Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 tablespoons (27g) olive oil |
1 teaspoon (3g) garlic |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground turmeric |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 cup (237g) water |
8 ounces (229g) tomato sauce |
1 cup (85g) sweetened coconut |
1 lb (455g) raw shrimp |
1/4 cup (58g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.8 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 6.1 | 0.1 | 7 | 2 |
| Ash (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 3.0 | 0.0 | 0.2 | 4.6 | 1.3 | 8.5 | 0.5 | 19 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 6.9 | 0.1 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 0.3 | 5.1 | 12.8 | 19.6 | 4.0 | 13.1 | 4.5 | 1.0 | 0.7 | 2.5 | 7.1 | 29.7 | 9.4 | 245.6 | 63.3 | 453 | 113 |
| Calories | 60.0 | 238.7 | 4.2 | 5.4 | 7.9 | 7.8 | 3.2 | 3.8 | 3.0 | 0.0 | 1.4 | 0.0 | 54.9 | 387.6 | 322.9 | 111.0 | 1,212 | 303 |
| Calories (kj) | 249.0 | 998.7 | 17.4 | 22.4 | 32.9 | 32.6 | 13.5 | 15.9 | 12.6 | 0.0 | 6.0 | 0.0 | 228.6 | 1,621.8 | 1,350.6 | 465.2 | 5,067 | 1,267 |
| Carbohydrates (g) | 14.0 | 0.0 | 0.9 | 1.0 | 0.9 | 1.4 | 1.1 | 0.7 | 0.6 | 0.0 | 0.4 | 0.0 | 12.3 | 44.1 | 4.1 | 1.7 | 83 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 29.9 | 603 | 151 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.1 | 0.8 | 0.2 | 0.5 | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 8.4 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 28.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 25.1 | 2.6 | 86.4 | 4.0 | 148 | 37 |
| Folate, DFE (mcg) | 28.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 25.1 | 2.6 | 86.4 | 4.0 | 148 | 37 |
| Folate, food (mcg) | 28.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 25.1 | 2.6 | 86.4 | 4.0 | 148 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | 0.5 | 0.0 | 0.0 | 9 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.7 | 10.9 | 0.3 | 14 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.6 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.4 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.0 | 0.3 | 1.4 | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 2.3 | 1.3 | 1.0 | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.9 | 0.1 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 5.3 | 0.2 | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5.9 | 0.1 | 6 | 2 |
| Magnesium (mg) | 15.0 | 0.0 | 0.7 | 5.9 | 7.7 | 4.2 | 0.8 | 2.0 | 1.9 | 0.0 | 1.0 | 2.4 | 36.6 | 43.4 | 100.0 | 5.8 | 227 | 57 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 2.9 | 25 | 6 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 8.1 | 0.1 | 12 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.4 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.7 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 43.5 | 0.0 | 4.3 | 7.4 | 10.5 | 5.9 | 0.8 | 4.1 | 1.5 | 0.0 | 0.9 | 0.0 | 59.4 | 85.0 | 1,109.6 | 66.1 | 1,399 | 350 |
| Phytosterols (mg) | 22.5 | 59.7 | n/a | 0.8 | 1.4 | 1.8 | 0.3 | 1.1 | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 89 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.5 | 5 | 1 |
| Potassium (mg) | 219.0 | 0.3 | 11.2 | 22.8 | 37.5 | 55.6 | 5.6 | 26.3 | 11.9 | 0.2 | 7.6 | 2.4 | 756.6 | 306.9 | 513.9 | 81.1 | 2,059 | 515 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.8 | 0.2 | 3 | 1 |
| Protein (g) | 1.7 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 2.7 | 61.9 | 1.2 | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 100.1 | 346 | 86 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22.4 | 0.5 | 6.6 | 34 | 8 |
| Selenium (mcg) | 0.8 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 13.7 | 134.6 | 1.5 | 153 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2.5 | 0.1 | 3 | 1 |
| Sodium (mg) | 6.0 | 0.5 | 0.5 | 0.6 | 3.5 | 0.8 | 0.1 | 22.1 | 0.2 | 1,162.7 | 0.1 | 7.1 | 1,197.7 | 242.3 | 2,573.9 | 46.0 | 5,264 | 1,316 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 30.8 | 0.0 | 0.0 | 33 | 8 |
| Sugar (g) | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 31.2 | 0.0 | 2.0 | 50 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.5 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 6.0 | 0.3 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 27.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 23.8 | 4.6 | 11.3 | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.9 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | 0.3 | 0.0 | 26.7 | 0.0 | 3.9 | 400.3 | 0.3 | 0.0 | 3.1 | 0.0 | 989.7 | 0.0 | 818.5 | 358.2 | 2,604 | 651 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 20.0 | 0.0 | 0.0 | 0.2 | 0.0 | 50.3 | 0.0 | 245.6 | 101.2 | 419 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.2 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 11.1 | 0.0 | 0.9 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.5 | 30 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 8.1 | 17 | 4 |
| Water (g) | 133.7 | 0.0 | 1.6 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 236.8 | 208.3 | 13.1 | 377.5 | 42.8 | 1,015 | 254 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 4.4 | 0.2 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.