Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
3/4 cup (96g) carrots |
1 tablespoon (14g) olive oil |
1 cup (117g) walnuts |
15 ounces (425g) black soybeans |
1 cup (108g) dried breadcrumbs |
1/4 cup (15g) parsley |
2 tablespoons (32g) almond butter |
1 tablespoon (0g) vegetable bouillon granules |
1 tablespoon (2g) fresh thyme |
1 tablespoon (18g) tamari |
1/2 teaspoon (2g) garlic powder |
1 to taste (0g) salt and pepper |
2 tablespoons (10g) rolled oats |
1 to taste (0g) cooking spray |
2 tablespoons (32g) tomato paste |
1 tablespoon (100g) dijon-style mustard |
1 tablespoon (21g) honey |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 2.7 | n/a | 0.6 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Ash (g) | 0.6 | 0.9 | 0.0 | 2.1 | n/a | 3.1 | 0.3 | 1.0 | n/a | 0.1 | 3.2 | 0.1 | n/a | 0.2 | n/a | 0.9 | n/a | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 2.1 | n/a | 0.8 | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | 41.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 31.7 | 0.1 | 114.7 | n/a | 197.6 | 20.7 | 111.0 | n/a | 9.7 | 3.6 | 1.2 | n/a | 5.3 | n/a | 11.6 | n/a | 1.3 | 545 | 55 |
| Calories | 64.0 | 39.4 | 119.3 | 765.2 | n/a | 426.6 | 5.4 | 196.5 | n/a | 2.4 | 10.8 | 5.1 | n/a | 38.4 | n/a | 26.3 | n/a | 63.8 | 1,763 | 176 |
| Calories (kj) | 265.6 | 166.1 | 499.4 | 3,203.5 | n/a | 1,785.2 | 22.7 | 821.8 | n/a | 10.2 | 45.2 | 21.5 | n/a | 160.6 | n/a | 110.1 | n/a | 267.1 | 7,379 | 738 |
| Campesterol | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 14.9 | 9.2 | 0.0 | 16.0 | n/a | 77.7 | 0.9 | 6.0 | n/a | 0.6 | 1.0 | 1.1 | n/a | 6.9 | n/a | 6.1 | n/a | 17.3 | 158 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 2.7 | 0.0 | 7.8 | n/a | 4.9 | 0.5 | 3.3 | n/a | 0.3 | 0.1 | 0.1 | n/a | 1.0 | n/a | 1.3 | n/a | 0.0 | 25 | 2 |
| Folate (mcg) | 30.4 | 18.2 | 0.0 | 114.7 | n/a | 115.6 | 22.8 | 17.0 | n/a | 1.1 | 3.2 | 0.7 | n/a | 3.2 | n/a | 3.9 | n/a | 0.4 | 331 | 33 |
| Folate, DFE (mcg) | 30.4 | 18.2 | 0.0 | 114.7 | n/a | 177.1 | 22.8 | 17.0 | n/a | 1.1 | 3.2 | 0.7 | n/a | 3.2 | n/a | 3.9 | n/a | 0.4 | 393 | 39 |
| Folate, food (mcg) | 30.4 | 18.2 | 0.0 | 114.7 | n/a | 27.0 | 22.8 | 17.0 | n/a | 1.1 | 3.2 | 0.7 | n/a | 3.2 | n/a | 3.9 | n/a | 0.4 | 243 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 89 | 9 |
| Fructose (g) | 2.1 | 0.5 | n/a | 0.1 | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 8.6 | 16 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.6 | n/a | 0.1 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 7.5 | 15 | 2 |
| Glutamic acid (g) | 0.4 | 0.4 | 0.0 | 3.3 | n/a | 4.5 | 0.0 | 1.9 | n/a | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 12 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.1 | 3.4 | n/a | 5.2 | 0.9 | 1.1 | n/a | 0.4 | 0.4 | 0.1 | n/a | 0.4 | n/a | 1.0 | n/a | 0.1 | 14 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 1.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 16.0 | 11.5 | 0.0 | 184.9 | n/a | 46.4 | 7.5 | 89.3 | n/a | 3.8 | 7.2 | 1.2 | n/a | 14.0 | n/a | 13.5 | n/a | 0.4 | 396 | 40 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 4.0 | n/a | 1.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 10.5 | n/a | 1.1 | 0.0 | 10.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 32 | 3 |
| Niacin (mg) | 0.2 | 0.9 | 0.0 | 1.3 | n/a | 7.2 | 0.2 | 1.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 0.7 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.7 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 46.4 | 33.6 | 0.0 | 404.8 | n/a | 178.2 | 8.7 | 162.6 | n/a | 2.5 | 23.4 | 6.4 | n/a | 41.5 | n/a | 26.6 | n/a | 0.8 | 936 | 94 |
| Phytosterols (mg) | 24.0 | n/a | 29.8 | 84.2 | n/a | 8.6 | 0.8 | 44.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 192 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 1.4 | 55.2 | n/a | 2.2 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 64 | 6 |
| Potassium (mg) | 233.6 | 307.2 | 0.1 | 516.0 | n/a | 211.7 | 83.1 | 239.4 | n/a | 14.6 | 38.2 | 18.5 | n/a | 36.7 | n/a | 325.6 | n/a | 10.9 | 2,035 | 204 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 1.5 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 1.8 | 0.9 | 0.0 | 17.8 | n/a | 14.4 | 0.4 | 6.7 | n/a | 0.1 | 1.9 | 0.3 | n/a | 1.3 | n/a | 1.4 | n/a | 0.1 | 47 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.9 | 7.2 | n/a | 1.3 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Selenium (mcg) | 0.8 | 0.1 | 0.0 | 5.7 | n/a | 27.2 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.4 | n/a | 2.9 | n/a | 1.7 | n/a | 0.2 | 40 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 6.4 | 66.2 | 0.3 | 2.3 | n/a | 790.6 | 8.4 | 68.8 | n/a | 0.2 | 1,005.5 | 0.9 | n/a | 0.6 | n/a | 253.7 | n/a | 0.8 | 2,205 | 220 |
| Starch (g) | 0.0 | 1.4 | n/a | 0.1 | n/a | 64.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | 0.1 | n/a | n/a | 72 | 7 |
| Stigmasterol | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.6 | 3.4 | n/a | 2.8 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | 10 | 1 |
| Sugar (g) | 6.8 | 4.6 | 0.0 | 3.1 | n/a | 6.7 | 0.1 | 1.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 3.9 | n/a | 17.2 | 44 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 1.9 | 0.8 | n/a | 0.1 | 0.1 | 7.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 24.4 | n/a | 0.8 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 26 | 3 |
| Total Fat (g) | 0.2 | 0.2 | 13.5 | 76.3 | n/a | 5.7 | 0.1 | 17.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 115 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 3.2 | 16,037.8 | 0.0 | 23.4 | n/a | 0.0 | 1,263.6 | 0.3 | n/a | 114.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 489.6 | n/a | 0.0 | 17,932 | 1,793 |
| Vitamin A, RAE (mcg) | 0.0 | 801.6 | 0.0 | 1.2 | n/a | 0.0 | 63.2 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.4 | n/a | 0.0 | 896 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 11.8 | 5.7 | 0.0 | 1.5 | n/a | 0.0 | 20.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.0 | n/a | 0.1 | 50 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 142.6 | 84.8 | 0.0 | 4.8 | n/a | 7.0 | 13.2 | 0.5 | n/a | 1.6 | 11.9 | 0.1 | n/a | 1.1 | n/a | 23.6 | n/a | 3.6 | 295 | 29 |
| Zinc (mg) | 0.3 | 0.2 | 0.0 | 3.6 | n/a | 1.6 | 0.2 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.