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Nutritional Facts: Pull-Apart Onion Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (96g)
French bread
1/2 cup (114g)
butter
1 medium (110g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.0 0.0 1 0
Ash (g) 2.1 2.4 0.4 0.1 0.1 5 1
Aspartic acid (g) 0.4 0.1 0.1 0.0 0.0 1 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 27.2 25.3 10.9 2.6 108 11
Calories 277.4 813.8 44.0 8.9 3.2 1,147 115
Calories (kj) 1,161.6 3,403.9 182.6 37.4 13.6 4,799 480
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 54.2 0.1 10.3 2.0 0.6 67 7
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 244 24
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.3 0.0 1.9 0.1 0.4 5 0
Folate (mcg) 142.1 3.4 20.9 0.2 0.6 167 17
Folate, DFE (mcg) 220.8 3.4 20.9 0.2 0.6 246 25
Folate, food (mcg) 29.8 3.4 20.9 0.2 0.6 55 5
Folic acid (mcg) 112.3 0.0 0.0 0.0 0.0 112 11
Fructose n/a n/a 1.4 n/a 0.1 1 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 2 0
Glutamic acid (g) 3.2 0.2 0.3 0.0 0.0 4 0
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.0 0.2 0.1 0.2 4 0
Isoleucine (g) 0.4 0.1 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.1 0.0 0.0 0.0 1 0
Lysine (g) 0.3 0.1 0.0 0.0 0.0 0 0
Magnesium (mg) 26.9 2.3 11.0 1.5 2.0 44 4
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 23.9 0.0 0.0 0.0 24 2
Niacin (mg) 4.6 0.0 0.1 0.0 0.1 5 0
Pantothenic acid (mg) 0.3 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 109.4 27.2 31.9 9.2 3.6 181 18
Phytosterols n/a n/a 16.5 n/a 2.0 19 2
Polyunsaturated Fat (g) 0.8 3.5 0.0 0.0 0.1 4 0
Potassium (mg) 122.9 27.2 160.6 24.1 26.2 361 36
Proline (g) 1.1 0.1 0.0 0.0 0.0 1 0
Protein (g) 11.3 1.0 1.2 0.4 0.2 14 1
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 762 76
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 58.3 0.0 0.0 0.0 59 6
Selenium (mcg) 26.0 1.1 0.6 0.9 0.1 29 3
Serine (g) 0.4 0.1 0.0 0.0 0.0 1 0
Sodium (mg) 492.5 810.4 4.4 1.0 0.8 1,309 131
Starch n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 1 0
Sugar (g) 2.5 0.1 4.7 0.1 0.1 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 2.6 0.0 0.0 0.3 3 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 1.8 92.1 0.1 0.0 0.1 94 9
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 2,836.4 2.2 0.5 566.4 3,406 341
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 28.3 805 80
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.2 0.0 8.1 1.9 0.0 10 1
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 68 7
Water (g) 26.7 18.0 98.0 3.5 0.1 146 15
Zinc (mg) 0.9 0.1 0.2 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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