Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 1/2 lbs (1,220g) stewing chicken |
1 to taste (0g) salt and pepper |
1/2 medium (55g) onions |
1/2 (29g) lemons |
2 tablespoons (28g) butter |
1 to taste (100g) vegetable oil cooking spray |
1/2 teaspoon (0g) dried tarragon leaves |
1 tablespoon (2g) dried parsley |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground thyme |
1/4 teaspoon (0g) ground marjoram |
1/8 teaspoon (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 12.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Ash (g) | 12.7 | n/a | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 19.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.0 | n/a | 12.7 | 7.5 | 6.8 | n/a | 3.4 | 18.2 | 0.4 | 6.6 | 8.5 | 1.3 | 187 | 23 |
| Calories | 3,146.3 | n/a | 22.0 | 8.4 | 203.6 | n/a | 0.9 | 4.7 | 0.0 | 1.0 | 1.2 | 0.7 | 3,389 | 424 |
| Calories (kj) | 13,158.4 | n/a | 91.3 | 35.1 | 851.7 | n/a | 3.7 | 19.5 | 0.0 | 4.0 | 4.8 | 3.0 | 14,172 | 1,771 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 5.1 | 2.7 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.2 | 0.3 | 0.2 | 9 | 1 |
| Cholesterol (mg) | 865.8 | n/a | 0.0 | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 927 | 116 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Folate (mcg) | 73.2 | n/a | 10.5 | 3.2 | 0.9 | n/a | 0.8 | 2.9 | 0.0 | 1.0 | 1.2 | 0.0 | 94 | 12 |
| Folate, DFE (mcg) | 73.2 | n/a | 10.5 | 3.2 | 0.9 | n/a | 0.8 | 2.9 | 0.0 | 1.0 | 1.2 | 0.0 | 94 | 12 |
| Folate, food (mcg) | 73.2 | n/a | 10.5 | 3.2 | 0.9 | n/a | 0.8 | 2.9 | 0.0 | 1.0 | 1.2 | 0.0 | 94 | 12 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 31.3 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 32 | 4 |
| Glycine (g) | 13.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Histidine (g) | 6.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 12.7 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.4 | 0.4 | 0.0 | 14 | 2 |
| Isoleucine (g) | 10.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 15.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 2 |
| Lysine (g) | 17.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 2 |
| Magnesium (mg) | 243.9 | n/a | 5.5 | 2.3 | 0.6 | n/a | 1.0 | 6.4 | 0.0 | 0.8 | 1.5 | 0.5 | 262 | 33 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 100.5 | n/a | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 13 |
| Niacin (mg) | 76.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 10 |
| Pantothenic acid (mg) | 11.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Phenylalanine (g) | 8.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 2,097.5 | n/a | 16.0 | 4.6 | 6.8 | n/a | 0.9 | 7.0 | 0.0 | 0.7 | 1.3 | 0.5 | 2,135 | 267 |
| Phytosterols | n/a | n/a | 8.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.3 | 0.3 | 10 | 1 |
| Polyunsaturated Fat (g) | 54.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 7 |
| Potassium (mg) | 2,487.8 | n/a | 80.3 | 40.0 | 6.8 | n/a | 9.1 | 42.9 | 0.1 | 2.8 | 6.5 | 3.8 | 2,680 | 335 |
| Proline (g) | 10.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Protein (g) | 214.0 | n/a | 0.6 | 0.3 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 216 | 27 |
| Retinol (mcg) | 634.1 | n/a | 0.0 | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825 | 103 |
| Riboflavin (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 69.6 | n/a | 0.0 | 0.0 | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 11 |
| Selenium (mcg) | 175.6 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 22 |
| Serine (g) | 7.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 865.8 | n/a | 2.2 | 0.6 | 202.8 | n/a | 0.2 | 7.2 | 581.4 | 0.2 | 0.3 | 0.1 | 1,661 | 208 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 2.3 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 4.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 247.9 | n/a | 0.1 | 0.1 | 23.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 271 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Valine (g) | 10.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 2,170.7 | n/a | 1.1 | 6.4 | 709.7 | n/a | 12.6 | 31.0 | 0.0 | 13.3 | 34.3 | 1.6 | 2,981 | 373 |
| Vitamin A, RAE (mcg) | 634.1 | n/a | 0.0 | 0.3 | 194.3 | n/a | 0.6 | 1.6 | 0.0 | 0.7 | 1.7 | 0.1 | 833 | 104 |
| Vitamin B-12 (mcg) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 4.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 4.1 | 15.4 | 0.0 | n/a | 0.2 | 2.0 | 0.0 | 0.2 | 0.2 | 0.0 | 22 | 3 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Water (g) | 754.1 | n/a | 49.0 | 25.8 | 4.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 834 | 104 |
| Zinc (mg) | 14.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
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