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Nutritional Facts: Simple, yet Elegant Fresh Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
fresh green beans
1 small (91g)
tomatoes
1 (3g)
garlic cloves
1 small (70g)
onions
2 tablespoons (28g)
butter
1 to taste (0g)
water
1 to taste (0g)
salt & pepper
1/2 teaspoon (0g)
seasoning salt
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 1 0
Ash (g) 1.5 0.5 0.0 0.2 0.6 n/a n/a n/a 0.8 4 1
Aspartic acid (g) 0.6 0.1 0.0 0.1 0.0 n/a n/a n/a 0.8 2 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 35.6 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 83.9 9.1 5.4 16.1 6.8 n/a n/a n/a 71.3 193 48
Calories 70.3 16.4 4.5 28.0 203.6 n/a n/a n/a 155.3 478 120
Calories (kj) 297.1 67.3 18.7 116.2 851.7 n/a n/a n/a 650.2 2,001 500
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 1 0
Carbohydrates (g) 15.8 3.5 1.0 6.5 0.0 n/a n/a n/a 5.9 33 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 n/a n/a n/a 0.0 61 15
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 6.1 1.1 0.1 1.2 0.0 n/a n/a n/a 3.3 12 3
Folate (mcg) 74.8 13.7 0.1 13.3 0.9 n/a n/a n/a 13.5 116 29
Folate, DFE (mcg) 74.8 13.7 0.1 13.3 0.9 n/a n/a n/a 13.5 116 29
Folate, food (mcg) 74.8 13.7 0.1 13.3 0.9 n/a n/a n/a 13.5 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 3.2 1.2 n/a 0.9 n/a n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.4 1.1 n/a 1.4 n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 0.4 0.4 0.0 0.2 0.1 n/a n/a n/a 1.8 3 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Iron (mg) 2.3 0.2 0.1 0.1 0.0 n/a n/a n/a 1.0 4 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 1 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Magnesium (mg) 56.7 10.0 0.8 7.0 0.6 n/a n/a n/a 72.4 147 37
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.1 0.1 0.1 0.0 n/a n/a n/a 0.6 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.0 n/a n/a n/a 8.3 14 4
Niacin (mg) 1.7 0.5 0.0 0.1 0.0 n/a n/a n/a 0.9 3 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Phosphorus (mg) 86.2 21.8 4.6 20.3 6.8 n/a n/a n/a 130.7 270 68
Phytosterols n/a 6.4 n/a 10.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.9 n/a n/a n/a 3.3 4 1
Potassium (mg) 478.5 215.7 12.0 102.2 6.8 n/a n/a n/a 190.4 1,006 251
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Protein (g) 4.2 0.8 0.2 0.8 0.2 n/a n/a n/a 5.7 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 n/a n/a n/a 0.0 191 48
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 14.6 n/a n/a n/a 1.0 16 4
Selenium (mcg) 1.4 0.0 0.4 0.4 0.3 n/a n/a n/a 0.7 3 1
Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Sodium (mg) 13.6 4.6 0.5 2.8 202.8 n/a n/a n/a 0.3 225 56
Starch (g) 2.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 2 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 1 0
Sucrose (g) 0.8 0.0 n/a 0.7 n/a n/a n/a n/a 1.0 2 1
Sugar (g) 7.4 2.4 0.0 3.0 0.0 n/a n/a n/a 1.1 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, alpha (mg) 0.9 0.5 0.0 0.0 0.7 n/a n/a n/a 7.1 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Total Fat (g) 0.5 0.2 0.0 0.1 23.0 n/a n/a n/a 13.3 37 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Vitamin A, IU (IU) 1,564.9 758.0 0.3 1.4 709.7 n/a n/a n/a 0.3 3,035 759
Vitamin A, RAE (mcg) 79.4 38.2 0.0 0.0 194.3 n/a n/a n/a 0.0 312 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 27.7 12.5 0.9 5.2 0.0 n/a n/a n/a 0.0 46 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 n/a n/a n/a 0.0 17 4
Water (g) 204.8 86.0 1.8 62.4 4.5 n/a n/a n/a 1.3 361 90
Zinc (mg) 0.5 0.2 0.0 0.1 0.0 n/a n/a n/a 0.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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