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Nutritional Facts: Marinated Beef Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
beef tenderloin
1/2 cup (120g)
ketchup
1/2 cup (119g)
water
28 g (0g)
Italian salad dressing mix
1 teaspoon (5g)
mustard
1/2 teaspoon (3g)
Worcestershire sauce
Total 1 serving
Alanine (g) 13.5 0.1 n/a n/a 0.0 n/a 14 5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 14.4 0.1 n/a n/a 0.0 n/a 14 5
Ash (g) 10.4 4.4 0.1 n/a 0.2 0.1 15 5
Aspartic acid (g) 20.3 0.4 n/a n/a 0.0 n/a 21 7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 260.8 21.6 3.6 n/a 2.9 3.0 292 97
Calories 2,801.0 116.4 0.0 n/a 3.4 2.2 2,923 974
Calories (kj) 11,748.2 484.8 0.0 n/a 13.9 9.2 12,256 4,085
Carbohydrates (g) 0.0 30.2 0.0 n/a 0.3 0.6 31 10
Cholesterol (mg) 963.9 0.0 0.0 n/a 0.0 0.0 964 321
Copper (mg) 0.8 0.2 0.0 n/a 0.0 0.0 1 0
Cystine (g) 2.9 0.0 n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.2 0.0 1 0
Folate (mcg) 124.7 12.0 0.0 n/a 0.4 0.2 137 46
Folate, DFE (mcg) 124.7 12.0 0.0 n/a 0.4 0.2 137 46
Folate, food (mcg) 124.7 12.0 0.0 n/a 0.4 0.2 137 46
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 11.1 n/a n/a 0.0 n/a 11 4
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 14.1 n/a n/a 0.0 n/a 14 5
Glutamic acid (g) 33.4 1.3 n/a n/a 0.0 n/a 35 12
Glycine (g) 13.5 0.1 n/a n/a 0.0 n/a 14 5
Histidine (g) 7.1 0.1 n/a n/a 0.0 n/a 7 2
Hydroxyproline (g) 2.1 n/a n/a n/a 0.0 n/a 2 1
Iron (mg) 16.1 0.6 0.0 n/a 0.1 0.2 17 6
Isoleucine (g) 10.1 0.1 n/a n/a 0.0 n/a 10 3
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 17.7 0.1 n/a n/a 0.0 n/a 18 6
Lysine (g) 18.8 0.1 n/a n/a 0.0 n/a 19 6
Magnesium (mg) 226.8 22.8 1.2 n/a 2.5 0.4 254 85
Maltose n/a 2.1 n/a n/a 0.0 n/a 2 1
Manganese (mg) 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Methionine (g) 5.8 0.0 n/a n/a 0.0 n/a 6 2
Monounsaturated Fat (g) 88.2 0.1 0.0 n/a 0.1 0.0 88 29
Niacin (mg) 65.6 1.7 0.0 n/a 0.0 0.0 67 22
Pantothenic acid (mg) 6.4 0.1 0.0 n/a 0.0 n/a 6 2
Phenylalanine (g) 8.8 0.1 n/a n/a 0.0 n/a 9 3
Phosphorus (mg) 2,041.2 39.6 0.0 n/a 5.3 1.7 2,088 696
Phytosterols n/a 8.4 n/a n/a n/a n/a 8 3
Polyunsaturated Fat (g) 7.8 0.2 0.0 n/a 0.0 0.0 8 3
Potassium (mg) 3,424.7 458.4 1.2 n/a 6.9 22.7 3,914 1,305
Proline (g) 10.6 0.1 n/a n/a 0.0 n/a 11 4
Protein (g) 222.4 2.1 0.0 n/a 0.2 0.0 225 75
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.2 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 83.1 0.1 0.0 n/a 0.0 0.0 83 28
Selenium (mcg) 249.5 0.4 0.0 n/a 1.6 0.0 251 84
Serine (g) 8.8 0.1 n/a n/a 0.0 n/a 9 3
Sodium (mg) 567.0 1,336.8 3.6 n/a 56.8 27.8 1,992 664
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 27.3 0.0 n/a 0.0 0.3 28 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 8.9 0.1 n/a n/a 0.0 n/a 9 3
Tocopherol, alpha (mg) 4.6 1.8 0.0 n/a 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.1 n/a 0 0
Total Fat (g) 205.9 0.4 0.0 n/a 0.2 0.0 207 69
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.5 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 7.1 0.0 n/a n/a 0.0 n/a 7 2
Valine (g) 11.0 0.1 n/a n/a 0.0 n/a 11 4
Vitamin A, IU (IU) 0.0 1,119.6 0.0 n/a 3.6 2.2 1,125 375
Vitamin A, RAE (mcg) 0.0 56.4 0.0 n/a 0.2 0.1 57 19
Vitamin B-12 (mcg) 11.5 0.0 0.0 n/a 0.0 0.0 11 4
Vitamin B-6 (mg) 6.1 0.2 0.0 n/a 0.0 0.0 6 2
Vitamin C (mg) 0.0 18.1 0.0 n/a 0.1 0.4 19 6
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 697.6 83.0 118.4 n/a 4.1 2.2 905 302
Zinc (mg) 38.7 0.3 0.0 n/a 0.0 0.0 39 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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