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    Nutritional Facts: Chicken and Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (598g)
    rotisserie-cooked chicken
    500 g (500g)
    potatoes
    1/4 cup (59g)
    water
    30 g (30g)
    butter
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    2 tablespoons (15g)
    plain flour
    1 cup (240g)
    chicken stock
    1 teaspoon (33g)
    French mustard
    1/2 cup (120g)
    cream
    3/4 cup (99g)
    tasty cheese
    1/4 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 9.5 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 10.2 0.5 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.9 0.0 12 3
    Ash (g) 5.5 5.4 0.1 0.6 0.4 0.0 0.1 1.5 n/a 0.5 3.9 0.0 18 5
    Aspartic acid (g) 14.6 2.4 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.2 1.6 0.0 19 5
    Beta-sitosterol n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 89.7 60.0 1.8 7.2 25.3 5.4 2.2 7.2 n/a 82.5 713.8 1.3 996 249
    Calories 1,429.2 385.0 0.0 213.8 44.0 4.5 54.6 86.4 n/a 348.9 399.0 1.6 2,967 742
    Calories (kj) 5,980.0 1,605.0 0.0 894.3 182.6 18.7 228.4 362.4 n/a 1,461.5 1,667.2 6.8 12,407 3,102
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 87.4 0.0 0.0 10.3 1.0 11.4 8.5 n/a 3.5 1.3 0.3 124 31
    Cholesterol (mg) 526.2 0.0 0.0 64.1 0.0 0.0 0.0 7.2 n/a 132.6 104.0 0.0 834 209
    Copper (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 2.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 1
    Dietary Fiber (g) 0.0 11.0 0.0 0.0 1.9 0.1 0.4 0.0 n/a 0.0 0.0 0.2 14 3
    Folate (mcg) 29.9 80.0 0.0 0.9 20.9 0.1 27.4 12.0 n/a 4.8 17.8 0.3 194 49
    Folate, DFE (mcg) 29.9 80.0 0.0 0.9 20.9 0.1 43.6 12.0 n/a 4.8 17.8 0.3 210 53
    Folate, food (mcg) 29.9 80.0 0.0 0.9 20.9 0.1 4.3 12.0 n/a 4.8 17.8 0.3 171 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 n/a 0.0 0.0 0.0 23 6
    Fructose n/a 1.4 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 3 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.7 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 4 1
    Glutamic acid (g) 23.9 1.7 n/a 0.1 0.3 0.0 0.5 n/a n/a 0.5 6.0 0.0 33 8
    Glycine (g) 10.5 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.4 0.0 11 3
    Histidine (g) 4.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.5 3.9 0.0 0.0 0.2 0.1 0.7 0.5 n/a 0.0 0.7 0.1 14 3
    Isoleucine (g) 8.1 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 1.5 0.0 10 3
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Leucine (g) 11.9 0.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 2.4 0.0 15 4
    Lysine (g) 13.3 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.1 0.0 16 4
    Magnesium (mg) 137.5 115.0 0.6 0.6 11.0 0.8 3.3 9.6 n/a 8.4 27.7 1.0 315 79
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Manganese (mg) 0.1 0.8 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Methionine (g) 4.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.0 5 1
    Monounsaturated Fat (g) 31.9 0.0 0.0 6.3 0.0 0.0 0.0 1.4 n/a 10.9 9.3 0.0 60 15
    Niacin (mg) 50.8 5.3 0.0 0.0 0.1 0.0 0.9 3.8 n/a 0.1 0.1 0.1 61 15
    Pantothenic acid (mg) 6.2 1.5 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.3 0.4 0.0 9 2
    Phenylalanine (g) 6.3 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 1.3 0.0 8 2
    Phosphorus (mg) 1,088.4 285.0 0.0 7.2 31.9 4.6 16.2 64.8 n/a 72.9 506.9 1.8 2,080 520
    Phytosterols n/a 25.0 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 1.0 43 11
    Polyunsaturated Fat (g) 17.8 0.2 0.0 0.9 0.0 0.0 0.1 0.5 n/a 1.1 0.9 0.0 22 5
    Potassium (mg) 1,333.5 2,105.0 0.6 7.2 160.6 12.0 16.0 252.0 n/a 115.9 97.0 13.1 4,113 1,028
    Proline (g) 7.9 0.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 2.8 0.0 11 3
    Protein (g) 163.3 10.1 0.0 0.3 1.2 0.2 1.5 6.0 n/a 2.6 24.7 0.1 210 52
    Retinol (mcg) 287.0 0.0 0.0 200.1 0.0 0.0 0.0 2.4 n/a 327.4 255.4 0.0 1,072 268
    Riboflavin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.4 0.0 2 1
    Saturated Fat (g) 22.7 0.1 0.0 15.3 0.0 0.0 0.0 0.8 n/a 23.1 20.9 0.0 83 21
    Selenium (mcg) 142.9 1.5 0.0 0.3 0.6 0.4 5.1 5.3 n/a 0.6 13.8 0.0 170 43
    Serine (g) 5.8 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 1.4 0.0 8 2
    Sodium (mg) 490.4 30.0 1.8 212.9 4.4 0.5 0.3 343.2 n/a 40.6 614.8 0.4 1,739 435
    Starch n/a 77.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 77 19
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.9 n/a n/a 1.1 n/a n/a n/a n/a n/a 0.2 0.0 2 1
    Sugar (g) 0.0 3.9 0.0 0.0 4.7 0.0 0.0 3.8 n/a 0.1 0.5 0.1 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.4 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 6.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.0 8 2
    Tocopherol, alpha (mg) 1.6 0.1 0.0 0.7 0.0 0.0 0.0 0.1 n/a 1.1 0.3 0.2 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 81.3 0.5 0.0 24.2 0.1 0.0 0.1 2.9 n/a 36.9 32.8 0.1 179 45
    Trans-monoenoic Fat n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 2 1
    Tyrosine (g) 5.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.2 0.0 7 2
    Valine (g) 7.9 0.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 1.6 0.0 10 3
    Vitamin A, IU (IU) 962.8 10.0 0.0 745.2 2.2 0.3 0.0 7.2 n/a 1,210.5 992.0 283.2 4,213 1,053
    Vitamin A, RAE (mcg) 287.0 0.0 0.0 204.0 0.0 0.0 0.0 2.4 n/a 333.4 262.4 14.2 1,103 276
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.8 0.0 3 1
    Vitamin B-6 (mg) 2.4 1.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 98.5 0.0 0.0 8.1 0.9 0.0 0.5 n/a 0.7 0.0 0.0 109 27
    Vitamin D (IU) 12.0 0.0 0.0 17.9 0.0 0.0 0.0 0.0 n/a 27.5 23.8 0.0 81 20
    Water (g) 355.5 396.7 59.2 4.7 98.0 1.8 1.8 221.2 n/a 75.9 36.4 0.1 1,251 313
    Zinc (mg) 11.6 1.5 0.0 0.0 0.2 0.0 0.1 0.3 n/a 0.3 3.1 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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