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Nutritional Facts: Microwave Nacho Cheddar Cheese-Chile Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (64g)
popped popcorn
1 to taste (8g)
chili powder
1 cup (134g)
black olives
1 cup (136g)
diced green chilies
2 cups (264g)
old cheddar cheese
Total 1 serving
Alanine (g) 0.6 n/a 0.1 0.1 1.9 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.1 2.5 3 1
Ash (g) 0.9 n/a 3.0 1.9 10.4 16 4
Aspartic acid (g) 0.5 n/a 0.1 0.2 4.2 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.5 n/a 118.3 9.5 1,903.4 2,036 509
Calories 247.7 n/a 154.6 28.6 1,063.9 1,495 374
Calories (kj) 1,036.8 n/a 646.5 119.7 4,445.8 6,249 1,562
Carbohydrates (g) 49.9 n/a 8.4 6.9 3.4 69 17
Cholesterol (mg) 0.0 n/a 0.0 0.0 277.2 277 69
Copper (mg) 0.2 n/a 0.3 0.1 0.1 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.3 0 0
Dietary Fiber (g) 9.3 n/a 4.3 1.8 0.0 15 4
Folate (mcg) 19.8 n/a 0.0 13.6 47.5 81 20
Folate, DFE (mcg) 19.8 n/a 0.0 13.6 47.5 81 20
Folate, food (mcg) 19.8 n/a 0.0 13.6 47.5 81 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.4 n/a 0.1 0.2 16.1 18 4
Glycine (g) 0.3 n/a 0.1 0.0 1.1 2 0
Histidine (g) 0.2 n/a 0.0 0.0 2.3 3 1
Iron (mg) 2.0 n/a 4.4 0.7 1.8 9 2
Isoleucine (g) 0.3 n/a 0.0 0.0 4.1 4 1
Lactose (g) 0.0 n/a n/a n/a 0.6 1 0
Leucine (g) 0.9 n/a 0.1 0.1 6.3 7 2
Lysine (g) 0.2 n/a 0.0 0.1 5.5 6 1
Magnesium (mg) 92.2 n/a 5.4 19.0 73.9 190 48
Maltose (g) 0.0 n/a n/a n/a 0.4 0 0
Manganese (mg) 0.7 n/a 0.0 0.2 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.0 1.7 2 0
Monounsaturated Fat (g) 0.7 n/a 10.6 0.0 24.8 36 9
Niacin (mg) 1.5 n/a 0.0 1.1 0.2 3 1
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 1.1 1 0
Phenylalanine (g) 0.4 n/a 0.0 0.0 3.5 4 1
Phosphorus (mg) 229.1 n/a 4.0 23.1 1,351.7 1,608 402
Polyunsaturated Fat (g) 1.2 n/a 1.2 0.1 2.5 5 1
Potassium (mg) 210.6 n/a 10.8 254.3 258.7 734 184
Proline (g) 0.7 n/a 0.1 0.1 7.4 8 2
Protein (g) 8.3 n/a 1.1 1.2 65.7 76 19
Retinol (mcg) 0.0 n/a 0.0 0.0 681.1 681 170
Riboflavin (mg) 0.1 n/a 0.0 0.1 1.0 1 0
Saturated Fat (g) 0.4 n/a 1.9 0.0 55.7 58 14
Selenium (mcg) 0.0 n/a 1.2 0.4 36.7 38 10
Serine (g) 0.4 n/a 0.0 0.0 3.8 4 1
Sodium (mg) 5.1 n/a 987.8 1,595.3 1,639.4 4,228 1,057
Starch (g) 34.8 n/a n/a n/a n/a 35 9
Sucrose (g) 0.5 n/a n/a n/a 0.6 1 0
Sugar (g) 0.6 n/a 0.0 4.2 1.4 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.3 n/a 0.0 0.0 2.3 3 1
Tocopherol, alpha (mg) 0.2 n/a 2.2 0.9 0.8 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 2.9 n/a 14.4 0.1 87.5 105 26
Tryptophan (g) 0.1 n/a n/a 0.0 0.8 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 3.2 4 1
Valine (g) 0.4 n/a 0.1 0.1 4.4 5 1
Vitamin A, IU (IU) 125.4 n/a 541.6 980.6 2,645.3 4,293 1,073
Vitamin A, RAE (mcg) 6.4 n/a 26.9 49.0 699.6 782 195
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.2 2 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 n/a 1.2 92.5 0.0 94 23
Vitamin D (IU) 0.0 n/a 0.0 0.0 63.4 63 16
Water (g) 2.1 n/a 107.5 125.8 97.0 332 83
Zinc (mg) 2.0 n/a 0.3 0.2 8.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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