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Nutritional Facts: Winter Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple chunks
1/2 cup (100g)
sugar
2 tablespoons (16g)
cornstarch
1/3 cup (83g)
orange juice
1 tablespoon (15g)
lemon juice
11 ounces (312g)
mandarin oranges
3 (546g)
apples
2 (236g)
bananas
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0.1 0 0
Ash (g) 1.7 0.0 0.0 0.3 0.0 1.2 1.0 1.9 6 1
Aspartic acid (g) 0.5 n/a 0.0 0.1 n/a 0.4 0.4 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 1.0 0.3 9.1 0.9 115.4 32.8 11.8 251 31
Calories 340.2 387.0 61.0 37.2 3.4 165.3 283.9 210.0 1,488 186
Calories (kj) 1,423.3 1,618.0 255.0 155.3 13.9 695.4 1,190.3 875.6 6,227 778
Carbohydrates (g) 89.0 100.0 14.6 8.6 1.1 41.6 75.4 53.9 384 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.5 0.0 0.1 0.2 0.0 5.6 13.1 6.1 30 4
Folate (mcg) 28.4 0.0 0.0 24.8 3.1 49.9 16.4 47.2 170 21
Folate, DFE (mcg) 28.4 0.0 0.0 24.8 3.1 49.9 16.4 47.2 170 21
Folate, food (mcg) 28.4 0.0 0.0 24.8 3.1 49.9 16.4 47.2 170 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 36.9 0.0 n/a n/a 0.2 7.5 32.2 11.4 88 11
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 43.7 0.0 n/a n/a 0.2 6.6 13.3 11.8 75 9
Glutamic acid (g) 0.3 n/a 0.0 0.0 n/a 0.2 0.1 0.4 1 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Iron (mg) 1.6 0.1 0.1 0.2 0.0 0.5 0.7 0.6 4 0
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.2 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0 0
Magnesium (mg) 79.4 0.0 0.5 9.1 0.9 37.4 27.3 63.7 218 27
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 6.4 0.0 0.0 0.0 0.0 0.1 0.2 0.6 7 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Niacin (mg) 1.6 0.0 0.0 0.3 0.0 1.2 0.5 1.6 5 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.2 0.0 0.7 0.3 0.8 3 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Phosphorus (mg) 34.0 0.0 2.1 14.0 1.2 62.4 60.1 51.9 226 28
Phytosterols n/a n/a n/a n/a n/a n/a 65.5 37.8 103 13
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.2 1 0
Potassium (mg) 691.8 2.0 0.5 165.2 15.7 517.7 584.2 844.9 2,822 353
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0.1 0 0
Protein (g) 2.4 0.0 0.0 0.6 0.1 2.5 1.4 2.6 10 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 1 0
Selenium (mcg) 2.3 0.6 0.4 0.1 0.0 0.3 0.0 2.4 6 1
Serine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0 0
Sodium (mg) 5.7 1.0 1.4 0.8 0.2 6.2 5.5 2.4 23 3
Starch n/a n/a n/a n/a 0.0 0.0 0.3 12.7 13 2
Sucrose (g) 1.4 99.8 n/a n/a 0.1 18.9 11.3 5.6 137 17
Sugar (g) 81.9 99.8 0.0 6.9 0.4 33.0 56.7 28.9 308 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.2 0.1 0.1 1 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.6 1.0 0.2 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.5 0.0 0.0 0.2 0.0 1.0 0.9 0.8 3 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0 0
Vitamin A, IU (IU) 215.5 0.0 0.0 165.2 0.9 2,123.7 294.8 151.0 2,951 369
Vitamin A, RAE (mcg) 11.3 0.0 0.0 8.3 0.0 106.0 16.4 7.1 149 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.9 2 0
Vitamin C (mg) 53.9 0.0 0.0 41.3 5.9 83.3 25.1 20.5 230 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 0.0 1.3 72.9 14.1 265.6 467.2 176.8 1,471 184
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.2 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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