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Nutritional Facts: Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 inches (72g)
corn tortillas
1 teaspoon (5g)
peanut oil
3 tablespoons (45g)
refried beans
3 (13g)
kalamata olives
3 teaspoons (0g)
stuffed green olives
3 tablespoons (48g)
salsa
3 teaspoons (10g)
onions
3 ounces (85g)
cheddar cheese
1 cup (72g)
iceberg lettuce
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.6 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.8 0.0 1 0
Ash (g) 0.7 0.0 0.9 0.3 n/a 1.0 0.0 3.3 0.3 7 2
Aspartic acid (g) 0.3 0.0 0.3 0.0 n/a n/a 0.0 1.4 0.1 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.3 0.0 14.7 11.6 n/a 13.0 2.3 614.3 13.0 727 242
Calories 157.0 39.8 40.6 15.2 n/a 13.0 4.0 343.4 10.1 623 208
Calories (kj) 656.6 166.5 170.9 63.5 n/a 55.2 16.4 1,434.8 41.8 2,606 869
Carbohydrates (g) 32.1 0.0 6.8 0.8 n/a 3.0 0.9 1.1 2.1 47 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 89.5 0.0 89 30
Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 4.5 0.0 2.3 0.4 n/a 0.8 0.2 0.0 0.9 9 3
Folate (mcg) 3.6 0.0 4.9 0.0 n/a 1.9 1.9 15.3 20.9 49 16
Folate, DFE (mcg) 3.6 0.0 4.9 0.0 n/a 1.9 1.9 15.3 20.9 49 16
Folate, food (mcg) 3.6 0.0 4.9 0.0 n/a 1.9 1.9 15.3 20.9 49 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.7 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.7 1 0
Glutamic acid (g) 0.8 0.0 0.4 0.0 n/a n/a 0.0 5.2 0.1 7 2
Glycine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.4 0.0 1 0
Histidine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.7 0.0 1 0
Iron (mg) 0.9 0.0 0.7 0.4 n/a 0.2 0.0 0.6 0.3 3 1
Isoleucine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 1.3 0.0 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0 0
Leucine (g) 0.5 0.0 0.2 0.0 n/a n/a 0.0 2.0 0.0 3 1
Lysine (g) 0.1 0.0 0.2 0.0 n/a n/a 0.0 1.8 0.0 2 1
Magnesium (mg) 51.8 0.0 17.0 0.5 n/a 7.2 1.0 23.9 5.0 106 35
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Manganese (mg) 0.2 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 1 0
Monounsaturated Fat (g) 0.5 2.1 0.2 1.0 n/a 0.0 0.0 8.0 0.0 12 4
Niacin (mg) 1.1 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.1 1 0
Phenylalanine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 1.1 0.0 1 0
Phosphorus (mg) 226.1 0.0 49.5 0.4 n/a 14.9 2.9 436.2 14.4 744 248
Phytosterols n/a 9.3 n/a n/a n/a n/a 1.5 n/a 7.2 18 6
Polyunsaturated Fat (g) 1.0 1.4 0.1 0.1 n/a 0.1 0.0 0.8 0.1 4 1
Potassium (mg) 133.9 0.0 149.9 1.1 n/a 142.6 14.5 83.5 101.5 627 209
Proline (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 2.4 0.0 3 1
Protein (g) 4.1 0.0 2.4 0.1 n/a 0.7 0.1 21.2 0.6 29 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 219.8 0.0 220 73
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.3 0.8 0.2 0.2 n/a 0.0 0.0 18.0 0.0 19 6
Selenium (mcg) 4.4 0.0 2.9 0.1 n/a 0.4 0.0 11.8 0.1 20 7
Serine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 1.2 0.0 2 1
Sodium (mg) 32.4 0.0 200.4 97.0 n/a 288.0 0.4 529.1 7.2 1,154 385
Starch n/a n/a 4.0 n/a n/a 0.8 0.0 n/a n/a 5 2
Sucrose n/a n/a 0.2 n/a n/a n/a 0.1 0.2 0.0 1 0
Sugar (g) 0.6 0.0 0.2 0.0 n/a 1.5 0.4 0.4 1.4 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.8 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.7 0.0 0.2 n/a 0.6 0.0 0.2 0.1 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.7 0.5 0.0 n/a n/a 0.0 0.0 0.1 1 0
Total Fat (g) 2.1 4.5 0.5 1.4 n/a 0.1 0.0 28.2 0.1 37 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 1.0 0.0 1 0
Valine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 1.4 0.0 2 1
Vitamin A, IU (IU) 1.4 0.0 0.0 53.2 n/a 140.2 0.2 853.7 361.4 1,410 470
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 n/a 7.2 0.0 225.8 18.0 254 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.7 0.1 n/a 0.9 0.7 0.0 2.0 6 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.4 0.0 20 7
Water (g) 33.0 0.0 34.0 10.6 n/a 43.1 8.8 31.3 68.9 230 77
Zinc (mg) 0.9 0.0 0.3 0.0 n/a 0.2 0.0 2.6 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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