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    Nutritional Facts: Marinated Beef Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    beef tenderloin
    1/2 cup (120g)
    ketchup
    1/2 cup (119g)
    water
    28 g (0g)
    Italian salad dressing mix
    1 teaspoon (5g)
    mustard
    1/2 teaspoon (3g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 13.5 0.1 n/a n/a 0.0 n/a 14 5
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 14.4 0.1 n/a n/a 0.0 n/a 14 5
    Ash (g) 10.4 4.4 0.1 n/a 0.2 0.1 15 5
    Aspartic acid (g) 20.3 0.4 n/a n/a 0.0 n/a 21 7
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 260.8 21.6 3.6 n/a 2.9 3.0 292 97
    Calories 2,801.0 116.4 0.0 n/a 3.4 2.2 2,923 974
    Calories (kj) 11,748.2 484.8 0.0 n/a 13.9 9.2 12,256 4,085
    Carbohydrates (g) 0.0 30.2 0.0 n/a 0.3 0.6 31 10
    Cholesterol (mg) 963.9 0.0 0.0 n/a 0.0 0.0 964 321
    Copper (mg) 0.8 0.2 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 2.9 0.0 n/a n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.2 0.0 1 0
    Folate (mcg) 124.7 12.0 0.0 n/a 0.4 0.2 137 46
    Folate, DFE (mcg) 124.7 12.0 0.0 n/a 0.4 0.2 137 46
    Folate, food (mcg) 124.7 12.0 0.0 n/a 0.4 0.2 137 46
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 11.1 n/a n/a 0.0 n/a 11 4
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 14.1 n/a n/a 0.0 n/a 14 5
    Glutamic acid (g) 33.4 1.3 n/a n/a 0.0 n/a 35 12
    Glycine (g) 13.5 0.1 n/a n/a 0.0 n/a 14 5
    Histidine (g) 7.1 0.1 n/a n/a 0.0 n/a 7 2
    Hydroxyproline (g) 2.1 n/a n/a n/a 0.0 n/a 2 1
    Iron (mg) 16.1 0.6 0.0 n/a 0.1 0.2 17 6
    Isoleucine (g) 10.1 0.1 n/a n/a 0.0 n/a 10 3
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 17.7 0.1 n/a n/a 0.0 n/a 18 6
    Lysine (g) 18.8 0.1 n/a n/a 0.0 n/a 19 6
    Magnesium (mg) 226.8 22.8 1.2 n/a 2.5 0.4 254 85
    Maltose n/a 2.1 n/a n/a 0.0 n/a 2 1
    Manganese (mg) 0.1 0.2 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 5.8 0.0 n/a n/a 0.0 n/a 6 2
    Monounsaturated Fat (g) 88.2 0.1 0.0 n/a 0.1 0.0 88 29
    Niacin (mg) 65.6 1.7 0.0 n/a 0.0 0.0 67 22
    Pantothenic acid (mg) 6.4 0.1 0.0 n/a 0.0 n/a 6 2
    Phenylalanine (g) 8.8 0.1 n/a n/a 0.0 n/a 9 3
    Phosphorus (mg) 2,041.2 39.6 0.0 n/a 5.3 1.7 2,088 696
    Phytosterols n/a 8.4 n/a n/a n/a n/a 8 3
    Polyunsaturated Fat (g) 7.8 0.2 0.0 n/a 0.0 0.0 8 3
    Potassium (mg) 3,424.7 458.4 1.2 n/a 6.9 22.7 3,914 1,305
    Proline (g) 10.6 0.1 n/a n/a 0.0 n/a 11 4
    Protein (g) 222.4 2.1 0.0 n/a 0.2 0.0 225 75
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.2 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 83.1 0.1 0.0 n/a 0.0 0.0 83 28
    Selenium (mcg) 249.5 0.4 0.0 n/a 1.6 0.0 251 84
    Serine (g) 8.8 0.1 n/a n/a 0.0 n/a 9 3
    Sodium (mg) 567.0 1,336.8 3.6 n/a 56.8 27.8 1,992 664
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 27.3 0.0 n/a 0.0 0.3 28 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 8.9 0.1 n/a n/a 0.0 n/a 9 3
    Tocopherol, alpha (mg) 4.6 1.8 0.0 n/a 0.0 0.0 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 205.9 0.4 0.0 n/a 0.2 0.0 207 69
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.5 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 7.1 0.0 n/a n/a 0.0 n/a 7 2
    Valine (g) 11.0 0.1 n/a n/a 0.0 n/a 11 4
    Vitamin A, IU (IU) 0.0 1,119.6 0.0 n/a 3.6 2.2 1,125 375
    Vitamin A, RAE (mcg) 0.0 56.4 0.0 n/a 0.2 0.1 57 19
    Vitamin B-12 (mcg) 11.5 0.0 0.0 n/a 0.0 0.0 11 4
    Vitamin B-6 (mg) 6.1 0.2 0.0 n/a 0.0 0.0 6 2
    Vitamin C (mg) 0.0 18.1 0.0 n/a 0.1 0.4 19 6
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 697.6 83.0 118.4 n/a 4.1 2.2 905 302
    Zinc (mg) 38.7 0.3 0.0 n/a 0.0 0.0 39 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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