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Nutritional Facts: Chicken and Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (598g)
rotisserie-cooked chicken
500 g (500g)
potatoes
1/4 cup (59g)
water
30 g (30g)
butter
1 (110g)
onions
1 (3g)
garlic cloves
2 tablespoons (15g)
plain flour
1 cup (240g)
chicken stock
1 teaspoon (33g)
French mustard
1/2 cup (120g)
cream
3/4 cup (99g)
tasty cheese
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 9.5 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 10.2 0.5 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.9 0.0 12 3
Ash (g) 5.5 5.4 0.1 0.6 0.4 0.0 0.1 1.5 n/a 0.5 3.9 0.0 18 5
Aspartic acid (g) 14.6 2.4 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.2 1.6 0.0 19 5
Beta-sitosterol n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 89.7 60.0 1.8 7.2 25.3 5.4 2.2 7.2 n/a 82.5 713.8 1.3 996 249
Calories 1,429.2 385.0 0.0 213.8 44.0 4.5 54.6 86.4 n/a 348.9 399.0 1.6 2,967 742
Calories (kj) 5,980.0 1,605.0 0.0 894.3 182.6 18.7 228.4 362.4 n/a 1,461.5 1,667.2 6.8 12,407 3,102
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 87.4 0.0 0.0 10.3 1.0 11.4 8.5 n/a 3.5 1.3 0.3 124 31
Cholesterol (mg) 526.2 0.0 0.0 64.1 0.0 0.0 0.0 7.2 n/a 132.6 104.0 0.0 834 209
Copper (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 1
Dietary Fiber (g) 0.0 11.0 0.0 0.0 1.9 0.1 0.4 0.0 n/a 0.0 0.0 0.2 14 3
Folate (mcg) 29.9 80.0 0.0 0.9 20.9 0.1 27.4 12.0 n/a 4.8 17.8 0.3 194 49
Folate, DFE (mcg) 29.9 80.0 0.0 0.9 20.9 0.1 43.6 12.0 n/a 4.8 17.8 0.3 210 53
Folate, food (mcg) 29.9 80.0 0.0 0.9 20.9 0.1 4.3 12.0 n/a 4.8 17.8 0.3 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 n/a 0.0 0.0 0.0 23 6
Fructose n/a 1.4 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.7 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 23.9 1.7 n/a 0.1 0.3 0.0 0.5 n/a n/a 0.5 6.0 0.0 33 8
Glycine (g) 10.5 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.4 0.0 11 3
Histidine (g) 4.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.5 3.9 0.0 0.0 0.2 0.1 0.7 0.5 n/a 0.0 0.7 0.1 14 3
Isoleucine (g) 8.1 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 1.5 0.0 10 3
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0 0
Leucine (g) 11.9 0.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 2.4 0.0 15 4
Lysine (g) 13.3 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.1 0.0 16 4
Magnesium (mg) 137.5 115.0 0.6 0.6 11.0 0.8 3.3 9.6 n/a 8.4 27.7 1.0 315 79
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.1 0.8 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 4.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.0 5 1
Monounsaturated Fat (g) 31.9 0.0 0.0 6.3 0.0 0.0 0.0 1.4 n/a 10.9 9.3 0.0 60 15
Niacin (mg) 50.8 5.3 0.0 0.0 0.1 0.0 0.9 3.8 n/a 0.1 0.1 0.1 61 15
Pantothenic acid (mg) 6.2 1.5 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.3 0.4 0.0 9 2
Phenylalanine (g) 6.3 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 1.3 0.0 8 2
Phosphorus (mg) 1,088.4 285.0 0.0 7.2 31.9 4.6 16.2 64.8 n/a 72.9 506.9 1.8 2,080 520
Phytosterols n/a 25.0 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 1.0 43 11
Polyunsaturated Fat (g) 17.8 0.2 0.0 0.9 0.0 0.0 0.1 0.5 n/a 1.1 0.9 0.0 22 5
Potassium (mg) 1,333.5 2,105.0 0.6 7.2 160.6 12.0 16.0 252.0 n/a 115.9 97.0 13.1 4,113 1,028
Proline (g) 7.9 0.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 2.8 0.0 11 3
Protein (g) 163.3 10.1 0.0 0.3 1.2 0.2 1.5 6.0 n/a 2.6 24.7 0.1 210 52
Retinol (mcg) 287.0 0.0 0.0 200.1 0.0 0.0 0.0 2.4 n/a 327.4 255.4 0.0 1,072 268
Riboflavin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.4 0.0 2 1
Saturated Fat (g) 22.7 0.1 0.0 15.3 0.0 0.0 0.0 0.8 n/a 23.1 20.9 0.0 83 21
Selenium (mcg) 142.9 1.5 0.0 0.3 0.6 0.4 5.1 5.3 n/a 0.6 13.8 0.0 170 43
Serine (g) 5.8 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 1.4 0.0 8 2
Sodium (mg) 490.4 30.0 1.8 212.9 4.4 0.5 0.3 343.2 n/a 40.6 614.8 0.4 1,739 435
Starch n/a 77.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 77 19
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.9 n/a n/a 1.1 n/a n/a n/a n/a n/a 0.2 0.0 2 1
Sugar (g) 0.0 3.9 0.0 0.0 4.7 0.0 0.0 3.8 n/a 0.1 0.5 0.1 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 6.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.0 8 2
Tocopherol, alpha (mg) 1.6 0.1 0.0 0.7 0.0 0.0 0.0 0.1 n/a 1.1 0.3 0.2 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 81.3 0.5 0.0 24.2 0.1 0.0 0.1 2.9 n/a 36.9 32.8 0.1 179 45
Trans-monoenoic Fat n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 2 1
Tyrosine (g) 5.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.2 0.0 7 2
Valine (g) 7.9 0.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 1.6 0.0 10 3
Vitamin A, IU (IU) 962.8 10.0 0.0 745.2 2.2 0.3 0.0 7.2 n/a 1,210.5 992.0 283.2 4,213 1,053
Vitamin A, RAE (mcg) 287.0 0.0 0.0 204.0 0.0 0.0 0.0 2.4 n/a 333.4 262.4 14.2 1,103 276
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.8 0.0 3 1
Vitamin B-6 (mg) 2.4 1.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 98.5 0.0 0.0 8.1 0.9 0.0 0.5 n/a 0.7 0.0 0.0 109 27
Vitamin D (IU) 12.0 0.0 0.0 17.9 0.0 0.0 0.0 0.0 n/a 27.5 23.8 0.0 81 20
Water (g) 355.5 396.7 59.2 4.7 98.0 1.8 1.8 221.2 n/a 75.9 36.4 0.1 1,251 313
Zinc (mg) 11.6 1.5 0.0 0.0 0.2 0.0 0.1 0.3 n/a 0.3 3.1 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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