Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (182g) green apples |
1 medium (182g) red apples |
1 medium (110g) onions |
2 tablespoons (27g) extra virgin olive oil |
1 tablespoon (14g) unsalted butter |
1/4 cup (59g) dry white wine |
6 ounces (170g) dried cranberries |
1/2 tablespoon (9g) salt |
1 to taste (0g) fresh ground black pepper |
1 lb (448g) sweet Italian turkey sausage |
8 ounces (227g) whole chestnuts |
1/2 lb (227g) cornbread |
1 pinch (0g) red pepper flakes |
1/2 cup (120g) reduced-sodium chicken broth |
1 cup (100g) parmesan cheese |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5.2 | 0.2 | 0.8 | n/a | n/a | 1.2 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5.8 | 0.3 | 0.7 | n/a | n/a | 1.6 | 0.0 | 9 | 2 |
| Ash (g) | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 9.0 | n/a | 13.7 | 2.2 | 8.2 | 0.0 | 0.2 | 8.0 | 0.6 | 43 | 11 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 8.0 | 0.6 | 1.1 | n/a | n/a | 2.7 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | 10.9 | 25.3 | 0.3 | 3.4 | 5.3 | 13.6 | 2.2 | n/a | 94.1 | 43.2 | 566.2 | 0.7 | 4.8 | 1,109.0 | 6.8 | 1,897 | 474 |
| Calories | 94.6 | 94.6 | 44.0 | 238.7 | 101.8 | 48.2 | 78.2 | 0.0 | n/a | 707.8 | 445.3 | 604.9 | 1.4 | 19.2 | 431.0 | 203.6 | 3,114 | 778 |
| Calories (kj) | 396.8 | 396.8 | 182.6 | 998.7 | 425.9 | 201.1 | 330.0 | 0.0 | n/a | 2,952.3 | 1,863.0 | 2,531.0 | 6.0 | 80.4 | 1,805.0 | 851.7 | 13,021 | 3,255 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 25.1 | 25.1 | 10.3 | 0.0 | 0.0 | 1.5 | 20.8 | 0.0 | n/a | 20.8 | 100.4 | 98.9 | 0.3 | 1.4 | 4.1 | 0.0 | 309 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 237.4 | 0.0 | 91.0 | 0.0 | 0.0 | 88.0 | 61.1 | 508 | 127 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.4 | 4.4 | 1.9 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | n/a | 4.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Folate (mcg) | 5.5 | 5.5 | 20.9 | 0.0 | 0.4 | 0.6 | 1.7 | 0.0 | n/a | 35.8 | 131.8 | 175.1 | 0.5 | 0.0 | 10.0 | 0.9 | 389 | 97 |
| Folate, DFE (mcg) | 5.5 | 5.5 | 20.9 | 0.0 | 0.4 | 0.6 | 1.7 | 0.0 | n/a | 35.8 | 131.8 | 268.3 | 0.5 | 0.0 | 10.0 | 0.9 | 482 | 120 |
| Folate, food (mcg) | 5.5 | 5.5 | 20.9 | 0.0 | 0.4 | 0.6 | 1.7 | 0.0 | n/a | 35.8 | 131.8 | 43.2 | 0.5 | 0.0 | 10.0 | 0.9 | 257 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 131.9 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 33 |
| Fructose (g) | 10.7 | 10.7 | 1.4 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 24 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.4 | 4.4 | 2.2 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 17 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 13.5 | 0.5 | 3.1 | n/a | n/a | 8.7 | 0.1 | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.9 | 0.2 | 0.5 | n/a | n/a | 0.8 | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.4 | n/a | n/a | 1.1 | 0.0 | 4 | 1 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 43.0 | 2.1 | 5.7 | 0.0 | 0.3 | 0.9 | 0.0 | 53 | 13 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.2 | 0.1 | 0.7 | n/a | n/a | 2.0 | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6.6 | 0.2 | 1.5 | n/a | n/a | 3.7 | 0.0 | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 7.6 | 0.2 | 0.7 | n/a | n/a | 3.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 9.1 | 9.1 | 11.0 | 0.0 | 0.3 | 5.9 | 10.2 | 0.1 | n/a | 112.0 | 68.2 | 56.9 | 0.7 | 1.2 | 38.0 | 0.6 | 323 | 81 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.3 | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.3 | n/a | n/a | 1.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 4.2 | 0.0 | 0.3 | 8.4 | 6.0 | 43 | 11 |
| Niacin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 16.5 | 2.5 | 5.1 | 0.0 | 1.6 | 0.1 | 0.0 | 27 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3.6 | 1.1 | 0.8 | n/a | n/a | 0.3 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.3 | 0.2 | 0.8 | n/a | n/a | 2.1 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 20.0 | 20.0 | 31.9 | 0.0 | 3.4 | 10.6 | 22.1 | 0.0 | n/a | 828.8 | 86.3 | 384.3 | 1.3 | 36.0 | 729.0 | 6.8 | 2,181 | 545 |
| Phytosterols (mg) | 21.8 | 21.8 | 16.5 | 59.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 27.3 | 0.4 | n/a | n/a | n/a | 148 | 37 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 2.8 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 7.3 | 0.0 | 0.2 | 1.2 | 0.9 | 14 | 4 |
| Potassium (mg) | 194.7 | 194.7 | 160.6 | 0.3 | 3.4 | 41.7 | 144.6 | 0.7 | n/a | 882.6 | 1,099.6 | 334.3 | 9.1 | 103.2 | 125.0 | 6.8 | 3,301 | 825 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.1 | 0.2 | 1.3 | n/a | n/a | 4.6 | 0.0 | 10 | 3 |
| Protein (g) | 0.5 | 0.5 | 1.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 67.4 | 3.7 | 15.2 | 0.1 | 2.4 | 38.5 | 0.2 | 131 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 192.6 | 0.0 | n/a | 0.0 | 0.0 | 223.0 | 190.6 | 701 | 175 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 3.7 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3.5 | 0.0 | 0.2 | 17.3 | 14.6 | 47 | 12 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 99.5 | n/a | 23.0 | 0.0 | 0.0 | 17.7 | 0.3 | 141 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.7 | 0.2 | 0.8 | n/a | n/a | 2.3 | 0.0 | 7 | 2 |
| Sodium (mg) | 1.8 | 1.8 | 4.4 | 0.5 | 1.6 | 2.9 | 3.4 | 3,488.2 | n/a | 4,157.4 | 4.5 | 1,496.3 | 0.1 | 36.0 | 1,529.0 | 202.8 | 10,931 | 2,733 |
| Starch (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 3.8 | 3.8 | 1.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 9 | 2 |
| Sugar (g) | 18.9 | 18.9 | 4.7 | 0.0 | 0.0 | 0.6 | 6.9 | 0.0 | n/a | 14.3 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 65 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.6 | n/a | n/a | 1.5 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.0 | 3.9 | 0.3 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.3 | 0.3 | 0.1 | 27.0 | 11.5 | 0.0 | 0.2 | 0.0 | n/a | 39.2 | 2.8 | 16.1 | 0.1 | 0.7 | 28.6 | 23.0 | 150 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.2 | 0.1 | 0.6 | n/a | n/a | 2.3 | 0.0 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.4 | 0.2 | 0.8 | n/a | n/a | 2.5 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 98.3 | 98.3 | 2.2 | 0.0 | 354.9 | 0.0 | 102.1 | 0.0 | n/a | 645.1 | 59.1 | 629.9 | 187.2 | 0.0 | 865.0 | 709.7 | 3,752 | 938 |
| Vitamin A, RAE (mcg) | 5.5 | 5.5 | 0.0 | 0.0 | 97.1 | 0.0 | 5.1 | 0.0 | n/a | 192.6 | 2.3 | n/a | 9.4 | 0.0 | 229.0 | 194.3 | 741 | 185 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.3 | 0.0 | 0.1 | 2.3 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 8.4 | 8.4 | 8.1 | 0.0 | 0.0 | 0.0 | 22.6 | 0.0 | n/a | 136.2 | 91.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 276 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 21.0 | 17.0 | 47 | 12 |
| Water (g) | 155.7 | 155.7 | 98.0 | 0.0 | 2.5 | 51.1 | 148.2 | 0.0 | n/a | 306.9 | 118.1 | 88.9 | 0.0 | 115.2 | 20.8 | 4.5 | 1,266 | 316 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 9.5 | 1.1 | 1.4 | 0.0 | 0.1 | 3.9 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.