Nutritional Facts: Cherry Almond Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (60g)
icing sugar
1 cup (227g)
unsalted butter
1/4 cup (31g)
flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1 1/2 cups (330g)
brown sugar
1 cup (138g)
almonds
3/4 cup (0g)
maraschino cherries
1/4 cup (0g)
maraschino cherry juice
3 tablespoons (43g)
unsalted butter
1/2 teaspoon (2g)
almond extract
2 cups (240g)
icing sugar
Total 1 serving
Alanine (g) 0.8 n/a 0.1 0.1 n/a 0.0 0.7 n/a 1.4 n/a n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 1 0
Arginine (g) 1.0 n/a 0.1 0.1 n/a 0.0 0.8 n/a 3.4 n/a n/a 0.0 n/a n/a 5 0
Ash (g) 1.2 0.0 0.1 0.1 1.7 3.0 1.1 1.5 4.3 n/a n/a 0.0 0.0 0.0 13 0
Aspartic acid (g) 1.1 n/a 0.1 0.1 n/a 0.0 1.3 n/a 3.7 n/a n/a 0.0 n/a n/a 6 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a 162.8 n/a n/a 1.7 n/a n/a 174 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.6 54.5 4.7 169.4 0.7 56.0 273.9 368.5 n/a n/a 10.2 0.2 2.4 979 27
Calories 910.0 233.4 1,627.6 113.8 1.2 0.0 143.0 1,254.0 821.1 n/a n/a 305.4 6.0 933.6 6,349 176
Calories (kj) 3,807.5 976.2 6,807.7 475.9 4.9 0.0 599.0 5,247.0 3,436.2 n/a n/a 1,277.6 25.3 3,904.8 26,562 738
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 5.5 n/a n/a 0.0 n/a n/a 6 0
Carbohydrates (g) 190.8 59.9 0.1 23.8 0.6 0.0 0.7 323.7 29.3 n/a n/a 0.0 0.3 239.4 869 24
Cholesterol (mg) 0.0 0.0 488.1 0.0 0.0 0.0 372.0 0.0 0.0 n/a n/a 91.6 0.0 0.0 952 26
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.5 n/a n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.4 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.8 0.0 0.0 0.0 0.0 15.0 n/a n/a 0.0 0.0 0.0 23 1
Folate (mcg) 457.5 0.0 6.8 57.2 0.0 0.0 47.0 3.3 73.1 n/a n/a 1.3 0.0 0.0 646 18
Folate, DFE (mcg) 727.5 0.0 6.8 90.9 0.0 0.0 47.0 3.3 73.1 n/a n/a 1.3 0.0 0.0 950 26
Folate, food (mcg) 72.5 0.0 6.8 9.1 0.0 0.0 47.0 3.3 73.1 n/a n/a 1.3 0.0 0.0 213 6
Folic acid (mcg) 385.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 433 12
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 3.7 0.0 n/a n/a n/a n/a 0.0 4 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 4.5 0.0 n/a n/a n/a n/a 0.0 5 0
Glutamic acid (g) 8.7 n/a 0.4 1.1 n/a 0.0 1.7 n/a 7.1 n/a n/a 0.1 n/a n/a 19 1
Glycine (g) 0.9 n/a 0.0 0.1 n/a 0.0 0.4 n/a 2.0 n/a n/a 0.0 n/a n/a 4 0
Histidine (g) 0.6 n/a 0.1 0.1 n/a 0.0 0.3 n/a 0.8 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 11.6 0.0 0.0 1.5 0.3 0.0 1.8 2.3 5.3 n/a n/a 0.0 0.0 0.1 23 1
Isoleucine (g) 0.9 n/a 0.1 0.1 n/a 0.0 0.7 n/a 0.9 n/a n/a 0.0 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.2 0.2 n/a 0.0 1.1 n/a 2.0 n/a n/a 0.0 n/a n/a 5 0
Lysine (g) 0.6 n/a 0.2 0.1 n/a 0.0 0.9 n/a 0.8 n/a n/a 0.0 n/a n/a 3 0
Magnesium (mg) 55.0 0.0 4.5 6.9 0.9 0.0 12.0 29.7 387.8 n/a n/a 0.9 0.3 0.0 498 14
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.2 3.2 n/a n/a 0.0 0.0 0.0 5 0
Methionine (g) 0.5 n/a 0.0 0.1 n/a 0.0 0.4 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 47.7 0.0 0.0 0.0 3.7 0.0 44.7 n/a n/a 9.0 0.0 0.0 105 3
Niacin (mg) 14.8 0.0 0.1 1.8 0.0 0.0 0.1 0.4 4.9 n/a n/a 0.0 0.0 0.0 22 1
Pantothenic acid (mg) 1.1 0.0 0.2 0.1 0.0 0.0 1.5 0.4 0.4 n/a n/a 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.3 n/a 0.1 0.2 n/a 0.0 0.7 n/a 1.6 n/a n/a 0.0 n/a n/a 4 0
Phosphorus (mg) 270.0 0.0 54.5 33.8 228.1 0.0 198.0 13.2 648.6 n/a n/a 10.2 0.1 0.0 1,456 40
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 175.3 n/a n/a n/a n/a n/a 175 5
Polyunsaturated Fat (g) 1.0 0.0 6.9 0.1 0.0 0.0 1.9 0.0 17.9 n/a n/a 1.3 0.0 0.0 29 1
Potassium (mg) 267.5 1.2 54.5 33.4 0.1 0.2 138.0 438.9 982.6 n/a n/a 10.2 3.1 4.8 1,935 54
Proline (g) 3.0 n/a 0.2 0.4 n/a 0.0 0.5 n/a 1.3 n/a n/a 0.0 n/a n/a 5 0
Protein (g) 25.8 0.0 1.9 3.2 0.0 0.0 12.6 0.4 29.1 n/a n/a 0.4 0.0 0.0 73 2
Retinol (mcg) 0.0 0.0 1,523.2 0.0 0.0 0.0 160.0 0.0 0.0 n/a n/a 285.8 0.0 0.0 1,969 55
Riboflavin (mg) 1.2 0.0 0.1 0.2 0.0 0.0 0.5 0.0 1.3 n/a n/a 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.0 116.6 0.0 0.0 0.0 3.1 0.0 5.6 n/a n/a 21.9 0.0 0.0 148 4
Selenium (mcg) 84.8 0.4 2.3 10.6 0.0 0.0 30.7 4.0 3.2 n/a n/a 0.4 0.0 1.4 138 4
Serine (g) 1.3 n/a 0.1 0.2 n/a 0.0 1.0 n/a 1.4 n/a n/a 0.0 n/a n/a 4 0
Sodium (mg) 5.0 1.2 25.0 0.6 181.5 1,162.7 142.0 92.4 467.8 n/a n/a 4.7 0.2 4.8 2,088 58
Starch n/a 0.8 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 3.0 5 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 5.5 n/a n/a 0.0 n/a n/a 6 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 312.0 6.6 n/a n/a n/a n/a n/a 319 9
Sugar (g) 0.7 58.7 0.1 0.1 0.0 0.0 0.4 320.2 6.8 n/a n/a 0.0 0.3 234.7 622 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.1 0.1 n/a 0.0 0.6 n/a 0.9 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 5.3 0.0 0.0 0.0 1.1 0.0 32.8 n/a n/a 1.0 0.0 0.0 40 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.1 n/a n/a 0.5 n/a 0.9 n/a n/a 0.0 n/a n/a 3 0
Total Fat (g) 2.5 0.0 184.1 0.3 0.0 0.0 9.5 0.0 71.8 n/a n/a 34.6 0.0 0.0 303 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 n/a 0.1 0.1 n/a 0.0 0.5 n/a 0.7 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 1.0 n/a 0.1 0.1 n/a 0.0 0.9 n/a 1.1 n/a n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 0.0 0.0 0.0 540.0 0.0 1.4 n/a n/a 1,064.6 0.0 0.0 7,279 202
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 0.0 0.0 0.0 160.0 0.0 0.0 n/a n/a 291.4 0.0 0.0 2,004 56
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 136.2 0.0 0.0 0.0 82.0 0.0 0.0 n/a n/a 25.6 0.0 0.0 244 7
Water (g) 29.8 0.1 40.7 3.7 0.1 0.0 76.2 4.4 3.5 n/a n/a 7.6 1.1 0.6 168 5
Zinc (mg) 1.8 0.0 0.2 0.2 0.0 0.0 1.3 0.1 4.6 n/a n/a 0.0 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cherry Almond Bars.