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Nutritional Facts: Delicious French Fries and Pork Chops (Or Chicken) Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1 1/2 teaspoons (3g)
black pepper
1 1/2 teaspoons (5g)
garlic powder
1 to taste (0g)
seasoning salt
2 tablespoons (28g)
butter
1 tablespoon (14g)
oil
10 ounces (0g)
cream soup
1/3 cup (81g)
half-and-half
1/2 cup (115g)
sour cream
2 tablespoons (0g)
mayonnaise
1/4 cup (25g)
parmesan cheese
1/2 cup (66g)
old cheddar cheese
2 7/8 ounces (0g)
Durkee onions
24 ounces (680g)
frozen crinkle cut french fries
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 14.5 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.3 0.5 n/a 0.6 1.2 17 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 16.5 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.4 0.6 n/a 0.9 1.6 20 3
Ash (g) 11.5 0.2 0.2 n/a 0.6 0.0 n/a 0.5 1.0 n/a 2.0 2.6 n/a 11.0 6.7 36 6
Aspartic acid (g) 24.2 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.3 n/a 0.7 1.1 n/a 3.3 2.7 33 5
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 226.9 15.3 3.7 n/a 6.8 0.0 n/a 84.6 126.5 n/a 277.3 475.9 n/a 61.2 1,222.1 2,500 417
Calories 2,029.8 8.7 15.4 n/a 203.6 120.2 n/a 104.8 222.0 n/a 107.8 266.0 n/a 904.9 683.1 4,666 778
Calories (kj) 8,489.3 36.2 64.4 n/a 851.7 503.1 n/a 439.2 930.4 n/a 451.3 1,111.4 n/a 3,796.6 2,854.4 19,528 3,255
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.2 3.4 n/a 0.0 0.0 n/a 3.5 3.3 n/a 1.0 0.8 n/a 160.0 2.2 176 29
Cholesterol (mg) 823.9 0.0 0.0 n/a 61.1 0.0 n/a 29.8 59.8 n/a 22.0 69.3 n/a 0.0 178.0 1,244 207
Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.6 0.1 2 0
Cystine (g) 2.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.2 3 1
Dietary Fiber (g) 0.0 0.9 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 12.9 0.0 14 2
Folate (mcg) 0.0 0.6 2.2 n/a 0.9 0.0 n/a 2.4 8.1 n/a 2.5 11.9 n/a 258.5 30.5 318 53
Folate, DFE (mcg) 0.0 0.6 2.2 n/a 0.9 0.0 n/a 2.4 8.1 n/a 2.5 11.9 n/a n/a 30.5 59 10
Folate, food (mcg) 0.0 0.6 2.2 n/a 0.9 0.0 n/a 2.4 8.1 n/a 2.5 11.9 n/a 258.5 30.5 318 53
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 39.5 0.0 0.2 n/a 0.1 0.0 n/a 0.5 0.7 n/a 2.2 4.0 n/a 2.7 10.3 60 10
Glycine (g) 11.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.2 0.3 n/a 0.5 0.7 13 2
Histidine (g) 10.7 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.3 0.6 n/a 0.3 1.5 14 2
Hydroxyproline (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 0.3 0.3 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.2 0.4 n/a 4.4 1.2 15 2
Isoleucine (g) 12.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.5 1.0 n/a 0.5 2.6 17 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.0 n/a 0.0 0.2 n/a 0.0 0.4 5 1
Leucine (g) 21.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 n/a 0.9 1.6 n/a 0.9 4.0 29 5
Lysine (g) 22.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 n/a 0.7 1.4 n/a 0.9 3.5 30 5
Magnesium (mg) 298.5 5.9 3.6 n/a 0.6 0.0 n/a 8.1 11.5 n/a 9.5 18.5 n/a 142.9 47.5 546 91
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.3 0 0
Manganese (mg) 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.0 2 0
Methionine (g) 6.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.3 0.4 n/a 0.2 1.1 9 1
Monounsaturated Fat (g) 42.4 0.0 0.0 n/a 6.0 3.8 n/a 2.7 5.8 n/a 2.1 6.2 n/a 13.8 15.9 99 16
Niacin (mg) 79.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 n/a 13.6 0.1 93 16
Pantothenic acid (mg) 8.4 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.4 n/a 0.1 0.3 n/a 3.2 0.7 13 2
Phenylalanine (g) 10.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.5 0.9 n/a 0.6 2.2 15 2
Phosphorus (mg) 2,495.5 5.5 19.3 n/a 6.8 0.0 n/a 76.6 132.3 n/a 182.3 337.9 n/a 530.7 867.8 4,654 776
Phytosterols n/a 3.2 0.4 n/a n/a 131.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 135 23
Polyunsaturated Fat (g) 14.2 0.0 0.0 n/a 0.9 7.4 n/a 0.3 1.0 n/a 0.3 0.6 n/a 1.5 1.6 28 5
Potassium (mg) 4,095.4 45.9 55.5 n/a 6.8 0.0 n/a 104.8 162.2 n/a 31.3 64.7 n/a 2,721.6 166.1 7,454 1,242
Proline (g) 10.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.3 n/a 1.2 1.9 n/a 0.5 4.8 19 3
Protein (g) 247.3 0.4 0.8 n/a 0.2 0.0 n/a 2.4 2.4 n/a 9.6 16.4 n/a 14.9 42.2 337 56
Retinol (mcg) 23.9 0.0 0.0 n/a 190.6 0.0 n/a 76.6 200.1 n/a 55.8 170.3 n/a n/a 437.3 1,154 192
Riboflavin (mg) 2.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.1 0.2 n/a 0.5 0.6 4 1
Saturated Fat (g) 35.7 0.0 0.0 n/a 14.6 1.8 n/a 5.8 13.2 n/a 4.3 13.9 n/a 4.7 35.8 130 22
Selenium (mcg) 403.6 0.2 1.1 n/a 0.3 0.0 n/a 1.5 3.0 n/a 4.4 9.2 n/a 2.7 23.6 449 75
Serine (g) 10.7 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.6 1.0 n/a 0.6 2.5 16 3
Sodium (mg) 656.7 0.7 2.8 n/a 202.8 0.0 n/a 33.0 92.0 n/a 382.3 409.9 n/a 2,156.8 1,052.6 4,990 832
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 118.2 n/a 118 20
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.7 0.4 1 0
Sugar (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 4.0 n/a 0.2 0.3 n/a 1.4 0.9 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 5.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 7 1
Threonine (g) 11.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.4 0.6 n/a 0.5 1.5 14 2
Tocopherol, alpha (mg) 1.4 0.0 0.0 n/a 0.7 1.9 n/a 0.3 0.5 n/a 0.1 0.2 n/a 0.5 0.5 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.8 0.0 2 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 0.0 1 0
Total Fat (g) 107.8 0.1 0.0 n/a 23.0 13.6 n/a 9.3 22.7 n/a 7.2 21.9 n/a 23.1 56.2 285 47
Trans-monoenoic Fat (g) 0.8 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.1 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.1 0.5 4 1
Tyrosine (g) 9.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.6 0.8 n/a 0.5 2.0 14 2
Valine (g) 12.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 n/a 0.6 1.1 n/a 0.8 2.8 19 3
Vitamin A, IU (IU) 71.6 18.9 0.0 n/a 709.7 0.0 n/a 285.3 716.5 n/a 216.3 661.3 n/a 27.2 1,698.4 4,405 734
Vitamin A, RAE (mcg) 23.9 0.9 0.0 n/a 194.3 0.0 n/a 78.2 202.4 n/a 57.3 174.9 n/a 0.0 449.2 1,181 197
Vitamin B-12 (mcg) 6.3 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.3 n/a 0.6 0.5 n/a 0.0 1.4 9 2
Vitamin B-6 (mg) 8.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1.1 0.1 10 2
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.7 1.0 n/a 0.0 0.0 n/a 125.2 0.0 127 21
Vitamin D (IU) 250.7 0.0 0.0 n/a 17.0 0.0 n/a 6.4 16.1 n/a 5.3 15.8 n/a 0.0 40.7 352 59
Water (g) 832.2 0.4 0.3 n/a 4.5 0.0 n/a 64.9 85.6 n/a 5.2 24.3 n/a 471.4 62.3 1,551 259
Zinc (mg) 21.1 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.4 n/a 1.0 2.1 n/a 2.4 5.3 33 5

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