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    Nutritional Facts: Sweet Potato, Cheese and Leek Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    7 ounces (198g)
    creme fraiche
    3 lbs (1,362g)
    sweet potatoes
    1 teaspoon (5g)
    butter
    2 (178g)
    leeks
    2 3/4 ounces (78g)
    gruyere cheese
    1 ounce (0g)
    whole wheat breadcrumbs
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 1.0 0.0 0.1 0.7 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.7 0.0 0.1 0.8 n/a n/a 2 0
    Ash (g) 0.0 0.1 0.9 13.5 0.1 1.9 3.4 n/a n/a 20 5
    Aspartic acid (g) 0.0 0.0 0.3 5.2 0.0 0.2 1.3 n/a n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 10.9 129.0 408.6 1.1 105.0 789.6 n/a n/a 1,444 361
    Calories 238.7 8.9 684.7 1,171.3 33.6 108.6 322.6 n/a n/a 2,568 642
    Calories (kj) 998.7 37.4 2,863.8 4,889.6 140.5 453.9 1,349.6 n/a n/a 10,734 2,683
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 5.5 274.0 0.0 25.2 0.3 n/a n/a 307 77
    Cholesterol (mg) 0.0 0.0 271.9 0.0 10.1 0.0 85.9 n/a n/a 368 92
    Copper (mg) 0.0 0.0 0.0 2.1 0.0 0.2 0.0 n/a n/a 2 1
    Cystine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 40.9 0.0 3.2 0.0 n/a n/a 44 11
    Folate (mcg) 0.0 0.2 7.9 149.8 0.1 113.9 7.8 n/a n/a 280 70
    Folate, DFE (mcg) 0.0 0.2 7.9 149.8 0.1 113.9 7.8 n/a n/a 280 70
    Folate, food (mcg) 0.0 0.2 7.9 149.8 0.1 113.9 7.8 n/a n/a 280 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 9.5 n/a n/a n/a n/a n/a 10 2
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 13.1 n/a n/a n/a n/a n/a 13 3
    Glutamic acid (g) 0.0 0.0 0.9 2.1 0.0 0.4 4.7 n/a n/a 8 2
    Glycine (g) 0.0 0.0 0.1 0.9 0.0 0.1 0.4 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.9 n/a n/a 1 0
    Iron (mg) 0.2 0.1 0.1 8.3 0.0 3.7 0.1 n/a n/a 12 3
    Isoleucine (g) 0.0 0.0 0.2 0.7 0.0 0.1 1.3 n/a n/a 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.4 1.3 0.0 0.2 2.4 n/a n/a 4 1
    Lysine (g) 0.0 0.0 0.3 0.9 0.0 0.1 2.1 n/a n/a 3 1
    Magnesium (mg) 0.0 1.5 13.9 340.5 0.1 49.8 28.1 n/a n/a 434 108
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 3.5 0.0 0.9 0.0 n/a n/a 4 1
    Methionine (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.6 n/a n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 21.2 0.0 1.0 0.0 7.8 n/a n/a 50 12
    Niacin (mg) 0.0 0.0 0.1 7.6 0.0 0.7 0.1 n/a n/a 9 2
    Pantothenic acid (mg) 0.0 0.0 0.5 10.9 0.0 0.2 0.4 n/a n/a 12 3
    Phenylalanine (g) 0.0 0.0 0.2 1.2 0.0 0.1 1.4 n/a n/a 3 1
    Phosphorus (mg) 0.0 9.2 123.0 640.1 1.1 62.3 472.5 n/a n/a 1,308 327
    Phytosterols (mg) 59.7 n/a n/a 163.4 n/a n/a n/a n/a n/a 223 56
    Polyunsaturated Fat (g) 2.8 0.0 2.7 0.2 0.1 0.3 1.4 n/a n/a 8 2
    Potassium (mg) 0.3 24.1 148.8 4,589.9 1.1 320.4 63.3 n/a n/a 5,148 1,287
    Proline (g) 0.0 0.0 0.4 0.7 0.0 0.1 3.0 n/a n/a 4 1
    Protein (g) 0.0 0.4 4.1 21.4 0.0 2.7 23.3 n/a n/a 52 13
    Retinol (mcg) 0.0 0.0 803.8 0.0 31.4 0.0 209.3 n/a n/a 1,045 261
    Riboflavin (mg) 0.0 0.0 0.2 0.8 0.0 0.1 0.2 n/a n/a 1 0
    Saturated Fat (g) 3.7 0.0 45.7 0.2 2.4 0.1 14.8 n/a n/a 67 17
    Selenium (mcg) 0.0 0.9 1.0 8.2 0.0 1.8 11.3 n/a n/a 23 6
    Serine (g) 0.0 0.0 0.2 1.2 0.0 0.2 1.3 n/a n/a 3 1
    Sodium (mg) 0.5 1.0 75.4 749.1 33.5 35.6 262.4 n/a n/a 1,158 289
    Starch n/a n/a n/a 172.3 n/a n/a n/a n/a n/a 172 43
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 34.3 n/a n/a n/a n/a n/a 34 9
    Sugar (g) 0.0 0.1 0.2 56.9 0.0 6.9 0.3 n/a n/a 64 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.1 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.2 1.1 0.0 0.1 0.9 n/a n/a 2 1
    Tocopherol, alpha (mg) 3.9 0.0 2.1 3.5 0.1 1.6 0.2 n/a n/a 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.0 73.4 0.7 3.8 0.5 25.3 n/a n/a 131 33
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.3 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.2 0.5 0.0 0.1 1.4 n/a n/a 2 1
    Valine (g) 0.0 0.0 0.3 1.2 0.0 0.1 1.8 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.5 2,917.4 193,226.9 117.1 2,967.3 740.4 n/a n/a 199,970 49,992
    Vitamin A, RAE (mcg) 0.0 0.0 815.7 9,656.6 32.1 147.7 211.7 n/a n/a 10,864 2,716
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 1.2 n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 2.8 0.0 0.4 0.1 n/a n/a 3 1
    Vitamin C (mg) 0.0 1.9 1.2 32.7 0.0 21.4 0.0 n/a n/a 57 14
    Vitamin D (IU) 0.0 0.0 53.6 0.0 2.8 0.0 18.7 n/a n/a 75 19
    Water (g) 0.0 3.5 114.5 1,052.6 0.7 147.7 25.9 n/a n/a 1,345 336
    Zinc (mg) 0.0 0.1 0.5 4.1 0.0 0.2 3.0 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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