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Nutritional Facts: Barley Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1 tablespoon (14g)
olive oil
3 cups (375g)
bread flour
1 cup (148g)
barley flour
1 1/2 teaspoons (6g)
yeast
2 teaspoons (9g)
brown sugar
1 teaspoon (6g)
salt
1/4 cup (35g)
sunflower seeds
Total 1 serving
Alanine n/a 0.0 1.2 0.6 0.1 n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.6 0.8 0.1 n/a 0.0 0.8 3 0
Ash (g) 0.4 0.0 1.8 1.9 0.3 0.0 6.0 1.1 11 1
Aspartic acid n/a 0.0 1.6 1.0 0.2 n/a 0.0 0.9 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 0.1 56.3 47.4 1.8 7.6 1.4 27.3 153 10
Calories 0.0 119.3 1,365.0 510.6 19.5 35.0 0.0 204.4 2,254 150
Calories (kj) 0.0 499.4 5,711.3 2,135.6 81.7 146.3 0.0 855.8 9,430 629
Carbohydrates (g) 0.0 0.0 286.2 110.3 2.5 9.0 0.0 7.0 415 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.6 2 0
Cystine n/a 0.0 0.8 0.3 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 10.1 14.9 1.6 0.0 0.0 3.0 30 2
Folate (mcg) 0.0 0.0 686.3 11.8 140.4 0.1 0.0 79.5 918 61
Folate, DFE (mcg) 0.0 0.0 1,091.3 11.8 140.4 0.1 0.0 79.5 1,323 88
Folate, food (mcg) 0.0 0.0 108.8 11.8 140.4 0.1 0.0 79.5 341 23
Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 39
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a 0.0 13.0 4.1 0.4 n/a 0.0 2.0 19 1
Glycine n/a 0.0 1.4 0.6 0.1 n/a 0.0 0.5 3 0
Histidine n/a 0.0 0.9 0.3 0.1 n/a 0.0 0.2 1 0
Iron (mg) 0.0 0.1 17.4 4.0 0.1 0.1 0.0 1.8 23 2
Isoleucine n/a 0.0 1.3 0.6 0.1 n/a 0.0 0.4 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 2.7 1.1 0.2 n/a 0.0 0.6 4 0
Lysine n/a 0.0 0.9 0.6 0.2 n/a 0.0 0.3 2 0
Magnesium (mg) 3.6 0.0 82.5 142.1 3.2 0.8 0.1 113.8 346 23
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.6 1.5 0.0 0.0 0.0 0.7 5 0
Methionine n/a 0.0 0.7 0.3 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 9.8 0.3 0.3 0.3 0.0 0.0 6.5 17 1
Niacin (mg) 0.0 0.0 22.1 9.3 2.4 0.0 0.0 2.9 37 2
Pantothenic acid (mg) 0.0 0.0 1.6 0.2 0.8 0.0 0.0 0.4 3 0
Phenylalanine n/a 0.0 2.0 0.9 0.1 n/a 0.0 0.4 3 0
Phosphorus (mg) 0.0 0.0 405.0 438.1 38.2 0.4 0.0 231.0 1,113 74
Phytosterols n/a 29.8 n/a n/a n/a n/a 0.0 186.9 217 14
Polyunsaturated Fat (g) 0.0 1.4 1.5 1.1 0.0 0.0 0.0 8.1 12 1
Potassium (mg) 3.6 0.1 401.3 457.3 57.3 12.2 0.5 225.8 1,158 77
Proline n/a 0.0 4.5 1.8 0.1 n/a 0.0 0.4 7 0
Protein (g) 0.0 0.0 38.7 15.5 2.4 0.0 0.0 7.3 64 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.9 0.2 0.2 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.0 1.9 0.6 0.5 0.1 0.0 0.0 1.6 5 0
Selenium (mcg) 0.0 0.0 127.1 55.8 0.5 0.1 0.0 18.6 202 13
Serine n/a 0.0 1.9 0.7 0.1 n/a 0.0 0.4 3 0
Sodium (mg) 10.7 0.3 7.5 5.9 3.1 2.6 2,325.5 3.2 2,359 157
Sucrose n/a n/a n/a n/a n/a 8.7 n/a 0.9 10 1
Sugar (g) 0.0 0.0 1.0 1.2 0.0 8.9 0.0 0.9 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.9 0.5 0.7 0.0 0.0 0.5 5 0
Threonine n/a 0.0 1.1 0.5 0.1 n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.0 1.9 0.2 0.8 0.0 0.0 0.0 12.3 15 1
Tocopherol, beta n/a 0.0 0.3 n/a n/a n/a n/a 0.4 1 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 1.4 n/a n/a n/a n/a 0.1 2 0
Total Fat (g) 0.0 13.5 3.7 2.4 0.5 0.0 0.0 18.0 38 3
Tryptophan n/a 0.0 0.5 0.3 0.0 n/a 0.0 0.1 1 0
Tyrosine n/a 0.0 1.2 0.4 0.1 n/a 0.0 0.2 2 0
Valine n/a 0.0 1.6 0.8 0.1 n/a 0.0 0.5 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.5 18 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.6 0.1 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 355.1 0.0 44.7 17.9 0.3 0.1 0.0 1.7 420 28
Zinc (mg) 0.0 0.0 2.6 3.0 0.5 0.0 0.0 1.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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