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Nutritional Facts: Acorn Squash With Butter Pecan Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (862g)
acorn squash
1/4 cup (57g)
butter
1/4 cup (55g)
brown sugar
2 tablespoons (38g)
maple-flavor syrup
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a n/a 0.3 1 0
Ash (g) 7.8 1.2 0.2 0.1 0.4 10 1
Aspartic acid (g) 0.7 0.0 n/a n/a 0.3 1 0
Beta-sitosterol n/a 2.3 n/a n/a 24.3 27 3
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 284.5 13.6 45.7 1.2 19.1 364 36
Calories 344.8 406.9 209.0 90.0 188.3 1,239 124
Calories (kj) 1,439.5 1,701.9 874.5 376.0 787.3 5,179 518
Campesterol n/a 0.0 n/a n/a 1.4 1 0
Carbohydrates (g) 89.8 0.0 53.9 23.7 3.8 171 17
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 122 12
Copper (mg) 0.6 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 12.9 0.0 0.0 0.0 2.6 16 2
Folate (mcg) 146.5 1.7 0.6 0.0 6.0 155 15
Folate, DFE (mcg) 146.5 1.7 0.6 0.0 6.0 155 15
Folate, food (mcg) 146.5 1.7 0.6 0.0 6.0 155 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.0 1 0
Glutamic acid (g) 1.2 0.1 n/a n/a 0.5 2 0
Glycine (g) 0.2 0.0 n/a n/a 0.1 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.1 0 0
Iron (mg) 6.0 0.0 0.4 0.0 0.7 7 1
Isoleucine (g) 0.3 0.0 n/a n/a 0.1 0 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 n/a n/a 0.2 1 0
Lysine (g) 0.2 0.0 n/a n/a 0.1 0 0
Magnesium (mg) 275.8 1.1 5.0 0.8 33.0 316 32
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 1.2 3 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 11.1 23 2
Niacin (mg) 6.0 0.0 0.1 0.0 0.3 6 1
Pantothenic acid (mg) 3.4 0.1 0.1 0.0 0.2 4 0
Phenylalanine (g) 0.3 0.0 n/a n/a 0.1 0 0
Phosphorus (mg) 310.3 13.6 2.2 3.5 75.5 405 41
Phytosterols n/a n/a n/a n/a 27.8 28 3
Polyunsaturated Fat (g) 0.4 1.7 0.0 0.0 5.9 8 1
Potassium (mg) 2,991.1 13.6 73.2 5.8 111.7 3,195 320
Proline (g) 0.2 0.0 n/a n/a 0.1 0 0
Protein (g) 6.9 0.5 0.1 0.0 2.5 10 1
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 381 38
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 29.2 0.0 0.0 1.7 31 3
Selenium (mcg) 4.3 0.6 0.7 0.0 1.0 7 1
Serine (g) 0.3 0.0 n/a n/a 0.1 0 0
Sodium (mg) 25.9 405.2 15.4 31.6 0.0 478 48
Starch n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a 0.0 n/a n/a 0.8 1 0
Sucrose n/a n/a 52.0 n/a 1.1 53 5
Sugar n/a 0.0 53.4 8.3 1.1 63 6
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.2 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha n/a 1.3 0.0 0.0 0.4 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 6.7 7 1
Total Fat (g) 0.9 46.0 0.0 0.0 19.6 67 7
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.1 0 0
Valine (g) 0.3 0.0 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 3,163.5 1,418.2 0.0 0.0 15.3 4,597 460
Vitamin A, RAE (mcg) 155.2 388.2 0.0 0.0 0.8 544 54
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 94.8 0.0 0.0 0.0 0.3 95 10
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 34 3
Water (g) 756.7 9.0 0.7 14.6 1.0 782 78
Zinc (mg) 1.1 0.1 0.0 0.0 1.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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