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Nutritional Facts: Stove-Top Zucchini and Ground Beef Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 lbs (910g)
zucchini
1 (119g)
green bell peppers
1 large (150g)
white onions
2 (6g)
garlic cloves
26 ounces (399g)
spaghetti sauce
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
dried sweet basil leaves
1/2 teaspoon (1g)
ground black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 5.9 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.5 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 7 1
Ash (g) 4.4 5.3 0.5 0.5 0.1 8.0 0.1 0.1 0.1 n/a 19 3
Aspartic acid (g) 8.2 1.3 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 145.6 11.9 34.5 10.9 87.9 2.4 15.7 5.1 n/a 368 61
Calories 798.3 154.7 23.8 60.0 8.9 347.4 10.3 1.6 2.9 n/a 1,408 235
Calories (kj) 3,333.9 637.0 100.0 249.0 37.4 1,453.7 43.0 6.8 12.1 n/a 5,873 979
Carbohydrates (g) 0.0 28.3 5.5 14.0 2.0 55.0 2.3 0.3 0.7 n/a 108 18
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 n/a 303 50
Copper (mg) 0.3 0.5 0.1 0.1 0.0 0.8 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 9.1 2.0 2.6 0.1 10.4 0.3 0.3 0.3 n/a 25 4
Folate (mcg) 27.2 218.4 11.9 28.5 0.2 51.9 1.5 2.2 0.2 n/a 342 57
Folate, DFE (mcg) 27.2 218.4 11.9 28.5 0.2 51.9 1.5 2.2 0.2 n/a 342 57
Folate, food (mcg) 27.2 218.4 11.9 28.5 0.2 51.9 1.5 2.2 0.2 n/a 342 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 12.6 1.3 1.9 n/a n/a 0.0 0.0 0.0 n/a 16 3
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 9.7 1.4 3.0 n/a n/a 0.0 0.0 0.0 n/a 14 2
Glutamic acid (g) 13.5 1.2 0.2 0.4 0.0 n/a 0.1 0.0 0.0 n/a 15 3
Glycine (g) 7.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Histidine (g) 2.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 10.2 3.4 0.4 0.3 0.1 2.9 0.2 0.6 0.1 n/a 18 3
Isoleucine (g) 4.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Lysine (g) 7.5 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Magnesium (mg) 90.7 163.8 11.9 15.0 1.5 83.9 2.4 5.0 2.0 n/a 376 63
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.6 0.1 0.2 0.1 0.6 0.0 0.1 0.1 n/a 3 0
Methionine (g) 2.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.0 2.4 0.0 0.0 0.0 n/a 22 4
Niacin (mg) 23.0 4.1 0.6 0.2 0.0 15.6 0.0 0.0 0.0 n/a 44 7
Pantothenic acid (mg) 2.7 1.9 0.1 0.2 0.0 0.3 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 3.6 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 834.6 345.8 23.8 43.5 9.2 143.8 12.8 1.9 1.8 n/a 1,417 236
Phytosterols n/a n/a 10.7 22.5 n/a n/a 0.2 0.7 1.1 n/a 35 6
Polyunsaturated Fat (g) 1.6 0.8 0.1 0.0 0.0 4.7 0.0 0.0 0.0 n/a 7 1
Potassium (mg) 1,456.0 2,375.1 208.3 219.0 24.1 1,262.0 37.0 18.4 15.3 n/a 5,615 936
Proline (g) 5.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Protein (g) 90.7 11.0 1.0 1.7 0.4 7.1 0.5 0.2 0.1 n/a 113 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 18.4 0.8 0.1 0.1 0.0 2.8 0.0 0.0 0.0 n/a 22 4
Selenium (mcg) 75.3 1.8 0.0 0.8 0.9 5.6 0.7 0.0 0.1 n/a 85 14
Serine (g) 3.7 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 299.4 72.8 3.6 6.0 1.0 1,637.4 1.9 0.5 0.2 n/a 2,023 337
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.1 1.5 n/a n/a 0.1 0.0 0.0 n/a 2 0
Sugar (g) 0.0 22.8 2.9 6.4 0.1 35.3 0.1 0.0 0.0 n/a 67 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.5 1.1 0.4 0.0 0.0 9.6 0.0 0.1 0.0 n/a 13 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 45.4 2.9 0.2 0.2 0.0 10.7 0.0 0.0 0.0 n/a 59 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 2.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Valine (g) 4.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 1,820.0 440.3 3.0 0.5 3,003.2 0.0 5.2 6.3 n/a 5,279 880
Vitamin A, RAE (mcg) 0.0 91.0 21.4 0.0 0.0 151.8 0.0 0.3 0.3 n/a 265 44
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.7 1.5 0.3 0.2 0.1 0.7 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 162.9 95.7 11.1 1.9 8.0 0.0 0.0 0.0 n/a 280 47
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Water (g) 315.2 862.6 111.7 133.7 3.5 319.5 0.2 0.1 0.1 n/a 1,747 291
Zinc (mg) 21.7 2.9 0.2 0.3 0.1 2.2 0.1 0.0 0.0 n/a 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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