Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (752g) chicken thighs |
1 medium (110g) onions |
1 medium (61g) carrots |
1 (40g) celery |
2 (6g) garlic cloves |
3/4 cup (176g) red wine |
16 ounces (454g) diced tomatoes |
16 ounces (457g) tomato sauce |
1 teaspoon (0g) oregano |
1 teaspoon (1g) rosemary |
3 tablespoons (11g) parsley |
1 tablespoon (6g) lemon zest |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Arginine (g) | 8.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Ash (g) | 6.1 | 0.4 | 0.6 | 0.3 | 0.1 | 0.5 | 2.3 | 9.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 20 | 3 |
| Aspartic acid (g) | 11.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.2 | 25.3 | 20.1 | 16.0 | 10.9 | 14.1 | 45.4 | 59.4 | 5.3 | 2.2 | 15.7 | 8.0 | 5.4 | 303 | 51 |
| Calories | 1,586.7 | 44.0 | 25.0 | 6.4 | 8.9 | 149.9 | 81.6 | 109.7 | 0.9 | 0.9 | 4.1 | 2.8 | 4.5 | 2,026 | 338 |
| Calories (kj) | 6,640.2 | 182.6 | 105.5 | 26.8 | 37.4 | 628.0 | 335.7 | 457.1 | 3.7 | 3.8 | 17.2 | 11.8 | 18.7 | 8,469 | 1,411 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 1.2 | 2.0 | 4.6 | 17.6 | 24.6 | 0.2 | 0.1 | 0.7 | 1.0 | 1.0 | 69 | 12 |
| Cholesterol (mg) | 631.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 632 | 105 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.6 | 0.1 | 0.0 | 5.4 | 6.9 | 0.1 | 0.1 | 0.4 | 0.6 | 0.1 | 18 | 3 |
| Folate (mcg) | 60.2 | 20.9 | 11.6 | 14.4 | 0.2 | 1.8 | 68.0 | 50.3 | 0.8 | 0.8 | 17.3 | 0.8 | 0.1 | 247 | 41 |
| Folate, DFE (mcg) | 60.2 | 20.9 | 11.6 | 14.4 | 0.2 | 1.8 | 68.0 | 50.3 | 0.8 | 0.8 | 17.3 | 0.8 | 0.1 | 247 | 41 |
| Folate, food (mcg) | 60.2 | 20.9 | 11.6 | 14.4 | 0.2 | 1.8 | 68.0 | 50.3 | 0.8 | 0.8 | 17.3 | 0.8 | 0.1 | 247 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | 6.2 | 7.6 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | 5.7 | 10.7 | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 19.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Glycine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Histidine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.8 | 1.2 | 4.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 16 | 3 |
| Isoleucine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Magnesium (mg) | 150.4 | 11.0 | 7.3 | 4.4 | 1.5 | 21.2 | 49.9 | 73.1 | 0.9 | 0.6 | 5.7 | 0.9 | 0.8 | 328 | 55 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Niacin (mg) | 40.8 | 0.1 | 0.6 | 0.1 | 0.0 | 0.4 | 2.7 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 49 | 8 |
| Pantothenic acid (mg) | 7.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,090.4 | 31.9 | 21.4 | 9.6 | 9.2 | 40.6 | 108.9 | 118.9 | 0.5 | 0.5 | 6.6 | 0.7 | 4.6 | 1,444 | 241 |
| Phytosterols | n/a | 16.5 | n/a | 2.4 | n/a | n/a | 31.8 | n/a | 0.7 | 0.3 | 0.6 | 2.1 | n/a | 54 | 9 |
| Polyunsaturated Fat (g) | 24.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Potassium (mg) | 1,443.8 | 160.6 | 195.2 | 104.0 | 24.1 | 224.0 | 1,075.0 | 1,513.1 | 4.2 | 4.7 | 63.2 | 9.6 | 12.0 | 4,834 | 806 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 129.9 | 1.2 | 0.6 | 0.3 | 0.4 | 0.1 | 4.0 | 6.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 143 | 24 |
| Retinol (mcg) | 308.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Selenium (mcg) | 97.0 | 0.6 | 0.1 | 0.2 | 0.9 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 100 | 17 |
| Serine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 571.5 | 4.4 | 42.1 | 32.0 | 1.0 | 7.1 | 22.7 | 2,395.4 | 0.1 | 0.2 | 6.4 | 0.4 | 0.5 | 3,084 | 514 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 2.2 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.7 | 0.1 | 1.1 | 11.9 | 19.4 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2.4 | 6.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 114.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 117 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 1,037.8 | 2.2 | 10,190.7 | 179.6 | 0.5 | 3.5 | 3,778.4 | 1,979.4 | 5.7 | 20.5 | 960.3 | 3.0 | 0.3 | 18,162 | 3,027 |
| Vitamin A, RAE (mcg) | 308.3 | 0.0 | 509.4 | 8.8 | 0.0 | 0.0 | 190.5 | 100.6 | 0.3 | 1.0 | 48.0 | 0.2 | 0.0 | 1,167 | 195 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 17.3 | 8.1 | 3.6 | 1.2 | 1.9 | 0.0 | 62.1 | 32.0 | 0.0 | 0.2 | 15.2 | 7.7 | 0.9 | 150 | 25 |
| Vitamin D (IU) | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Water (g) | 509.0 | 98.0 | 53.9 | 38.2 | 3.5 | 152.6 | 428.7 | 416.5 | 0.0 | 0.5 | 10.0 | 4.9 | 1.8 | 1,718 | 286 |
| Zinc (mg) | 12.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.