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    Nutritional Facts: Green Pepperwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    6 (714g)
    green peppers
    1 cup (160g)
    onions
    1 tablespoon (10g)
    garlic salt
    2 teaspoons (0g)
    italian seasoning
    1 teaspoon (2g)
    pepper
    24 ounces (686g)
    tomato sauce
    3 cups (558g)
    cooked rice
    Total 1 serving
    Alanine (g) 5.6 0.3 0.0 0.0 n/a 0.0 0.3 0.8 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.2 0.2 0.3 n/a 0.0 0.2 1.1 8 1
    Ash (g) 4.5 3.1 0.6 0.3 n/a 0.1 13.7 1.2 24 2
    Aspartic acid (g) 8.6 1.5 0.1 0.2 n/a 0.0 1.4 1.2 13 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 86.3 71.4 36.8 7.7 n/a 10.2 89.1 16.7 318 21
    Calories 671.9 142.8 64.0 32.1 n/a 5.8 164.6 725.4 1,807 120
    Calories (kj) 2,805.7 599.8 265.6 134.4 n/a 24.2 685.7 3,035.5 7,551 503
    Carbohydrates (g) 0.0 33.1 14.9 7.1 n/a 1.5 36.9 159.5 253 17
    Cholesterol (mg) 313.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 313 21
    Copper (mg) 0.4 0.5 0.1 0.1 n/a 0.0 0.8 0.2 2 0
    Cystine (g) 0.9 0.1 0.0 0.0 n/a 0.0 0.1 0.3 1 0
    Dietary Fiber (g) 0.0 12.1 2.7 0.9 n/a 0.6 10.3 1.7 28 2
    Folate (mcg) 31.8 71.4 30.4 4.6 n/a 0.4 75.4 323.6 538 36
    Folate, DFE (mcg) 31.8 71.4 30.4 4.6 n/a 0.4 75.4 541.3 755 50
    Folate, food (mcg) 31.8 71.4 30.4 4.6 n/a 0.4 75.4 11.2 225 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 312.5 312 21
    Fructose n/a 8.0 2.1 0.0 n/a 0.0 11.4 n/a 21 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 8.3 3.2 0.0 n/a 0.0 16.0 n/a 27 2
    Glutamic acid (g) 14.3 1.4 0.4 0.4 n/a 0.0 4.4 2.6 23 2
    Glycine (g) 4.9 0.2 0.0 0.1 n/a 0.0 0.2 0.6 6 0
    Histidine (g) 2.6 0.1 0.0 0.0 n/a 0.0 0.2 0.3 3 0
    Hydroxyproline (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 4.9 2.4 0.3 0.5 n/a 0.2 7.0 8.3 24 2
    Isoleucine (g) 4.0 0.2 0.0 0.0 n/a 0.0 0.2 0.6 5 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.4 0.3 0.0 0.1 n/a 0.0 0.3 1.1 9 1
    Lysine (g) 8.0 0.3 0.1 0.1 n/a 0.0 0.3 0.5 9 1
    Magnesium (mg) 104.4 71.4 16.0 7.5 n/a 3.9 109.7 72.5 385 26
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.9 0.2 0.1 n/a 0.3 0.7 2.1 4 0
    Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.1 0.3 3 0
    Monounsaturated Fat (g) 12.0 0.1 0.0 0.0 n/a 0.0 0.2 0.4 13 1
    Niacin (mg) 30.6 3.4 0.2 0.1 n/a 0.0 6.7 10.2 51 3
    Pantothenic acid (mg) 4.5 0.7 0.2 0.1 n/a 0.0 2.1 2.3 10 1
    Phenylalanine (g) 3.5 0.7 0.0 0.1 n/a 0.0 0.3 0.7 5 0
    Phosphorus (mg) 908.0 142.8 46.4 40.2 n/a 3.6 178.3 206.5 1,526 102
    Phytosterols n/a 64.3 24.0 0.8 n/a 2.1 n/a n/a 91 6
    Polyunsaturated Fat (g) 10.0 0.4 0.0 0.0 n/a 0.0 0.5 0.3 11 1
    Potassium (mg) 1,076.0 1,249.5 233.6 115.7 n/a 30.6 2,269.7 161.8 5,137 342
    Proline (g) 3.9 0.2 0.0 0.1 n/a 0.0 0.2 0.6 5 0
    Protein (g) 89.3 6.1 1.8 1.6 n/a 0.2 9.1 13.3 121 8
    Retinol (mcg) 90.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 91 6
    Riboflavin (mg) 0.7 0.2 0.0 0.0 n/a 0.0 0.5 0.1 2 0
    Saturated Fat (g) 9.2 0.4 0.1 0.0 n/a 0.0 0.2 0.3 10 1
    Selenium (mcg) 99.4 0.0 0.8 2.3 n/a 0.1 1.4 41.9 146 10
    Serine (g) 3.8 0.4 0.0 0.0 n/a 0.0 0.3 0.7 5 0
    Sodium (mg) 263.3 21.4 6.4 5.8 n/a 0.5 3,593.1 0.0 3,891 259
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 1.6 0.2 n/a 0.0 1.8 n/a 4 0
    Sugar (g) 0.0 17.1 6.8 0.2 n/a 0.0 29.1 n/a 53 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.4 0.1 0.0 n/a 0.0 0.2 0.9 2 0
    Threonine (g) 4.1 0.3 0.0 0.0 n/a 0.0 0.3 0.5 5 0
    Tocopherol, alpha (mg) 0.4 2.6 0.0 0.1 n/a 0.0 9.7 n/a 13 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 0.0 n/a 0.2 0.7 n/a 1 0
    Total Fat (g) 34.8 1.2 0.2 0.1 n/a 0.1 1.2 1.2 39 3
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.1 0.2 1 0
    Tyrosine (g) 3.2 0.1 0.0 0.0 n/a 0.0 0.1 0.4 4 0
    Valine (g) 4.1 0.3 0.0 0.1 n/a 0.0 0.2 0.8 5 0
    Vitamin A, IU (IU) 299.6 2,641.8 3.2 0.0 n/a 12.6 2,969.1 0.0 5,926 395
    Vitamin A, RAE (mcg) 90.8 128.5 0.0 0.0 n/a 0.6 150.9 0.0 371 25
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 0
    Vitamin B-6 (mg) 2.6 1.6 0.2 0.2 n/a 0.0 0.7 0.3 5 0
    Vitamin C (mg) 0.0 574.1 11.8 0.1 n/a 0.0 48.0 0.0 634 42
    Vitamin D (IU) 63.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64 4
    Water (g) 328.5 670.4 142.6 0.6 n/a 0.3 624.8 382.8 2,150 143
    Zinc (mg) 10.7 0.9 0.3 0.3 n/a 0.0 1.4 2.3 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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