Nutritional Facts: Apricot Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
chicken breast fillets
6 slices (0g)
rindless bacon
2 large (300g)
brown onions
1 to taste (130g)
dried apricots
1 cup (125g)
plain flour
1 cup (240g)
chicken stock
1/2 cup (126g)
apricot nectar
1 to taste (0g)
Chinese five spice powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.4 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.3 n/a 0.5 n/a n/a n/a n/a 1 0
Ash n/a 0.0 1.1 n/a 0.6 1.5 0.4 n/a n/a 4 1
Aspartic acid n/a 0.0 0.3 n/a 0.5 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.0 69.0 n/a 18.8 7.2 8.8 n/a n/a 104 26
Calories n/a 0.0 120.0 n/a 455.0 86.4 70.3 n/a n/a 732 183
Calories (kj) n/a 0.0 498.0 n/a 1,903.8 362.4 293.7 n/a n/a 3,058 764
Carbohydrates n/a 0.0 28.0 n/a 95.4 8.5 18.1 n/a n/a 150 37
Cholesterol n/a 0.0 0.0 n/a 0.0 7.2 0.0 n/a n/a 7 2
Copper n/a 0.0 0.1 n/a 0.2 0.1 0.1 n/a n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 5.1 n/a 3.4 0.0 0.8 n/a n/a 9 2
Folate n/a 0.0 57.0 n/a 228.8 12.0 1.3 n/a n/a 299 75
Folate, DFE n/a 0.0 57.0 n/a 363.8 12.0 1.3 n/a n/a 434 109
Folate, food n/a 0.0 57.0 n/a 36.3 12.0 1.3 n/a n/a 107 27
Folic acid n/a 0.0 0.0 n/a 192.5 0.0 0.0 n/a n/a 193 48
Fructose n/a n/a 3.9 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.0 0.8 n/a 4.3 n/a n/a n/a n/a 5 1
Glycine n/a 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 1 0
Histidine n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.6 n/a 5.8 0.5 0.5 n/a n/a 7 2
Isoleucine n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a 0.9 n/a n/a n/a n/a 1 0
Lysine n/a 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 0 0
Magnesium n/a 0.0 30.0 n/a 27.5 9.6 6.3 n/a n/a 73 18
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.4 n/a 0.9 n/a 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.1 1.4 0.0 n/a n/a 2 0
Niacin n/a 0.0 0.3 n/a 7.4 3.8 0.3 n/a n/a 12 3
Pantothenic acid n/a 0.0 0.4 n/a 0.5 n/a 0.1 n/a n/a 1 0
Phenylalanine n/a 0.0 0.1 n/a 0.7 n/a n/a n/a n/a 1 0
Phosphorus n/a 0.0 87.0 n/a 135.0 64.8 11.3 n/a n/a 298 75
Phytosterols n/a n/a 45.0 n/a n/a n/a n/a n/a n/a 45 11
Polyunsaturated Fat n/a 0.0 0.1 n/a 0.5 0.5 0.0 n/a n/a 1 0
Potassium n/a 0.0 438.0 n/a 133.8 252.0 143.1 n/a n/a 967 242
Proline n/a 0.0 0.0 n/a 1.5 n/a n/a n/a n/a 2 0
Protein n/a 0.0 3.3 n/a 12.9 6.0 0.5 n/a n/a 23 6
Retinol n/a 0.0 0.0 n/a 0.0 2.4 0.0 n/a n/a 2 1
Riboflavin n/a 0.0 0.1 n/a 0.6 0.2 0.0 n/a n/a 1 0
Saturated Fat n/a 0.0 0.1 n/a 0.2 0.8 0.0 n/a n/a 1 0
Selenium n/a 0.0 1.5 n/a 42.4 5.3 0.0 n/a n/a 49 12
Serine n/a 0.0 0.1 n/a 0.6 n/a n/a n/a n/a 1 0
Sodium n/a 0.0 12.0 n/a 2.5 343.2 3.8 n/a n/a 361 90
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3 1
Sugar n/a 0.0 12.7 n/a 0.3 3.8 17.3 n/a n/a 34 9
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 n/a 1.0 0.1 0.0 n/a n/a 1 0
Threonine n/a 0.0 0.1 n/a 0.4 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.1 n/a 0.1 0.1 0.4 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.3 n/a 1.2 2.9 0.1 n/a n/a 5 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 6.0 n/a 0.0 7.2 1,651.6 n/a n/a 1,665 416
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 2.4 82.8 n/a n/a 85 21
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.4 n/a 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C n/a 0.0 22.2 n/a 0.0 0.5 0.8 n/a n/a 23 6
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 0.0 267.3 n/a 14.9 221.2 106.5 n/a n/a 610 152
Zinc n/a 0.0 0.5 n/a 0.9 0.3 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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