Nutritional Facts: Tasty Tuna Melt, No Mayo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (53g)
onions
2 tablespoons (30g)
lime juice
6 ounces (170g)
solid white tuna packed in water
1 tablespoon (4g)
fresh parsley
1/4 lb (114g)
cheddar cheese
4 slices (112g)
whole wheat bread
1 tablespoon (14g)
butter
1 (123g)
tomatoes
1 (201g)
avocados
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.0 0.0 2.4 0.0 0.8 0.2 0.0 0.0 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 2.4 0.0 1.1 n/a 0.0 0.0 0.2 n/a 4 1
Ash (g) 0.2 0.1 2.5 0.1 4.5 4.3 0.3 0.6 3.2 n/a 16 4
Aspartic acid (g) 0.0 0.0 4.1 0.0 1.8 0.3 0.0 0.2 0.5 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 152.8 n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.3 4.2 23.8 5.2 819.1 119.8 3.4 12.3 24.1 n/a 1,024 256
Calories 21.3 7.6 217.6 1.4 457.8 276.6 101.8 22.1 321.6 n/a 1,428 357
Calories (kj) 88.4 31.5 911.2 5.7 1,913.0 1,158.1 425.9 91.0 1,346.7 n/a 5,972 1,493
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 10.1 n/a 10 3
Carbohydrates (g) 5.0 2.5 0.0 0.2 1.5 46.2 0.0 4.8 17.1 n/a 77 19
Cholesterol (mg) 0.0 0.0 71.4 0.0 119.3 0.0 30.5 0.0 0.0 n/a 221 55
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.9 0.1 0.0 0.1 0.0 7.6 0.0 1.5 13.5 n/a 24 6
Folate (mcg) 10.1 3.0 3.4 5.8 20.4 56.0 0.4 18.5 162.8 n/a 280 70
Folate, DFE (mcg) 10.1 3.0 3.4 5.8 20.4 56.0 0.4 18.5 162.8 n/a 280 70
Folate, food (mcg) 10.1 3.0 3.4 5.8 20.4 56.0 0.4 18.5 162.8 n/a 280 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 0.2 n/a n/a n/a n/a n/a 1.7 0.2 n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) (g) 1.0 0.2 n/a n/a n/a n/a n/a 1.5 0.7 n/a 4 1
Glutamic acid (g) 0.1 0.0 6.0 0.0 6.9 2.1 0.0 0.5 0.6 n/a 16 4
Glycine (g) 0.0 0.0 1.9 0.0 0.5 0.3 0.0 0.0 0.2 n/a 3 1
Histidine (g) 0.0 0.0 1.2 0.0 1.0 0.2 0.0 0.0 0.1 n/a 2 1
Iron (mg) 0.1 0.0 1.6 0.2 0.8 2.7 0.0 0.3 1.1 n/a 7 2
Isoleucine (g) 0.0 0.0 1.8 0.0 1.8 0.2 0.0 0.0 0.2 n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 3.3 0.0 2.7 0.5 0.0 0.0 0.3 n/a 7 2
Lysine (g) 0.0 0.0 3.7 0.0 2.4 0.2 0.0 0.0 0.3 n/a 7 2
Magnesium (mg) 5.3 2.4 56.1 1.9 31.8 91.8 0.3 13.5 58.3 n/a 261 65
Maltose (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 2.4 0.0 0.1 0.3 n/a 3 1
Methionine (g) 0.0 0.0 1.2 0.0 0.7 0.1 0.0 0.0 0.1 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 1.3 0.0 10.7 1.8 3.0 0.0 19.7 n/a 37 9
Niacin (mg) 0.1 0.0 9.9 0.0 0.1 5.3 0.0 0.7 3.5 n/a 20 5
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.5 0.8 0.0 0.1 2.8 n/a 4 1
Phenylalanine (g) 0.0 0.0 1.6 0.0 1.5 0.3 0.0 0.0 0.2 n/a 4 1
Phosphorus (mg) 15.5 4.2 368.9 2.2 581.6 226.2 3.4 29.5 104.5 n/a 1,336 334
Phytosterols (mg) 8.0 n/a n/a 0.2 n/a n/a n/a 8.6 n/a n/a 17 4
Polyunsaturated Fat (g) 0.0 0.0 1.9 0.0 1.1 0.7 0.4 0.1 3.7 n/a 8 2
Potassium (mg) 77.8 35.4 402.9 21.1 111.3 277.8 3.4 291.5 974.9 n/a 2,196 549
Proline (g) 0.0 0.0 1.4 0.0 3.2 0.7 0.0 0.0 0.2 n/a 6 1
Protein (g) 0.6 0.1 40.2 0.1 28.3 14.5 0.1 1.1 4.0 n/a 89 22
Retinol (mcg) 0.0 0.0 10.2 0.0 293.1 0.0 95.3 0.0 0.0 n/a 399 100
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.0 0.0 1.3 0.0 24.0 0.8 7.3 0.0 4.3 n/a 38 9
Selenium (mcg) 0.3 0.0 111.7 0.0 15.8 45.1 0.1 0.0 0.8 n/a 174 43
Serine (g) 0.0 0.0 1.6 0.0 1.7 0.3 0.0 0.0 0.2 n/a 4 1
Sodium (mg) 2.1 0.6 640.9 2.1 705.5 528.6 101.4 6.2 14.1 n/a 2,001 500
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 4.0 n/a 4 1
Sucrose (g) 0.5 0.1 n/a n/a 0.3 n/a n/a 0.0 0.1 n/a 1 0
Sugar (g) 2.3 0.5 0.0 0.0 0.6 6.2 0.0 3.2 1.3 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 1.8 0.0 1.0 0.2 0.0 0.0 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.1 1.4 0.0 0.3 0.6 0.3 0.7 4.2 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.7 n/a 1 0
Total Fat (g) 0.1 0.0 5.0 0.0 37.6 3.8 11.5 0.2 29.5 n/a 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.5 0.0 0.4 0.1 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 1.4 0.0 1.4 0.2 0.0 0.0 0.1 n/a 3 1
Valine (g) 0.0 0.0 2.1 0.0 1.9 0.3 0.0 0.0 0.2 n/a 5 1
Vitamin A, IU (IU) 1.1 15.1 34.0 320.1 1,138.3 3.4 354.9 1,024.6 293.5 n/a 3,185 796
Vitamin A, RAE (mcg) 0.0 0.6 10.2 16.0 301.0 0.0 97.1 51.7 14.1 n/a 491 123
Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.1 0.2 0.0 0.1 0.5 n/a 1 0
Vitamin C (mg) 3.9 9.1 0.0 5.1 0.0 0.0 0.0 16.9 20.1 n/a 55 14
Vitamin D (IU) 0.0 0.0 136.0 0.0 27.3 0.0 8.5 0.0 0.0 n/a 172 43
Water (g) 47.5 27.5 124.4 3.3 41.7 43.2 2.3 116.3 147.2 n/a 553 138
Zinc (mg) 0.1 0.0 0.8 0.0 3.5 2.0 0.0 0.2 1.3 n/a 8 2

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