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Nutritional Facts: Tuna Salad #2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tuna
2 tablespoons (31g)
lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (20g)
red onions
2 tablespoons (30g)
pickle relish
1 small (3g)
garlic cloves
2 tablespoons (8g)
fresh parsley leaves
1/2 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Ash (g) 4.0 0.1 3.0 0.0 0.1 0.6 0.0 0.2 n/a 8 1
Aspartic acid (g) 8.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 1.8 0.7 2.5 4.6 0.9 5.4 10.5 n/a 54 9
Calories 489.6 6.7 0.0 1.4 8.0 39.0 4.5 2.7 n/a 552 92
Calories (kj) 2,046.8 27.8 0.0 6.0 33.2 163.2 18.7 11.5 n/a 2,307 385
Carbohydrates (g) 0.0 2.1 0.0 0.4 1.9 10.5 1.0 0.5 n/a 16 3
Cholesterol (mg) 129.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 129 22
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.3 0.3 0.1 0.3 n/a 1 0
Folate (mcg) 6.8 6.1 0.0 0.1 3.8 0.3 0.1 11.6 n/a 29 5
Folate, DFE (mcg) 6.8 6.1 0.0 0.1 3.8 0.3 0.1 11.6 n/a 29 5
Folate, food (mcg) 6.8 6.1 0.0 0.1 3.8 0.3 0.1 11.6 n/a 29 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 11.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 12 2
Glycine (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Histidine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.0 0.1 0.0 0.3 0.1 0.5 n/a 4 1
Isoleucine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Lysine (g) 7.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Magnesium (mg) 170.0 1.8 0.0 1.0 2.0 1.5 0.8 3.8 n/a 181 30
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 5.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6 1
Niacin (mg) 29.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 30 5
Pantothenic acid (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 863.6 2.4 0.0 0.9 5.8 4.2 4.6 4.4 n/a 886 148
Phytosterols n/a n/a 0.0 0.5 3.0 n/a n/a 0.4 n/a 4 1
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 856.8 31.4 0.2 7.6 29.2 7.5 12.0 42.1 n/a 987 164
Proline (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Protein (g) 79.3 0.1 0.0 0.1 0.2 0.1 0.2 0.2 n/a 80 13
Retinol (mcg) 2,227.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,227 371
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 124.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 125 21
Serine (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 132.6 0.3 1,162.7 0.1 0.8 243.3 0.5 4.3 n/a 1,545 257
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.8 0.0 0.0 0.8 8.7 0.0 0.1 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 16.7 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 17 3
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Valine (g) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 7,422.2 1.8 0.0 3.1 0.4 365.4 0.3 640.2 n/a 8,433 1,406
Vitamin A, RAE (mcg) 2,227.0 0.0 0.0 0.2 0.0 18.3 0.0 32.0 n/a 2,277 380
Vitamin B-12 (mcg) 32.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 5
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 11.8 0.0 0.0 1.5 0.3 0.9 10.1 n/a 25 4
Vitamin D (IU) 771.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 772 129
Water (g) 231.5 28.2 0.0 0.1 17.8 18.6 1.8 6.7 n/a 305 51
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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