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Nutritional Facts: Parmesan Smashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
red potatoes
1 tablespoon (18g)
kosher salt
2 teaspoons (12g)
kosher salt
1 cup (242g)
half-and-half
1/4 lb (114g)
unsalted butter
1/2 cup (115g)
sour cream
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.2 0.0 0.1 0.6 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.0 0.3 0.0 0.1 0.8 0.0 2 0
Ash (g) 15.0 18.0 12.0 1.6 0.0 1.0 4.0 0.1 52 9
Aspartic acid (g) 6.0 0.0 0.0 0.5 0.1 0.3 1.3 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 4.3 2.9 254.1 27.2 126.5 554.5 5.1 1,111 185
Calories 953.4 0.0 0.0 314.6 813.8 222.0 215.5 2.9 2,522 420
Calories (kj) 4,017.9 0.0 0.0 1,318.9 3,403.9 930.4 902.5 12.1 10,586 1,764
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 216.6 0.0 0.0 10.4 0.1 3.3 2.0 0.7 233 39
Cholesterol (mg) 0.0 0.0 0.0 89.5 244.0 59.8 44.0 0.0 437 73
Copper (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 23 4
Folate (mcg) 245.2 0.0 0.0 7.3 3.4 8.1 5.0 0.2 269 45
Folate, DFE (mcg) 245.2 0.0 0.0 7.3 3.4 8.1 5.0 0.2 269 45
Folate, food (mcg) 245.2 0.0 0.0 7.3 3.4 8.1 5.0 0.2 269 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.2 n/a n/a n/a n/a 0.0 0.1 0.0 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) (g) 5.4 n/a n/a n/a n/a 0.0 0.1 0.0 6 1
Glutamic acid (g) 4.4 0.0 0.0 1.5 0.2 0.7 4.3 0.0 11 2
Glycine (g) 0.7 0.0 0.0 0.2 0.0 0.1 0.4 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.2 0.0 0.1 0.5 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 9.9 0.1 0.0 0.2 0.0 0.2 0.5 0.1 11 2
Isoleucine (g) 0.8 0.0 0.0 0.4 0.1 0.2 1.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 4.0 0.1 0.0 4 1
Leucine (g) 1.2 0.0 0.0 0.7 0.1 0.3 1.9 0.0 4 1
Lysine (g) 1.3 0.0 0.0 0.6 0.1 0.3 1.5 0.0 4 1
Magnesium (mg) 299.6 0.2 0.1 24.2 2.3 11.5 19.0 2.0 359 60
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.4 0.0 0.0 0.2 0.0 0.1 0.5 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 8.0 23.9 5.8 4.2 0.0 42 7
Niacin (mg) 15.6 0.0 0.0 0.2 0.0 0.1 0.1 0.0 16 3
Pantothenic acid (mg) 3.8 0.0 0.0 0.7 0.1 0.4 0.2 0.0 5 1
Phenylalanine (g) 1.0 0.0 0.0 0.3 0.0 0.2 1.0 0.0 3 0
Phosphorus (mg) 830.8 0.0 0.0 229.9 27.2 132.3 364.5 1.8 1,587 264
Phytosterols (mg) 68.1 0.0 0.0 n/a n/a n/a n/a 1.1 69 12
Polyunsaturated Fat (g) 0.8 0.0 0.0 1.0 3.5 1.0 0.6 0.0 7 1
Potassium (mg) 6,197.1 1.4 1.0 314.6 27.2 162.2 62.5 15.3 6,781 1,130
Proline (g) 0.8 0.0 0.0 0.7 0.1 0.3 2.3 0.0 4 1
Protein (g) 25.7 0.0 0.0 7.2 1.0 2.4 19.2 0.1 56 9
Retinol (mcg) 0.0 0.0 0.0 229.9 761.6 200.1 111.5 0.0 1,303 217
Riboflavin (mg) 0.4 0.0 0.0 0.4 0.0 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 17.3 58.3 13.2 8.7 0.0 98 16
Selenium (mcg) 6.8 0.0 0.0 4.4 1.1 3.0 8.9 0.1 24 4
Serine (g) 0.9 0.0 0.0 0.4 0.1 0.2 1.1 0.0 3 0
Sodium (mg) 245.2 6,976.4 4,651.0 99.2 12.5 92.0 764.5 0.2 12,841 2,140
Starch (g) 181.8 n/a n/a n/a n/a 0.0 n/a n/a 182 30
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.9 n/a n/a n/a n/a 0.0 0.1 0.0 4 1
Sugar (g) 17.6 0.0 0.0 0.4 0.1 4.0 0.5 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.3 0.0 0.1 0.7 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.8 2.6 0.5 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 1.9 0.0 0.0 27.8 92.1 22.7 14.3 0.0 159 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 0.6 0.0 0.0 0.3 0.0 0.1 1.2 0.0 2 0
Valine (g) 1.3 0.0 0.0 0.5 0.1 0.2 1.3 0.0 3 1
Vitamin A, IU (IU) 95.3 0.0 0.0 856.7 2,836.4 716.5 432.5 6.3 4,944 824
Vitamin A, RAE (mcg) 0.0 0.0 0.0 234.7 776.3 202.4 114.5 0.3 1,328 221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.2 0.3 1.1 0.0 2 0
Vitamin B-6 (mg) 2.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 117.1 0.0 0.0 2.2 0.0 1.0 0.0 0.0 120 20
Vitamin D (IU) 0.0 0.0 0.0 19.4 68.1 16.1 10.5 0.0 114 19
Water (g) 1,102.7 0.0 0.0 195.0 20.4 85.6 10.4 0.1 1,414 236
Zinc (mg) 4.5 0.0 0.0 1.2 0.1 0.4 1.9 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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