Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) oil |
1 cup (99g) pecan halves |
3 tablespoons (60g) maple syrup |
1 (3g) garlic cloves |
1 tablespoon (10g) shallots |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 tablespoons (40g) maple syrup |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (30g) red wine vinegar |
6 tablespoons (27g) corn oil |
2 heads (1,252g) romaine lettuce |
3 ounces (85g) blue cheese |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.5 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.6 | 3 | 0 |
| Ash | n/a | 1.5 | 0.3 | 0.0 | 0.1 | 1.5 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 7.3 | 4.4 | 16 | 3 |
| Aspartic acid | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.7 | 1.2 | 4 | 1 |
| Beta-sitosterol | n/a | 88.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 15 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 69.3 | 61.2 | 5.4 | 3.7 | 0.4 | 2.5 | 40.8 | 17.4 | 1.8 | 0.0 | 413.2 | 449.9 | 1,066 | 178 |
| Calories | n/a | 684.1 | 156.0 | 4.5 | 7.2 | 0.0 | 1.4 | 104.0 | 20.1 | 5.7 | 238.7 | 212.8 | 300.8 | 1,735 | 289 |
| Calories (kj) | n/a | 2,860.1 | 652.8 | 18.7 | 30.2 | 0.0 | 6.0 | 435.2 | 83.4 | 23.5 | 998.7 | 901.4 | 1,258.4 | 7,269 | 1,211 |
| Campesterol | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 13.7 | 40.2 | 1.0 | 1.7 | 0.0 | 0.4 | 26.8 | 1.6 | 0.1 | 0.0 | 41.2 | 2.0 | 129 | 21 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 63.9 | 64 | 11 |
| Copper | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | 9.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 26.3 | 0.0 | 37 | 6 |
| Folate | n/a | 21.8 | 0.0 | 0.1 | 3.4 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 1,702.7 | 30.7 | 1,761 | 293 |
| Folate, DFE | n/a | 21.8 | 0.0 | 0.1 | 3.4 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 1,702.7 | 30.7 | 1,761 | 293 |
| Folate, food | n/a | 21.8 | 0.0 | 0.1 | 3.4 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 1,702.7 | 30.7 | 1,761 | 293 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 10.0 | n/a | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 4.9 | n/a | 7 | 1 |
| Glutamic acid | n/a | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2.2 | 4.4 | 9 | 1 |
| Glycine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.3 | 1 | 0 |
| Histidine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 12.1 | 0.3 | 16 | 3 |
| Isoleucine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.0 | 1.6 | 3 | 1 |
| Lysine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.8 | 1.6 | 3 | 0 |
| Magnesium | n/a | 119.8 | 12.6 | 0.8 | 2.1 | 0.0 | 1.0 | 8.4 | 14.7 | 1.2 | 0.0 | 175.3 | 19.6 | 355 | 59 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 4.5 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 10 | 2 |
| Methionine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Monounsaturated Fat | n/a | 40.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 7.4 | 0.2 | 6.6 | 55 | 9 |
| Niacin | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.9 | 0.9 | 6 | 1 |
| Pantothenic acid | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 1.5 | 4 | 1 |
| Phenylalanine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.9 | 2 | 0 |
| Phosphorus | n/a | 274.2 | 1.2 | 4.6 | 6.0 | 0.0 | 0.9 | 0.8 | 31.8 | 2.4 | 0.0 | 375.6 | 329.7 | 1,027 | 171 |
| Phytosterols | n/a | 101.0 | n/a | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | 261.4 | n/a | n/a | 363 | 61 |
| Polyunsaturated Fat | n/a | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 14.8 | 2.0 | 0.7 | 39 | 7 |
| Potassium | n/a | 405.9 | 127.2 | 12.0 | 33.4 | 0.1 | 7.6 | 84.8 | 41.4 | 11.6 | 0.0 | 3,092.4 | 218.1 | 4,035 | 672 |
| Proline | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 1.8 | 3 | 0 |
| Protein | n/a | 9.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 15.4 | 18.2 | 45 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 163.6 | 164 | 27 |
| Riboflavin | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 3 | 0 |
| Saturated Fat | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.5 | 15.9 | 26 | 4 |
| Selenium | n/a | 3.8 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 9.9 | n/a | 0.0 | 5.0 | 12.4 | 32 | 5 |
| Serine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 1.0 | 2 | 0 |
| Sodium | n/a | 0.0 | 7.2 | 0.5 | 1.2 | 581.4 | 0.1 | 4.8 | 340.5 | 2.4 | 0.0 | 100.2 | 1,188.5 | 2,227 | 371 |
| Starch | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 3.9 | 35.0 | n/a | n/a | n/a | 0.0 | 23.3 | 0.1 | n/a | n/a | 0.0 | n/a | 62 | 10 |
| Sugar | n/a | 3.9 | 36.3 | 0.0 | n/a | 0.0 | 0.0 | 24.2 | 0.3 | 0.0 | 0.0 | 14.9 | 0.4 | 80 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.7 | 2 | 0 |
| Tocopherol, alpha | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.9 | 1.6 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 24.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 4.5 | n/a | 29 | 5 |
| Total Fat | n/a | 71.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 27.0 | 3.8 | 24.5 | 128 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 2 | 0 |
| Valine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 1.3 | 3 | 0 |
| Vitamin A, IU | n/a | 55.4 | 0.0 | 0.3 | 119.0 | 0.0 | 3.1 | 0.0 | 21.3 | 0.0 | 0.0 | 109,049.2 | 650.1 | 109,898 | 18,316 |
| Vitamin A, RAE | n/a | 3.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 5,458.7 | 168.7 | 5,638 | 940 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 1.1 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 50.1 | 0.0 | 54 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.9 | 18 | 3 |
| Water | n/a | 3.5 | 19.4 | 1.8 | 8.0 | 0.0 | 0.1 | 13.0 | 24.8 | 28.2 | 0.0 | 1,184.5 | 36.1 | 1,319 | 220 |
| Zinc | n/a | 4.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 2.9 | 2.3 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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