Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,194g) pork chops |
1 1/2 teaspoons (3g) black pepper |
1 1/2 teaspoons (5g) garlic powder |
1 to taste (0g) seasoning salt |
2 tablespoons (28g) butter |
1 tablespoon (14g) oil |
10 ounces (0g) cream soup |
1/3 cup (81g) half-and-half |
1/2 cup (115g) sour cream |
2 tablespoons (0g) mayonnaise |
1/4 cup (25g) parmesan cheese |
1/2 cup (66g) old cheddar cheese |
2 7/8 ounces (0g) Durkee onions |
24 ounces (680g) frozen crinkle cut french fries |
1 1/2 cups (170g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 14.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.5 | n/a | 0.6 | 1.2 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.6 | n/a | 0.9 | 1.6 | 20 | 3 |
| Ash (g) | 11.5 | 0.2 | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.5 | 1.0 | n/a | 2.0 | 2.6 | n/a | 11.0 | 6.7 | 36 | 6 |
| Aspartic acid (g) | 24.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.7 | 1.1 | n/a | 3.3 | 2.7 | 33 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 226.9 | 15.3 | 3.7 | n/a | 6.8 | 0.0 | n/a | 84.6 | 126.5 | n/a | 277.3 | 475.9 | n/a | 61.2 | 1,222.1 | 2,500 | 417 |
| Calories | 2,029.8 | 8.7 | 15.4 | n/a | 203.6 | 120.2 | n/a | 104.8 | 222.0 | n/a | 107.8 | 266.0 | n/a | 904.9 | 683.1 | 4,666 | 778 |
| Calories (kj) | 8,489.3 | 36.2 | 64.4 | n/a | 851.7 | 503.1 | n/a | 439.2 | 930.4 | n/a | 451.3 | 1,111.4 | n/a | 3,796.6 | 2,854.4 | 19,528 | 3,255 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.2 | 3.4 | n/a | 0.0 | 0.0 | n/a | 3.5 | 3.3 | n/a | 1.0 | 0.8 | n/a | 160.0 | 2.2 | 176 | 29 |
| Cholesterol (mg) | 823.9 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | n/a | 29.8 | 59.8 | n/a | 22.0 | 69.3 | n/a | 0.0 | 178.0 | 1,244 | 207 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 2 | 0 |
| Cystine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.9 | 0.0 | 14 | 2 |
| Folate (mcg) | 0.0 | 0.6 | 2.2 | n/a | 0.9 | 0.0 | n/a | 2.4 | 8.1 | n/a | 2.5 | 11.9 | n/a | 258.5 | 30.5 | 318 | 53 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 2.2 | n/a | 0.9 | 0.0 | n/a | 2.4 | 8.1 | n/a | 2.5 | 11.9 | n/a | n/a | 30.5 | 59 | 10 |
| Folate, food (mcg) | 0.0 | 0.6 | 2.2 | n/a | 0.9 | 0.0 | n/a | 2.4 | 8.1 | n/a | 2.5 | 11.9 | n/a | 258.5 | 30.5 | 318 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Glutamic acid (g) | 39.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.7 | n/a | 2.2 | 4.0 | n/a | 2.7 | 10.3 | 60 | 10 |
| Glycine (g) | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.5 | 0.7 | 13 | 2 |
| Histidine (g) | 10.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.6 | n/a | 0.3 | 1.5 | 14 | 2 |
| Hydroxyproline (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.5 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.4 | n/a | 4.4 | 1.2 | 15 | 2 |
| Isoleucine (g) | 12.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.5 | 1.0 | n/a | 0.5 | 2.6 | 17 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 5 | 1 |
| Leucine (g) | 21.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.9 | 1.6 | n/a | 0.9 | 4.0 | 29 | 5 |
| Lysine (g) | 22.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.7 | 1.4 | n/a | 0.9 | 3.5 | 30 | 5 |
| Magnesium (mg) | 298.5 | 5.9 | 3.6 | n/a | 0.6 | 0.0 | n/a | 8.1 | 11.5 | n/a | 9.5 | 18.5 | n/a | 142.9 | 47.5 | 546 | 91 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 2 | 0 |
| Methionine (g) | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.2 | 1.1 | 9 | 1 |
| Monounsaturated Fat (g) | 42.4 | 0.0 | 0.0 | n/a | 6.0 | 3.8 | n/a | 2.7 | 5.8 | n/a | 2.1 | 6.2 | n/a | 13.8 | 15.9 | 99 | 16 |
| Niacin (mg) | 79.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 13.6 | 0.1 | 93 | 16 |
| Pantothenic acid (mg) | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.3 | n/a | 3.2 | 0.7 | 13 | 2 |
| Phenylalanine (g) | 10.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.5 | 0.9 | n/a | 0.6 | 2.2 | 15 | 2 |
| Phosphorus (mg) | 2,495.5 | 5.5 | 19.3 | n/a | 6.8 | 0.0 | n/a | 76.6 | 132.3 | n/a | 182.3 | 337.9 | n/a | 530.7 | 867.8 | 4,654 | 776 |
| Phytosterols | n/a | 3.2 | 0.4 | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 23 |
| Polyunsaturated Fat (g) | 14.2 | 0.0 | 0.0 | n/a | 0.9 | 7.4 | n/a | 0.3 | 1.0 | n/a | 0.3 | 0.6 | n/a | 1.5 | 1.6 | 28 | 5 |
| Potassium (mg) | 4,095.4 | 45.9 | 55.5 | n/a | 6.8 | 0.0 | n/a | 104.8 | 162.2 | n/a | 31.3 | 64.7 | n/a | 2,721.6 | 166.1 | 7,454 | 1,242 |
| Proline (g) | 10.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 1.2 | 1.9 | n/a | 0.5 | 4.8 | 19 | 3 |
| Protein (g) | 247.3 | 0.4 | 0.8 | n/a | 0.2 | 0.0 | n/a | 2.4 | 2.4 | n/a | 9.6 | 16.4 | n/a | 14.9 | 42.2 | 337 | 56 |
| Retinol (mcg) | 23.9 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | n/a | 76.6 | 200.1 | n/a | 55.8 | 170.3 | n/a | n/a | 437.3 | 1,154 | 192 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.5 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 35.7 | 0.0 | 0.0 | n/a | 14.6 | 1.8 | n/a | 5.8 | 13.2 | n/a | 4.3 | 13.9 | n/a | 4.7 | 35.8 | 130 | 22 |
| Selenium (mcg) | 403.6 | 0.2 | 1.1 | n/a | 0.3 | 0.0 | n/a | 1.5 | 3.0 | n/a | 4.4 | 9.2 | n/a | 2.7 | 23.6 | 449 | 75 |
| Serine (g) | 10.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.6 | 1.0 | n/a | 0.6 | 2.5 | 16 | 3 |
| Sodium (mg) | 656.7 | 0.7 | 2.8 | n/a | 202.8 | 0.0 | n/a | 33.0 | 92.0 | n/a | 382.3 | 409.9 | n/a | 2,156.8 | 1,052.6 | 4,990 | 832 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 118.2 | n/a | 118 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.4 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4.0 | n/a | 0.2 | 0.3 | n/a | 1.4 | 0.9 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 7 | 1 |
| Threonine (g) | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.6 | n/a | 0.5 | 1.5 | 14 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.7 | 1.9 | n/a | 0.3 | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.5 | 0.5 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 107.8 | 0.1 | 0.0 | n/a | 23.0 | 13.6 | n/a | 9.3 | 22.7 | n/a | 7.2 | 21.9 | n/a | 23.1 | 56.2 | 285 | 47 |
| Trans-monoenoic Fat (g) | 0.8 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.5 | 4 | 1 |
| Tyrosine (g) | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.8 | n/a | 0.5 | 2.0 | 14 | 2 |
| Valine (g) | 12.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.6 | 1.1 | n/a | 0.8 | 2.8 | 19 | 3 |
| Vitamin A, IU (IU) | 71.6 | 18.9 | 0.0 | n/a | 709.7 | 0.0 | n/a | 285.3 | 716.5 | n/a | 216.3 | 661.3 | n/a | 27.2 | 1,698.4 | 4,405 | 734 |
| Vitamin A, RAE (mcg) | 23.9 | 0.9 | 0.0 | n/a | 194.3 | 0.0 | n/a | 78.2 | 202.4 | n/a | 57.3 | 174.9 | n/a | 0.0 | 449.2 | 1,181 | 197 |
| Vitamin B-12 (mcg) | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.6 | 0.5 | n/a | 0.0 | 1.4 | 9 | 2 |
| Vitamin B-6 (mg) | 8.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 125.2 | 0.0 | 127 | 21 |
| Vitamin D (IU) | 250.7 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | n/a | 6.4 | 16.1 | n/a | 5.3 | 15.8 | n/a | 0.0 | 40.7 | 352 | 59 |
| Water (g) | 832.2 | 0.4 | 0.3 | n/a | 4.5 | 0.0 | n/a | 64.9 | 85.6 | n/a | 5.2 | 24.3 | n/a | 471.4 | 62.3 | 1,551 | 259 |
| Zinc (mg) | 21.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | 1.0 | 2.1 | n/a | 2.4 | 5.3 | 33 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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