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    Nutritional Facts: Acorn Squash With Butter Pecan Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (862g)
    acorn squash
    1/4 cup (57g)
    butter
    1/4 cup (55g)
    brown sugar
    2 tablespoons (38g)
    maple-flavor syrup
    1/4 cup (27g)
    pecans
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a 0.1 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 n/a n/a 0.3 1 0
    Ash (g) 7.8 1.2 0.2 0.1 0.4 10 1
    Aspartic acid (g) 0.7 0.0 n/a n/a 0.3 1 0
    Beta-sitosterol n/a 2.3 n/a n/a 24.3 27 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 284.5 13.6 45.7 1.2 19.1 364 36
    Calories 344.8 406.9 209.0 90.0 188.3 1,239 124
    Calories (kj) 1,439.5 1,701.9 874.5 376.0 787.3 5,179 518
    Campesterol n/a 0.0 n/a n/a 1.4 1 0
    Carbohydrates (g) 89.8 0.0 53.9 23.7 3.8 171 17
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 122 12
    Copper (mg) 0.6 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 12.9 0.0 0.0 0.0 2.6 16 2
    Folate (mcg) 146.5 1.7 0.6 0.0 6.0 155 15
    Folate, DFE (mcg) 146.5 1.7 0.6 0.0 6.0 155 15
    Folate, food (mcg) 146.5 1.7 0.6 0.0 6.0 155 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.6 n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 0.0 1 0
    Glutamic acid (g) 1.2 0.1 n/a n/a 0.5 2 0
    Glycine (g) 0.2 0.0 n/a n/a 0.1 0 0
    Histidine (g) 0.1 0.0 n/a n/a 0.1 0 0
    Iron (mg) 6.0 0.0 0.4 0.0 0.7 7 1
    Isoleucine (g) 0.3 0.0 n/a n/a 0.1 0 0
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.0 n/a n/a 0.2 1 0
    Lysine (g) 0.2 0.0 n/a n/a 0.1 0 0
    Magnesium (mg) 275.8 1.1 5.0 0.8 33.0 316 32
    Maltose n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 1.2 3 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 11.1 23 2
    Niacin (mg) 6.0 0.0 0.1 0.0 0.3 6 1
    Pantothenic acid (mg) 3.4 0.1 0.1 0.0 0.2 4 0
    Phenylalanine (g) 0.3 0.0 n/a n/a 0.1 0 0
    Phosphorus (mg) 310.3 13.6 2.2 3.5 75.5 405 41
    Phytosterols n/a n/a n/a n/a 27.8 28 3
    Polyunsaturated Fat (g) 0.4 1.7 0.0 0.0 5.9 8 1
    Potassium (mg) 2,991.1 13.6 73.2 5.8 111.7 3,195 320
    Proline (g) 0.2 0.0 n/a n/a 0.1 0 0
    Protein (g) 6.9 0.5 0.1 0.0 2.5 10 1
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 381 38
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 29.2 0.0 0.0 1.7 31 3
    Selenium (mcg) 4.3 0.6 0.7 0.0 1.0 7 1
    Serine (g) 0.3 0.0 n/a n/a 0.1 0 0
    Sodium (mg) 25.9 405.2 15.4 31.6 0.0 478 48
    Starch n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a 0.0 n/a n/a 0.8 1 0
    Sucrose n/a n/a 52.0 n/a 1.1 53 5
    Sugar n/a 0.0 53.4 8.3 1.1 63 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.2 0.0 n/a n/a 0.1 0 0
    Tocopherol, alpha n/a 1.3 0.0 0.0 0.4 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 6.7 7 1
    Total Fat (g) 0.9 46.0 0.0 0.0 19.6 67 7
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0.1 0 0
    Valine (g) 0.3 0.0 n/a n/a 0.1 0 0
    Vitamin A, IU (IU) 3,163.5 1,418.2 0.0 0.0 15.3 4,597 460
    Vitamin A, RAE (mcg) 155.2 388.2 0.0 0.0 0.8 544 54
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 94.8 0.0 0.0 0.0 0.3 95 10
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 34 3
    Water (g) 756.7 9.0 0.7 14.6 1.0 782 78
    Zinc (mg) 1.1 0.1 0.0 0.0 1.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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