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    Nutritional Facts: Pasta With Chicken and Sun-Dried Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    3 tablespoons (25g)
    black olives
    2 tablespoons (8g)
    fresh parsley
    3 tablespoons (41g)
    extra virgin olive oil
    1/4 cup (34g)
    pine nuts
    4 (480g)
    marinated artichoke hearts
    2 teaspoons (6g)
    capers
    1 small (70g)
    onions
    1 cup (54g)
    sun-dried tomatoes
    1/4 teaspoon (0g)
    dried oregano
    1/4 teaspoon (0g)
    dried basil
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (5g)
    parmesan cheese
    1/4 cup (31g)
    flour
    1 lb (456g)
    linguine
    2 cups (488g)
    chicken broth
    4 (12g)
    garlic cloves
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 2.0 n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 0.0 0.0 0.8 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.1 2.2 n/a 0.1 10 3
    Ash (g) 5.4 0.6 0.2 0.0 0.9 3.6 0.5 0.2 6.8 0.0 0.0 n/a n/a 0.1 4.0 5.0 0.2 27 7
    Aspartic acid (g) 9.4 0.0 0.0 0.0 0.4 n/a n/a 0.1 1.1 0.0 0.0 n/a n/a 0.1 2.8 n/a 0.1 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 22.2 10.5 0.4 5.4 100.8 2.3 16.1 59.4 4.0 3.9 n/a n/a 4.7 95.8 19.5 21.7 390 98
    Calories 538.1 29.0 2.7 358.0 227.1 254.4 1.3 28.0 139.3 0.7 0.4 n/a n/a 113.8 1,691.8 78.1 17.9 3,481 870
    Calories (kj) 2,251.4 121.2 11.5 1,498.1 950.4 1,056.0 5.4 116.2 582.7 2.8 1.7 n/a n/a 475.9 7,081.7 327.0 74.8 14,557 3,639
    Carbohydrates (g) 0.0 1.6 0.5 0.0 4.4 57.4 0.3 6.5 30.1 0.2 0.1 n/a n/a 23.8 340.5 1.9 4.0 471 118
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.1 0.0 0.0 0.4 0.6 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.0 1.3 0.2 0.0 4 1
    Cystine (g) 1.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 1.2 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.8 0.3 0.0 1.2 41.3 0.2 1.2 6.6 0.1 0.1 n/a n/a 0.8 14.6 0.0 0.3 67 17
    Folate (mcg) 18.9 0.0 11.6 0.0 11.5 427.2 1.3 13.3 36.7 0.6 0.5 n/a n/a 57.2 1,080.7 9.8 0.4 1,670 417
    Folate, DFE (mcg) 18.9 0.0 11.6 0.0 11.5 427.2 1.3 13.3 36.7 0.6 0.5 n/a n/a 90.9 1,783.0 9.8 0.4 2,406 601
    Folate, food (mcg) 18.9 0.0 11.6 0.0 11.5 427.2 1.3 13.3 36.7 0.6 0.5 n/a n/a 9.1 82.1 9.8 0.4 623 156
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.1 998.6 0.0 0.0 1,047 262
    Fructose n/a n/a n/a n/a 0.0 0.1 n/a 0.9 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 1.2 n/a 1.4 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 3 1
    Glutamic acid (g) 14.8 0.0 0.0 0.0 1.0 n/a n/a 0.2 2.8 0.0 0.0 n/a n/a 1.1 21.0 n/a 0.1 41 10
    Glycine (g) 4.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 2.0 n/a 0.0 7 2
    Histidine (g) 3.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 1.4 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.8 0.5 0.2 1.9 2.9 0.1 0.1 4.9 0.1 0.2 n/a n/a 1.5 15.0 1.0 0.2 31 8
    Isoleucine (g) 4.9 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 2.3 n/a 0.0 8 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.2 4.5 n/a 0.0 14 3
    Lysine (g) 9.6 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.1 1.4 n/a 0.0 12 3
    Magnesium (mg) 122.7 1.0 3.8 0.0 84.7 201.6 1.9 7.0 104.8 0.7 1.2 n/a n/a 6.9 241.7 4.9 3.0 786 196
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 8.9 n/a n/a 9 2
    Manganese (mg) 0.1 0.0 0.0 0.0 3.0 1.1 0.0 0.1 1.0 0.0 0.0 n/a n/a 0.2 4.2 0.5 0.2 10 3
    Methionine (g) 2.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.7 n/a 0.0 4 1
    Monounsaturated Fat (g) 3.6 2.0 0.0 29.5 6.3 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.8 1.2 0.0 44 11
    Niacin (mg) 49.2 0.0 0.1 0.0 1.5 5.3 0.0 0.1 4.9 0.0 0.0 n/a n/a 1.8 32.7 6.7 0.1 103 26
    Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.1 1.2 0.0 0.1 1.1 0.0 0.0 n/a n/a 0.1 2.0 0.1 0.1 12 3
    Phenylalanine (g) 4.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.2 3.0 n/a 0.0 8 2
    Phosphorus (mg) 991.2 0.8 4.4 0.0 194.1 350.4 0.6 20.3 192.2 0.4 0.5 n/a n/a 33.8 861.8 146.4 18.4 2,815 704
    Phytosterols n/a n/a 0.4 89.5 47.6 n/a 2.7 10.5 n/a 0.5 0.2 n/a n/a n/a n/a n/a n/a 151 38
    Polyunsaturated Fat (g) 1.9 0.2 0.0 4.3 11.5 0.7 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.1 2.6 0.5 0.0 22 6
    Potassium (mg) 1,746.4 2.0 42.1 0.4 201.5 1,372.8 2.3 102.2 1,850.6 3.2 4.6 n/a n/a 33.4 1,016.9 419.7 48.1 6,846 1,712
    Proline (g) 3.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 7.2 n/a 0.0 11 3
    Protein (g) 100.2 0.2 0.2 0.0 4.6 13.9 0.1 0.8 7.6 0.0 0.0 n/a n/a 3.2 59.5 9.9 0.8 201 50
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.2 1.8 0.1 0.0 3 1
    Saturated Fat (g) 2.7 0.4 0.0 5.6 1.7 0.4 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 1.3 0.8 0.0 13 3
    Selenium (mcg) 151.0 0.2 0.0 0.0 0.2 1.0 0.1 0.4 3.0 0.0 0.0 n/a n/a 10.6 288.2 0.0 1.7 456 114
    Serine (g) 3.8 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.2 2.8 n/a 0.0 7 2
    Sodium (mg) 547.5 185.2 4.3 0.8 0.7 288.0 168.2 2.8 1,131.3 0.1 0.1 n/a n/a 0.6 27.4 1,493.3 2.0 3,852 963
    Starch n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 285 71
    Sucrose n/a n/a n/a n/a 1.2 3.5 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 2.2 n/a n/a 8 2
    Sugar (g) 0.0 0.0 0.1 0.0 1.2 4.8 0.0 3.0 20.3 0.0 0.0 n/a n/a 0.1 12.2 1.4 0.1 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.2 4.1 0.0 0.0 5 1
    Threonine (g) 4.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 2.1 n/a 0.0 7 2
    Tocopherol, alpha (mg) 0.9 0.4 0.1 5.8 3.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.1 0.0 12 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 0.3 3.8 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 4.0 n/a n/a 9 2
    Total Fat (g) 12.2 2.7 0.1 40.5 23.1 1.6 0.0 0.1 1.6 0.0 0.0 n/a n/a 0.3 6.9 2.8 0.1 92 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.0 2 1
    Tyrosine (g) 3.6 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 1.1 n/a 0.0 5 1
    Valine (g) 5.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 2.7 n/a 0.0 9 2
    Vitamin A, IU (IU) 141.6 101.6 640.2 0.0 9.8 62.4 7.8 1.4 472.0 4.3 1.3 n/a n/a 0.0 0.0 0.0 1.1 1,443 361
    Vitamin A, RAE (mcg) 42.5 5.0 32.0 0.0 0.3 4.8 0.4 0.0 23.8 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 109 27
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.1 5 1
    Vitamin C (mg) 5.7 0.2 10.1 0.0 0.3 35.5 0.2 5.2 21.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.7 82 21
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 24 6
    Water (g) 357.7 20.2 6.7 0.0 0.8 403.6 4.8 62.4 7.9 0.0 0.0 n/a n/a 3.7 45.1 468.2 7.0 1,388 347
    Zinc (mg) 2.7 0.1 0.1 0.0 2.2 1.9 0.0 0.1 1.1 0.0 0.0 n/a n/a 0.2 6.4 0.5 0.1 15 4

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