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    Nutritional Facts: Chiles Rellenos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (0g)
    wax peppers
    3 ounces (90g)
    monterey jack cheese
    1 tablespoon (14g)
    butter
    2 (100g)
    eggs
    2 (66g)
    egg whites
    3 ounces (85g)
    part-skim mozzarella cheese
    6 tablespoons (72g)
    sour cream
    Total 1 serving
    Alanine n/a 0.6 0.0 0.7 0.5 0.6 0.1 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.8 0.0 0.8 0.4 0.9 0.1 3 1
    Ash n/a 3.2 0.3 1.1 0.4 2.8 0.6 8 3
    Aspartic acid n/a 1.4 0.0 1.3 0.8 1.5 0.2 5 2
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 673.7 3.4 56.0 4.6 666.3 79.2 1,483 494
    Calories n/a 336.9 101.8 143.0 34.3 216.4 139.0 971 324
    Calories (kj) n/a 1,410.7 425.9 599.0 142.6 906.5 582.5 4,067 1,356
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.6 0.0 0.7 0.5 2.4 2.1 6 2
    Cholesterol n/a 80.4 30.5 372.0 0.0 54.5 37.4 575 192
    Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine n/a 0.1 0.0 0.3 0.2 0.1 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Folate n/a 16.3 0.4 47.0 2.6 7.7 5.0 79 26
    Folate, DFE n/a 16.3 0.4 47.0 2.6 7.7 5.0 79 26
    Folate, food n/a 16.3 0.4 47.0 2.6 7.7 5.0 79 26
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 0.2 n/a 0.0 1 0
    Glutamic acid n/a 5.4 0.0 1.7 1.0 4.8 0.4 13 4
    Glycine n/a 0.4 0.0 0.4 0.3 0.4 0.0 2 1
    Histidine n/a 0.8 0.0 0.3 0.2 0.8 0.1 2 1
    Iron n/a 0.7 0.0 1.8 0.1 0.2 0.1 3 1
    Isoleucine n/a 1.4 0.0 0.7 0.4 1.0 0.1 4 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 2.5 3 1
    Leucine n/a 2.1 0.0 1.1 0.7 2.0 0.2 6 2
    Lysine n/a 1.8 0.0 0.9 0.5 2.1 0.2 6 2
    Magnesium n/a 24.4 0.3 12.0 7.3 19.6 7.2 71 24
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine n/a 0.6 0.0 0.4 0.3 0.6 0.0 2 1
    Monounsaturated Fat n/a 7.9 3.0 3.7 0.0 3.8 3.6 22 7
    Niacin n/a 0.1 0.0 0.1 0.1 0.1 0.1 0 0
    Pantothenic acid n/a 0.2 0.0 1.5 0.1 0.1 0.2 2 1
    Phenylalanine n/a 1.2 0.0 0.7 0.5 1.1 0.1 3 1
    Phosphorus n/a 401.0 3.4 198.0 9.9 394.5 82.8 1,090 363
    Polyunsaturated Fat n/a 0.8 0.4 1.9 0.0 0.4 0.6 4 1
    Potassium n/a 73.2 3.4 138.0 107.6 71.6 101.5 495 165
    Proline n/a 2.5 0.0 0.5 0.3 2.1 0.2 6 2
    Protein n/a 22.1 0.1 12.6 7.2 20.7 1.5 64 21
    Retinol n/a 173.4 95.3 160.0 0.0 105.6 125.3 660 220
    Riboflavin n/a 0.4 0.0 0.5 0.3 0.3 0.1 1 0
    Saturated Fat n/a 17.2 7.3 3.1 0.0 8.6 8.3 45 15
    Selenium n/a 13.1 0.1 30.7 13.2 12.3 1.9 71 24
    Serine n/a 1.3 0.0 1.0 0.5 1.2 0.1 4 1
    Sodium n/a 484.1 101.4 142.0 109.6 527.4 57.6 1,422 474
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Sugar n/a 0.5 0.0 0.4 0.5 1.0 2.5 5 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.8 0.0 0.6 0.3 0.8 0.1 3 1
    Tocopherol, alpha n/a 0.2 0.3 1.1 0.0 0.1 0.3 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a 0.0 1 0
    Total Fat n/a 27.3 11.5 9.5 0.1 13.6 14.2 76 25
    Trans-monoenoic Fat n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a 1 0
    Tryptophan n/a 0.3 0.0 0.2 0.1 0.3 0.0 1 0
    Tyrosine n/a 1.1 0.0 0.5 0.3 1.2 0.1 3 1
    Valine n/a 1.5 0.0 0.9 0.5 1.3 0.1 4 1
    Vitamin A, IU n/a 694.5 354.9 540.0 0.0 409.8 448.6 2,448 816
    Vitamin A, RAE n/a 178.8 97.1 160.0 0.0 108.2 126.7 671 224
    Vitamin B-12 n/a 0.7 0.0 0.9 0.1 0.7 0.2 3 1
    Vitamin B-6 n/a 0.1 0.0 0.2 0.0 0.1 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin D n/a 19.9 8.5 82.0 0.0 10.2 10.1 131 44
    Water n/a 37.0 2.3 76.2 57.8 45.8 53.6 273 91
    Zinc n/a 2.7 0.0 1.3 0.0 2.4 0.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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