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Nutritional Facts: Candied Ginger Sweet Potatoes With Dried Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 lb (454g)
sweet potatoes
1 ounce (0g)
candied ginger
2 tablespoons (12g)
dried cranberries
1/2 cup (125g)
pineapple juice
1 tablespoon (14g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 0.6 4.5 n/a 0.0 0.4 0.1 0.0 3.0 9 2
Aspartic acid (g) 0.0 1.7 n/a 0.0 n/a n/a 0.0 0.0 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 136.2 n/a 1.0 16.3 11.5 13.1 0.7 186 46
Calories 203.6 390.4 n/a 5.6 66.3 52.4 3.2 0.0 722 180
Calories (kj) 851.7 1,629.9 n/a 23.8 275.0 219.4 13.5 0.0 3,013 753
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 91.3 n/a 1.5 16.1 13.5 1.1 0.0 124 31
Cholesterol (mg) 61.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61 15
Copper (mg) 0.0 0.7 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 13.6 n/a 0.6 0.3 0.0 0.7 0.0 15 4
Folate (mcg) 0.9 49.9 n/a 0.1 22.5 0.1 0.1 0.0 74 18
Folate, DFE (mcg) 0.9 49.9 n/a 0.1 22.5 0.1 0.1 0.0 74 18
Folate, food (mcg) 0.9 49.9 n/a 0.1 22.5 0.1 0.1 0.0 74 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.2 n/a 0.1 4.8 0.2 0.0 n/a 8 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.4 n/a 0.4 5.8 0.2 0.0 n/a 11 3
Glutamic acid (g) 0.1 0.7 n/a 0.0 n/a n/a 0.0 0.0 1 0
Glycine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 2.8 n/a 0.0 0.4 0.1 0.1 0.0 3 1
Isoleucine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 0.6 113.5 n/a 0.7 15.0 1.2 0.8 0.0 132 33
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.2 n/a 0.0 0.6 0.0 0.2 0.0 2 1
Methionine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 0.0 2.5 n/a 0.0 0.2 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 3.6 n/a 0.0 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 6.8 213.4 n/a 1.6 10.0 0.6 0.8 0.0 233 58
Phytosterols n/a 54.5 n/a n/a n/a n/a 0.3 0.0 55 14
Polyunsaturated Fat (g) 0.9 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 6.8 1,530.0 n/a 10.4 162.5 18.4 5.6 0.2 1,734 433
Proline (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 0.2 7.1 n/a 0.0 0.5 0.0 0.1 0.0 8 2
Retinol (mcg) 190.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 14.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 15 4
Selenium (mcg) 0.3 2.7 n/a 0.0 0.1 0.2 0.0 0.0 3 1
Serine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 202.8 249.7 n/a 0.2 2.5 3.9 0.1 1,162.7 1,622 405
Starch n/a 57.4 n/a 0.0 n/a n/a n/a n/a 57 14
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 11.4 n/a 0.0 1.9 13.0 0.0 n/a 26 7
Sugar (g) 0.0 19.0 n/a 0.5 12.5 13.4 0.0 0.0 45 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 1.2 n/a 0.1 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 23.0 0.2 n/a 0.0 0.2 0.0 0.0 0.0 23 6
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 709.7 64,409.0 n/a 7.4 6.3 0.0 3.9 0.0 65,136 16,284
Vitamin A, RAE (mcg) 194.3 3,218.9 n/a 0.4 0.0 0.0 0.2 0.0 3,414 853
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.9 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 10.9 n/a 1.6 12.5 0.0 0.0 0.0 25 6
Vitamin D (IU) 17.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 4.5 350.9 n/a 10.7 108.0 0.2 0.1 0.0 474 119
Zinc (mg) 0.0 1.4 n/a 0.0 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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