/a 0.0 0.5 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.5 18 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.6 0.1 0.0 0.0 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 355.1 0.0 44.7 17.9 0.3 0.1 0.0 1.7 420 28
    Zinc (mg) 0.0 0.0 2.6 3.0 0.5 0.0 0.0 1.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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