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    Nutritional Facts: Delicious French Fries and Pork Chops (Or Chicken) Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    1 1/2 teaspoons (3g)
    black pepper
    1 1/2 teaspoons (5g)
    garlic powder
    1 to taste (0g)
    seasoning salt
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    oil
    10 ounces (0g)
    cream soup
    1/3 cup (81g)
    half-and-half
    1/2 cup (115g)
    sour cream
    2 tablespoons (29g)
    mayonnaise
    1/4 cup (25g)
    parmesan cheese
    1/2 cup (66g)
    old cheddar cheese
    2 7/8 ounces (0g)
    Durkee onions
    24 ounces (680g)
    frozen crinkle cut french fries
    1 1/2 cups (170g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 14.5 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.3 0.5 n/a 0.6 1.2 17 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 16.5 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.4 0.6 n/a 0.9 1.6 20 3
    Ash (g) 11.5 0.2 0.2 n/a 0.6 0.0 n/a 0.5 1.0 0.6 2.0 2.6 n/a 11.0 6.7 37 6
    Aspartic acid (g) 24.2 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.7 1.1 n/a 3.3 2.7 33 5
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 226.9 15.3 3.7 n/a 6.8 0.0 n/a 84.6 126.5 4.1 277.3 475.9 n/a 61.2 1,222.1 2,504 417
    Calories 2,029.8 8.7 15.4 n/a 203.6 120.2 n/a 104.8 222.0 114.7 107.8 266.0 n/a 904.9 683.1 4,781 797
    Calories (kj) 8,489.3 36.2 64.4 n/a 851.7 503.1 n/a 439.2 930.4 479.5 451.3 1,111.4 n/a 3,796.6 2,854.4 20,007 3,335
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.2 3.4 n/a 0.0 0.0 n/a 3.5 3.3 7.0 1.0 0.8 n/a 160.0 2.2 183 31
    Cholesterol (mg) 823.9 0.0 0.0 n/a 61.1 0.0 n/a 29.8 59.8 7.6 22.0 69.3 n/a 0.0 178.0 1,251 209
    Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.1 2 0
    Cystine (g) 2.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.2 3 1
    Dietary Fiber (g) 0.0 0.9 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12.9 0.0 14 2
    Folate (mcg) 0.0 0.6 2.2 n/a 0.9 0.0 n/a 2.4 8.1 1.8 2.5 11.9 n/a 258.5 30.5 319 53
    Folate, DFE (mcg) 0.0 0.6 2.2 n/a 0.9 0.0 n/a 2.4 8.1 1.8 2.5 11.9 n/a n/a 30.5 61 10
    Folate, food (mcg) 0.0 0.6 2.2 n/a 0.9 0.0 n/a 2.4 8.1 1.8 2.5 11.9 n/a 258.5 30.5 319 53
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 39.5 0.0 0.2 n/a 0.1 0.0 n/a 0.5 0.7 0.0 2.2 4.0 n/a 2.7 10.3 60 10
    Glycine (g) 11.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.3 n/a 0.5 0.7 13 2
    Histidine (g) 10.7 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.3 0.6 n/a 0.3 1.5 14 2
    Hydroxyproline (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.5 0.3 0.3 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.2 0.4 n/a 4.4 1.2 15 2
    Isoleucine (g) 12.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.5 1.0 n/a 0.5 2.6 17 3
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.0 n/a 0.0 0.2 n/a 0.0 0.4 5 1
    Leucine (g) 21.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.9 1.6 n/a 0.9 4.0 29 5
    Lysine (g) 22.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.7 1.4 n/a 0.9 3.5 30 5
    Magnesium (mg) 298.5 5.9 3.6 n/a 0.6 0.0 n/a 8.1 11.5 0.6 9.5 18.5 n/a 142.9 47.5 547 91
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.3 0 0
    Manganese (mg) 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 2 0
    Methionine (g) 6.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.3 0.4 n/a 0.2 1.1 9 1
    Monounsaturated Fat (g) 42.4 0.0 0.0 n/a 6.0 3.8 n/a 2.7 5.8 2.6 2.1 6.2 n/a 13.8 15.9 101 17
    Niacin (mg) 79.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 13.6 0.1 93 16
    Pantothenic acid (mg) 8.4 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.4 0.1 0.1 0.3 n/a 3.2 0.7 13 2
    Phenylalanine (g) 10.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.5 0.9 n/a 0.6 2.2 15 2
    Phosphorus (mg) 2,495.5 5.5 19.3 n/a 6.8 0.0 n/a 76.6 132.3 7.6 182.3 337.9 n/a 530.7 867.8 4,662 777
    Phytosterols n/a 3.2 0.4 n/a n/a 131.6 n/a n/a n/a 28.5 n/a n/a n/a n/a n/a 164 27
    Polyunsaturated Fat (g) 14.2 0.0 0.0 n/a 0.9 7.4 n/a 0.3 1.0 5.3 0.3 0.6 n/a 1.5 1.6 33 6
    Potassium (mg) 4,095.4 45.9 55.5 n/a 6.8 0.0 n/a 104.8 162.2 2.6 31.3 64.7 n/a 2,721.6 166.1 7,457 1,243
    Proline (g) 10.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.3 0.0 1.2 1.9 n/a 0.5 4.8 19 3
    Protein (g) 247.3 0.4 0.8 n/a 0.2 0.0 n/a 2.4 2.4 0.3 9.6 16.4 n/a 14.9 42.2 337 56
    Retinol (mcg) 23.9 0.0 0.0 n/a 190.6 0.0 n/a 76.6 200.1 3.5 55.8 170.3 n/a n/a 437.3 1,158 193
    Riboflavin (mg) 2.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.2 n/a 0.5 0.6 4 1
    Saturated Fat (g) 35.7 0.0 0.0 n/a 14.6 1.8 n/a 5.8 13.2 1.4 4.3 13.9 n/a 4.7 35.8 131 22
    Selenium (mcg) 403.6 0.2 1.1 n/a 0.3 0.0 n/a 1.5 3.0 0.5 4.4 9.2 n/a 2.7 23.6 450 75
    Serine (g) 10.7 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.6 1.0 n/a 0.6 2.5 16 3
    Sodium (mg) 656.7 0.7 2.8 n/a 202.8 0.0 n/a 33.0 92.0 209.0 382.3 409.9 n/a 2,156.8 1,052.6 5,199 866
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 118.2 n/a 118 20
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.7 0.4 1 0
    Sugar (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 4.0 1.9 0.2 0.3 n/a 1.4 0.9 9 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 5.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 7 1
    Threonine (g) 11.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.4 0.6 n/a 0.5 1.5 14 2
    Tocopherol, alpha (mg) 1.4 0.0 0.0 n/a 0.7 1.9 n/a 0.3 0.5 0.6 0.1 0.2 n/a 0.5 0.5 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 1.8 0.0 2 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 3.9 n/a 0.0 n/a 1.0 0.0 5 1
    Total Fat (g) 107.8 0.1 0.0 n/a 23.0 13.6 n/a 9.3 22.7 9.8 7.2 21.9 n/a 23.1 56.2 295 49
    Trans-monoenoic Fat (g) 0.8 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.1 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.5 4 1
    Tyrosine (g) 9.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.6 0.8 n/a 0.5 2.0 14 2
    Valine (g) 12.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.6 1.1 n/a 0.8 2.8 19 3
    Vitamin A, IU (IU) 71.6 18.9 0.0 n/a 709.7 0.0 n/a 285.3 716.5 64.7 216.3 661.3 n/a 27.2 1,698.4 4,470 745
    Vitamin A, RAE (mcg) 23.9 0.9 0.0 n/a 194.3 0.0 n/a 78.2 202.4 6.2 57.3 174.9 n/a 0.0 449.2 1,187 198
    Vitamin B-12 (mcg) 6.3 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.1 0.6 0.5 n/a 0.0 1.4 10 2
    Vitamin B-6 (mg) 8.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.1 10 2
    Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.7 1.0 0.0 0.0 0.0 n/a 125.2 0.0 127 21
    Vitamin D (IU) 250.7 0.0 0.0 n/a 17.0 0.0 n/a 6.4 16.1 1.2 5.3 15.8 n/a 0.0 40.7 353 59
    Water (g) 832.2 0.4 0.3 n/a 4.5 0.0 n/a 64.9 85.6 11.7 5.2 24.3 n/a 471.4 62.3 1,563 260
    Zinc (mg) 21.1 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.4 0.1 1.0 2.1 n/a 2.4 5.3 33 5

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