Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tostadas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 inches (72g)
    corn tortillas
    1 teaspoon (5g)
    peanut oil
    3 tablespoons (45g)
    refried beans
    3 (13g)
    kalamata olives
    3 teaspoons (0g)
    stuffed green olives
    3 tablespoons (48g)
    salsa
    3 teaspoons (10g)
    onions
    3 ounces (85g)
    cheddar cheese
    1 cup (72g)
    iceberg lettuce
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.6 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.8 0.0 1 0
    Ash (g) 0.7 0.0 0.9 0.3 n/a 1.0 0.0 3.3 0.3 7 2
    Aspartic acid (g) 0.3 0.0 0.3 0.0 n/a n/a 0.0 1.4 0.1 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 58.3 0.0 14.7 11.6 n/a 13.0 2.3 614.3 13.0 727 242
    Calories 157.0 39.8 40.6 15.2 n/a 13.0 4.0 343.4 10.1 623 208
    Calories (kj) 656.6 166.5 170.9 63.5 n/a 55.2 16.4 1,434.8 41.8 2,606 869
    Carbohydrates (g) 32.1 0.0 6.8 0.8 n/a 3.0 0.9 1.1 2.1 47 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 89.5 0.0 89 30
    Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 4.5 0.0 2.3 0.4 n/a 0.8 0.2 0.0 0.9 9 3
    Folate (mcg) 3.6 0.0 4.9 0.0 n/a 1.9 1.9 15.3 20.9 49 16
    Folate, DFE (mcg) 3.6 0.0 4.9 0.0 n/a 1.9 1.9 15.3 20.9 49 16
    Folate, food (mcg) 3.6 0.0 4.9 0.0 n/a 1.9 1.9 15.3 20.9 49 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.7 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.7 1 0
    Glutamic acid (g) 0.8 0.0 0.4 0.0 n/a n/a 0.0 5.2 0.1 7 2
    Glycine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.4 0.0 1 0
    Histidine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.7 0.0 1 0
    Iron (mg) 0.9 0.0 0.7 0.4 n/a 0.2 0.0 0.6 0.3 3 1
    Isoleucine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 1.3 0.0 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0 0
    Leucine (g) 0.5 0.0 0.2 0.0 n/a n/a 0.0 2.0 0.0 3 1
    Lysine (g) 0.1 0.0 0.2 0.0 n/a n/a 0.0 1.8 0.0 2 1
    Magnesium (mg) 51.8 0.0 17.0 0.5 n/a 7.2 1.0 23.9 5.0 106 35
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
    Manganese (mg) 0.2 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 1 0
    Monounsaturated Fat (g) 0.5 2.1 0.2 1.0 n/a 0.0 0.0 8.0 0.0 12 4
    Niacin (mg) 1.1 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.1 1 0
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.1 1 0
    Phenylalanine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 1.1 0.0 1 0
    Phosphorus (mg) 226.1 0.0 49.5 0.4 n/a 14.9 2.9 436.2 14.4 744 248
    Phytosterols n/a 9.3 n/a n/a n/a n/a 1.5 n/a 7.2 18 6
    Polyunsaturated Fat (g) 1.0 1.4 0.1 0.1 n/a 0.1 0.0 0.8 0.1 4 1
    Potassium (mg) 133.9 0.0 149.9 1.1 n/a 142.6 14.5 83.5 101.5 627 209
    Proline (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 2.4 0.0 3 1
    Protein (g) 4.1 0.0 2.4 0.1 n/a 0.7 0.1 21.2 0.6 29 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 219.8 0.0 220 73
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0 0
    Saturated Fat (g) 0.3 0.8 0.2 0.2 n/a 0.0 0.0 18.0 0.0 19 6
    Selenium (mcg) 4.4 0.0 2.9 0.1 n/a 0.4 0.0 11.8 0.1 20 7
    Serine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 1.2 0.0 2 1
    Sodium (mg) 32.4 0.0 200.4 97.0 n/a 288.0 0.4 529.1 7.2 1,154 385
    Starch n/a n/a 4.0 n/a n/a 0.8 0.0 n/a n/a 5 2
    Sucrose n/a n/a 0.2 n/a n/a n/a 0.1 0.2 0.0 1 0
    Sugar (g) 0.6 0.0 0.2 0.0 n/a 1.5 0.4 0.4 1.4 5 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.8 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.7 0.0 0.2 n/a 0.6 0.0 0.2 0.1 2 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.7 0.5 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Total Fat (g) 2.1 4.5 0.5 1.4 n/a 0.1 0.0 28.2 0.1 37 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 1.0 0.0 1 0
    Valine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 1.4 0.0 2 1
    Vitamin A, IU (IU) 1.4 0.0 0.0 53.2 n/a 140.2 0.2 853.7 361.4 1,410 470
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 n/a 7.2 0.0 225.8 18.0 254 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 2.7 0.1 n/a 0.9 0.7 0.0 2.0 6 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.4 0.0 20 7
    Water (g) 33.0 0.0 34.0 10.6 n/a 43.1 8.8 31.3 68.9 230 77
    Zinc (mg) 0.9 0.0 0.3 0.0 n/a 0.2 0.0 2.6 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tostadas.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes