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Nutritional Facts: Peanut Butter Chocolate Oat Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
sugar
1/3 cup (73g)
brown sugar
1/2 cup (129g)
creamy peanut butter
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 cup (125g)
flour
1/2 cup (41g)
old fashioned oats
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.2 0.4 n/a 0.4 0.2 n/a 0.0 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 3.5 0.4 n/a 0.5 0.3 n/a 0.0 0.4 5 0
Ash (g) 2.4 0.0 0.3 4.1 0.5 0.0 0.6 0.7 1.7 1.5 2.0 14 1
Aspartic acid (g) 0.1 n/a n/a 3.9 0.7 n/a 0.5 0.5 n/a 0.0 0.7 6 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 4
Calcium (mg) 27.2 1.0 60.8 55.5 28.0 0.5 18.8 21.1 0.0 0.4 53.8 267 11
Calories 813.8 387.0 278.4 758.5 71.5 12.1 455.0 153.5 0.0 0.0 806.4 3,736 156
Calories (kj) 3,403.9 1,618.0 1,164.8 3,176.0 299.5 50.6 1,903.8 642.3 0.0 0.0 3,373.4 15,632 651
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 71.9 25.2 0.4 0.5 95.4 27.4 0.0 0.0 107.4 428 18
Cholesterol (mg) 244.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 430 18
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.2 0.0 0.0 1.2 2 0
Cystine (g) 0.0 n/a n/a 0.3 0.1 n/a 0.3 0.2 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.7 0.0 0.0 3.4 4.1 0.0 0.0 9.9 25 1
Folate (mcg) 3.4 0.0 0.7 95.5 23.5 0.0 228.8 13.0 0.0 0.0 21.8 387 16
Folate, DFE (mcg) 3.4 0.0 0.7 95.5 23.5 0.0 363.8 13.0 0.0 0.0 21.8 522 22
Folate, food (mcg) 3.4 0.0 0.7 95.5 23.5 0.0 36.3 13.0 0.0 0.0 21.8 194 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 8
Fructose n/a 0.0 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.0 0.7 0.2 n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.2 n/a n/a 6.5 0.8 n/a 4.3 1.1 n/a 0.0 1.1 14 1
Glycine (g) 0.0 n/a n/a 1.8 0.2 n/a 0.5 0.3 n/a 0.0 0.3 3 0
Histidine (g) 0.0 n/a n/a 0.7 0.2 n/a 0.3 0.1 n/a 0.0 0.1 1 0
Iron (mg) 0.0 0.1 0.5 2.4 0.9 0.0 5.8 1.7 0.0 0.0 5.3 17 1
Isoleucine (g) 0.1 n/a n/a 0.8 0.3 n/a 0.4 0.2 n/a 0.0 0.3 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 2.0 0.5 n/a 0.9 0.4 n/a 0.0 0.4 4 0
Lysine (g) 0.1 n/a n/a 0.9 0.5 n/a 0.3 0.3 n/a 0.0 0.4 2 0
Magnesium (mg) 2.3 0.0 6.6 198.7 6.0 0.5 27.5 55.9 0.0 0.0 193.2 491 20
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.9 1.5 0.0 0.0 1.3 6 0
Methionine (g) 0.0 n/a n/a 0.3 0.2 n/a 0.2 0.1 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 31.2 1.8 0.0 0.1 0.8 0.0 0.0 16.7 75 3
Niacin (mg) 0.0 0.0 0.1 17.3 0.0 0.0 7.4 0.5 0.0 0.0 0.7 26 1
Pantothenic acid (mg) 0.1 0.0 0.1 1.4 0.8 0.0 0.5 0.5 0.0 0.0 0.2 4 0
Phenylalanine (g) 0.0 n/a n/a 1.5 0.3 n/a 0.7 0.3 n/a 0.0 0.3 3 0
Phosphorus (mg) 27.2 0.0 2.9 461.8 99.0 0.3 135.0 166.1 0.0 0.0 221.8 1,114 46
Phytosterols n/a n/a n/a 131.6 n/a n/a n/a n/a n/a 0.0 n/a 132 5
Polyunsaturated Fat (g) 3.5 0.0 0.0 18.3 1.0 0.0 0.5 0.9 0.0 0.0 1.6 26 1
Potassium (mg) 27.2 2.0 97.4 837.2 69.0 6.2 133.8 146.6 0.0 0.1 613.2 1,933 81
Proline (g) 0.1 n/a n/a 1.8 0.3 n/a 1.5 0.2 n/a 0.0 0.3 4 0
Protein (g) 1.0 0.0 0.1 32.4 6.3 0.0 12.9 5.3 0.0 0.0 7.1 65 3
Retinol (mcg) 761.6 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 842 35
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.6 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 58.3 0.0 0.0 13.6 1.6 0.0 0.2 0.4 0.0 0.0 29.8 104 4
Selenium (mcg) 1.1 0.6 0.9 7.2 15.4 0.0 42.4 11.7 0.0 0.0 7.1 86 4
Serine (g) 0.1 n/a n/a 1.9 0.5 n/a 0.6 0.3 n/a 0.0 0.3 4 0
Sodium (mg) 810.4 1.0 20.5 592.1 71.0 0.4 2.5 2.4 1,258.6 581.4 18.5 3,359 140
Starch n/a n/a n/a 6.2 n/a n/a n/a 23.5 n/a n/a n/a 30 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 69.3 11.2 0.0 n/a n/a 0.4 n/a n/a n/a 181 8
Sugar (g) 0.1 99.8 71.1 11.9 0.2 0.5 0.3 0.4 0.0 0.0 91.6 276 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 34
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a n/a 0.7 0.3 n/a 0.4 0.2 n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 11.6 0.5 0.0 0.1 0.2 0.0 0.0 0.4 15 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 12.0 0.3 n/a 0.5 0.0 n/a n/a n/a 13 1
Total Fat (g) 92.1 0.0 0.0 65.0 4.8 0.0 1.2 2.6 0.0 0.0 50.4 216 9
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.1 n/a 0.2 0.1 n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 1.1 0.2 n/a 0.4 0.2 n/a 0.0 0.3 2 0
Valine (g) 0.1 n/a n/a 1.0 0.4 n/a 0.5 0.3 n/a 0.0 0.4 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 3,106 129
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 856 36
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 109 5
Water (g) 18.0 0.0 1.0 2.3 38.1 2.2 14.9 4.4 0.0 0.0 1.2 82 3
Zinc (mg) 0.1 0.0 0.0 3.8 0.6 0.0 0.9 1.5 0.0 0.0 2.7 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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