Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1/4 lb (114g) mushrooms |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
2 cups (400g) arborio rice |
1 teaspoon (6g) salt |
1 teaspoon (2g) white pepper |
3 1/2 cups (854g) chicken broth |
1/2 cup (118g) dry white wine |
1/4 teaspoon (1g) turmeric |
1/2 lb (227g) asparagus |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 3 | 1 |
| Ash (g) | 0.4 | 1.0 | 0.6 | 0.0 | 2.2 | 6.0 | 0.0 | 8.7 | 0.2 | 0.0 | 1.4 | 2.7 | 23 | 6 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.9 | 5 | 1 |
| Beta-sitosterol | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 3.4 | 6.8 | 0.3 | 12.0 | 1.4 | 6.4 | 34.2 | 10.6 | 1.0 | 52.2 | 369.3 | 523 | 131 |
| Calories | 44.0 | 25.0 | 203.6 | 238.7 | 1,432.0 | 0.0 | 7.1 | 136.6 | 96.4 | 1.9 | 49.9 | 143.5 | 2,379 | 595 |
| Calories (kj) | 182.6 | 105.8 | 851.7 | 998.7 | 5,992.0 | 0.0 | 29.7 | 572.2 | 402.2 | 8.1 | 213.4 | 601.1 | 9,958 | 2,489 |
| Campesterol | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 10.3 | 3.7 | 0.0 | 0.0 | 316.6 | 0.0 | 1.6 | 3.2 | 3.1 | 0.4 | 9.3 | 1.4 | 350 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 90 | 23 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 1.1 | 0.0 | 0.0 | 11.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 19 | 5 |
| Folate (mcg) | 20.9 | 19.3 | 0.9 | 0.0 | 924.0 | 0.0 | 0.2 | 17.1 | 1.2 | 0.2 | 338.2 | 3.3 | 1,325 | 331 |
| Folate, DFE (mcg) | 20.9 | 19.3 | 0.9 | 0.0 | 1,556.0 | 0.0 | 0.2 | 17.1 | 1.2 | 0.2 | 338.2 | 3.3 | 1,957 | 489 |
| Folate, food (mcg) | 20.9 | 19.3 | 0.9 | 0.0 | 24.0 | 0.0 | 0.2 | 17.1 | 1.2 | 0.2 | 338.2 | 3.3 | 425 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 900.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900 | 225 |
| Fructose (g) | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.3 | 0.4 | 0.1 | 0.0 | 5.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 2.9 | 9 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Iron (mg) | 0.2 | 0.6 | 0.0 | 0.2 | 16.9 | 0.0 | 0.3 | 1.8 | 0.3 | 0.2 | 2.1 | 0.3 | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.2 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.0 | 2 | 1 |
| Magnesium (mg) | 11.0 | 10.2 | 0.6 | 0.0 | 92.0 | 0.1 | 2.2 | 8.5 | 11.8 | 1.1 | 31.8 | 12.7 | 182 | 45 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 19.7 | 0.6 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.8 | 31 | 8 |
| Niacin (mg) | 0.1 | 4.1 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 11.7 | 0.1 | 0.0 | 2.5 | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 0.1 | 1.7 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.5 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 2 | 1 |
| Phosphorus (mg) | 31.9 | 97.8 | 6.8 | 0.0 | 380.0 | 0.0 | 4.2 | 256.2 | 21.2 | 1.5 | 122.6 | 242.8 | 1,165 | 291 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 59.7 | n/a | 0.0 | 1.3 | n/a | n/a | 0.5 | n/a | n/a | 78 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.9 | 2.8 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.4 | 6 | 2 |
| Potassium (mg) | 160.6 | 361.8 | 6.8 | 0.3 | 304.0 | 0.5 | 1.8 | 734.4 | 83.5 | 13.9 | 508.5 | 41.6 | 2,218 | 554 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.5 | 3 | 1 |
| Protein (g) | 1.2 | 3.5 | 0.2 | 0.0 | 26.0 | 0.0 | 0.2 | 17.3 | 0.1 | 0.0 | 5.4 | 12.8 | 67 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 265 | 66 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 14.6 | 3.7 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 5.8 | 26 | 7 |
| Selenium (mcg) | 0.6 | 10.6 | 0.3 | 0.0 | 60.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 13.8 | 5.9 | 92 | 23 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 3 | 1 |
| Sodium (mg) | 4.4 | 5.7 | 202.8 | 0.5 | 4.0 | 2,325.5 | 0.1 | 2,613.2 | 5.9 | 0.2 | 31.8 | 509.2 | 5,703 | 1,426 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Sugar (g) | 4.7 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 1.1 | 0.0 | 3.0 | 0.3 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 3.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3.4 | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.4 | 23.0 | 27.0 | 2.1 | 0.0 | 0.1 | 4.9 | 0.0 | 0.1 | 0.5 | 9.5 | 68 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 2 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 3 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,283.6 | 288.0 | 3,284 | 821 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 76.3 | 384 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 17.5 | 0.0 | 29 | 7 |
| Vitamin D (IU) | 0.0 | 8.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 32 | 8 |
| Water (g) | 98.0 | 105.2 | 4.5 | 0.0 | 53.2 | 0.0 | 0.3 | 819.4 | 102.1 | 0.1 | 210.3 | 6.9 | 1,400 | 350 |
| Zinc (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.4 | 1.3 | 9 | 2 |
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