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Nutritional Facts: Baked Lumpia Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground lean pork
1 medium (61g)
carrots
1 medium (110g)
onions
8 ounces (227g)
water chestnuts
8 ounces (227g)
bamboo shoots
8 (24g)
garlic cloves
1 teaspoon (2g)
fresh ginger
2 teaspoons (12g)
soy sauce
1 teaspoon (2g)
black pepper
1 to taste (48g)
wonton wrappers
1 large (50g)
eggs
1/4 cup (55g)
brown sugar
1/2 cup (119g)
distilled white vinegar
1 teaspoon (6g)
soy sauce
2 teaspoons (10g)
water
1 teaspoon (3g)
cornstarch
2 teaspoons (4g)
ginger
Total 1 serving
Alanine (g) 4.5 0.1 0.0 n/a 0.3 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 5 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.1 0.1 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 6 0
Ash (g) 4.0 0.6 0.4 2.5 2.0 0.4 0.0 2.1 0.1 n/a 0.5 0.2 0.0 1.1 0.0 0.0 0.2 14 1
Aspartic acid (g) 7.1 0.1 0.1 n/a 1.0 0.1 0.0 0.1 0.0 n/a 0.7 n/a n/a 0.1 n/a 0.0 0.0 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.6 20.1 25.3 24.9 29.5 43.4 0.3 2.4 10.2 n/a 28.0 45.7 7.1 1.2 0.3 0.1 4.1 306 20
Calories 1,195.1 25.0 44.0 220.0 61.2 35.8 1.6 7.2 5.8 n/a 71.5 209.0 21.4 3.6 0.0 10.2 12.1 1,923 128
Calories (kj) 4,998.4 105.5 182.6 920.9 260.8 149.5 6.7 30.1 24.2 n/a 299.5 874.5 90.4 15.1 0.0 42.5 50.5 8,051 537
Carbohydrates (g) 0.0 5.8 10.3 54.3 11.8 7.9 0.4 0.7 1.5 n/a 0.4 53.9 0.0 0.3 0.0 2.4 2.6 152 10
Cholesterol (mg) 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 0.0 0.0 0.0 0.0 0.0 0.0 513 34
Copper (mg) 0.2 0.0 0.0 0.7 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.7 1.9 6.8 5.0 0.5 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 17 1
Folate (mcg) 22.7 11.6 20.9 36.3 15.9 0.7 0.2 2.2 0.4 n/a 23.5 0.6 0.0 1.1 0.0 0.0 0.5 136 9
Folate, DFE (mcg) 22.7 11.6 20.9 36.3 15.9 0.7 0.2 2.2 0.4 n/a 23.5 0.6 0.0 1.1 0.0 0.0 0.5 136 9
Folate, food (mcg) 22.7 11.6 20.9 36.3 15.9 0.7 0.2 2.2 0.4 n/a 23.5 0.6 0.0 1.1 0.0 0.0 0.5 136 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.1 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 2.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.7 n/a n/a n/a n/a 0.0 4 0
Glutamic acid (g) 12.0 0.2 0.3 n/a 0.6 0.2 0.0 0.3 0.0 n/a 0.8 n/a n/a 0.1 n/a 0.0 0.0 15 1
Glycine (g) 3.6 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 4 0
Histidine (g) 3.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.0 0.2 0.2 0.1 1.1 0.4 0.0 0.3 0.2 n/a 0.9 0.4 0.0 0.1 0.0 0.0 0.7 9 1
Isoleucine (g) 3.6 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.2 0.1 0.0 n/a 0.3 0.1 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 7 0
Lysine (g) 6.9 0.1 0.0 n/a 0.3 0.1 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 8 1
Magnesium (mg) 86.3 7.3 11.0 49.9 6.8 6.0 0.9 4.8 3.9 n/a 6.0 5.0 1.2 2.4 0.1 0.1 7.7 199 13
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.8 0.6 0.4 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.2 4 0
Methionine (g) 2.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 42.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 45 3
Niacin (mg) 19.7 0.6 0.1 2.3 1.4 0.2 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.3 25 2
Pantothenic acid (mg) 3.0 0.2 0.1 1.1 0.4 0.1 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.0 6 0
Phenylalanine (g) 3.1 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 4 0
Phosphorus (mg) 795.2 21.4 31.9 142.9 133.8 36.7 0.7 15.6 3.6 n/a 99.0 2.2 4.8 7.8 0.0 0.3 6.0 1,302 87
Phytosterols n/a n/a 16.5 n/a 43.1 n/a 0.3 n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 3.0 65 4
Polyunsaturated Fat (g) 8.7 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Potassium (mg) 1,304.1 195.2 160.6 1,324.6 1,208.9 96.2 8.3 25.4 30.6 n/a 69.0 73.2 2.4 12.7 0.1 0.1 47.5 4,559 304
Proline (g) 3.1 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 4 0
Protein (g) 76.7 0.6 1.2 3.2 5.9 1.5 0.0 1.3 0.2 n/a 6.3 0.1 0.0 0.6 0.0 0.0 0.3 98 7
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 0.0 89 6
Riboflavin (mg) 1.1 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 35.8 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.1 38 3
Selenium (mcg) 111.8 0.1 0.6 1.6 1.8 3.4 0.0 0.1 0.1 n/a 15.4 0.7 0.6 0.0 0.0 0.1 2.0 138 9
Serine (g) 3.2 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 4 0
Sodium (mg) 254.5 42.1 4.4 31.8 9.1 4.1 0.3 670.3 0.5 n/a 71.0 15.4 2.4 335.2 0.3 0.2 1.0 1,442 96
Starch n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 2.2 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 52.0 n/a n/a n/a n/a 0.0 55 4
Sugar n/a 2.9 4.7 10.9 6.8 0.2 0.0 0.2 0.0 n/a 0.2 53.4 0.0 0.1 0.0 0.0 0.1 80 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 3.5 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 4 0
Tocopherol, alpha n/a 0.4 0.0 2.7 2.3 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a n/a n/a n/a 0.0 0.1 1 0
Total Fat (g) 96.3 0.1 0.1 0.2 0.7 0.1 0.0 0.0 0.1 n/a 4.8 0.0 0.0 0.0 0.0 0.0 0.2 103 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 3 0
Valine (g) 4.2 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 5 0
Vitamin A, IU (IU) 31.8 10,190.7 2.2 0.0 45.4 2.2 0.0 0.0 12.6 n/a 270.0 0.0 0.0 0.0 0.0 0.0 1.1 10,556 704
Vitamin A, RAE (mcg) 9.1 509.4 0.0 0.0 2.3 0.0 0.0 0.0 0.6 n/a 80.0 0.0 0.0 0.0 0.0 0.0 0.1 601 40
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.7 0.1 0.1 0.7 0.5 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 3.2 3.6 8.1 9.1 9.1 7.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 277.5 53.9 98.0 166.6 206.4 14.1 1.6 7.9 0.3 n/a 38.1 0.7 112.8 4.0 9.7 0.2 0.4 992 66
Zinc (mg) 10.0 0.1 0.2 1.1 2.5 0.3 0.0 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 15 1

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