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Nutritional Facts: Green Pepperwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
6 (714g)
green peppers
1 cup (160g)
onions
1 tablespoon (10g)
garlic salt
2 teaspoons (0g)
italian seasoning
1 teaspoon (2g)
pepper
24 ounces (686g)
tomato sauce
3 cups (558g)
cooked rice
Total 1 serving
Alanine (g) 5.6 0.3 0.0 0.0 n/a 0.0 0.3 0.8 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.2 0.2 0.3 n/a 0.0 0.2 1.1 8 1
Ash (g) 4.5 3.1 0.6 0.3 n/a 0.1 13.7 1.2 24 2
Aspartic acid (g) 8.6 1.5 0.1 0.2 n/a 0.0 1.4 1.2 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 71.4 36.8 7.7 n/a 10.2 89.1 16.7 318 21
Calories 671.9 142.8 64.0 32.1 n/a 5.8 164.6 725.4 1,807 120
Calories (kj) 2,805.7 599.8 265.6 134.4 n/a 24.2 685.7 3,035.5 7,551 503
Carbohydrates (g) 0.0 33.1 14.9 7.1 n/a 1.5 36.9 159.5 253 17
Cholesterol (mg) 313.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 313 21
Copper (mg) 0.4 0.5 0.1 0.1 n/a 0.0 0.8 0.2 2 0
Cystine (g) 0.9 0.1 0.0 0.0 n/a 0.0 0.1 0.3 1 0
Dietary Fiber (g) 0.0 12.1 2.7 0.9 n/a 0.6 10.3 1.7 28 2
Folate (mcg) 31.8 71.4 30.4 4.6 n/a 0.4 75.4 323.6 538 36
Folate, DFE (mcg) 31.8 71.4 30.4 4.6 n/a 0.4 75.4 541.3 755 50
Folate, food (mcg) 31.8 71.4 30.4 4.6 n/a 0.4 75.4 11.2 225 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 312.5 312 21
Fructose n/a 8.0 2.1 0.0 n/a 0.0 11.4 n/a 21 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 8.3 3.2 0.0 n/a 0.0 16.0 n/a 27 2
Glutamic acid (g) 14.3 1.4 0.4 0.4 n/a 0.0 4.4 2.6 23 2
Glycine (g) 4.9 0.2 0.0 0.1 n/a 0.0 0.2 0.6 6 0
Histidine (g) 2.6 0.1 0.0 0.0 n/a 0.0 0.2 0.3 3 0
Hydroxyproline (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 4.9 2.4 0.3 0.5 n/a 0.2 7.0 8.3 24 2
Isoleucine (g) 4.0 0.2 0.0 0.0 n/a 0.0 0.2 0.6 5 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.4 0.3 0.0 0.1 n/a 0.0 0.3 1.1 9 1
Lysine (g) 8.0 0.3 0.1 0.1 n/a 0.0 0.3 0.5 9 1
Magnesium (mg) 104.4 71.4 16.0 7.5 n/a 3.9 109.7 72.5 385 26
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.2 0.1 n/a 0.3 0.7 2.1 4 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.1 0.3 3 0
Monounsaturated Fat (g) 12.0 0.1 0.0 0.0 n/a 0.0 0.2 0.4 13 1
Niacin (mg) 30.6 3.4 0.2 0.1 n/a 0.0 6.7 10.2 51 3
Pantothenic acid (mg) 4.5 0.7 0.2 0.1 n/a 0.0 2.1 2.3 10 1
Phenylalanine (g) 3.5 0.7 0.0 0.1 n/a 0.0 0.3 0.7 5 0
Phosphorus (mg) 908.0 142.8 46.4 40.2 n/a 3.6 178.3 206.5 1,526 102
Phytosterols n/a 64.3 24.0 0.8 n/a 2.1 n/a n/a 91 6
Polyunsaturated Fat (g) 10.0 0.4 0.0 0.0 n/a 0.0 0.5 0.3 11 1
Potassium (mg) 1,076.0 1,249.5 233.6 115.7 n/a 30.6 2,269.7 161.8 5,137 342
Proline (g) 3.9 0.2 0.0 0.1 n/a 0.0 0.2 0.6 5 0
Protein (g) 89.3 6.1 1.8 1.6 n/a 0.2 9.1 13.3 121 8
Retinol (mcg) 90.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 91 6
Riboflavin (mg) 0.7 0.2 0.0 0.0 n/a 0.0 0.5 0.1 2 0
Saturated Fat (g) 9.2 0.4 0.1 0.0 n/a 0.0 0.2 0.3 10 1
Selenium (mcg) 99.4 0.0 0.8 2.3 n/a 0.1 1.4 41.9 146 10
Serine (g) 3.8 0.4 0.0 0.0 n/a 0.0 0.3 0.7 5 0
Sodium (mg) 263.3 21.4 6.4 5.8 n/a 0.5 3,593.1 0.0 3,891 259
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 1.6 0.2 n/a 0.0 1.8 n/a 4 0
Sugar (g) 0.0 17.1 6.8 0.2 n/a 0.0 29.1 n/a 53 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.4 0.1 0.0 n/a 0.0 0.2 0.9 2 0
Threonine (g) 4.1 0.3 0.0 0.0 n/a 0.0 0.3 0.5 5 0
Tocopherol, alpha (mg) 0.4 2.6 0.0 0.1 n/a 0.0 9.7 n/a 13 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.0 n/a 0.2 0.7 n/a 1 0
Total Fat (g) 34.8 1.2 0.2 0.1 n/a 0.1 1.2 1.2 39 3
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.1 0.2 1 0
Tyrosine (g) 3.2 0.1 0.0 0.0 n/a 0.0 0.1 0.4 4 0
Valine (g) 4.1 0.3 0.0 0.1 n/a 0.0 0.2 0.8 5 0
Vitamin A, IU (IU) 299.6 2,641.8 3.2 0.0 n/a 12.6 2,969.1 0.0 5,926 395
Vitamin A, RAE (mcg) 90.8 128.5 0.0 0.0 n/a 0.6 150.9 0.0 371 25
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 2.6 1.6 0.2 0.2 n/a 0.0 0.7 0.3 5 0
Vitamin C (mg) 0.0 574.1 11.8 0.1 n/a 0.0 48.0 0.0 634 42
Vitamin D (IU) 63.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64 4
Water (g) 328.5 670.4 142.6 0.6 n/a 0.3 624.8 382.8 2,150 143
Zinc (mg) 10.7 0.9 0.3 0.3 n/a 0.0 1.4 2.3 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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